Are you exhausted from worrying about things that haven't even happened yet?

You lie awake at night running through worst-case scenarios. You plan for disasters that may never come. You carry the emotional weight of problems that don't even exist yet — and wonder why you're so tired all the time.

In this episode, I share one of the most life-changing truths the Lord has taught me: God gives us grace for the problems He asks us to carry — but He gives us no grace for imaginary ones.

We talk about: * Why your brain loves to create problems that don't exist * The difference between planning and spiraling * How to recognize when you're borrowing tomorrow's trouble * A prayer practice for releasing imaginary burdens to God

If you liked this episode, you'll also enjoy:

Why You're Worrying About Things God Never Gave You Listen in your browser here

Tired from Overthinking? Mental Rest for Catholic Moms Listen in your browser here

Finding Peace When You Can't Control Everything Listen in your browser here

If worry has become your default setting, you don't have to stay there. Inside Mary's Heart Martha's Order, we teach Catholic moms how to break free from anxiety and walk in the peace God designed for you. Learn more at catholicmomcalm.com/marysheart