Fart Jokes & Feelings — Because Processing Life (and Gas) Is Better with Honesty and a Good Laugh.

#FartsAlwaysFunny #FeelItToHealIt #EmotionalGasRelease #OwnYourSh*t #AuthenticAF #GoingCommandoPod

Show Notes:

In this episode of Going Commando, Dana Sardano and Angela DiMarco explore themes of authenticity, personal growth, and the importance of processing information.They share personal anecdotes, discuss the significance of accountability in reactions, and emphasize the need for self-awareness in navigating life's challenges. The conversation is filled with humor and relatable stories, making it both engaging and insightful.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Authenticity is about embracing who you are.

· Everything you experience is just information to process.

· Your reactions reflect your personal filter and conditioning.

· Taking accountability for your actions is crucial for growth.

· Self-awareness allows you to respond rather than react.

· Life's challenges can be navigated with balance and perspective.

· The media is someone else's story; focus on your own life.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Follow Phenom Publishing and Dana Sardano on IG: https://www.instagram.com/phenom_publishing/ https://www.instagram.com/stories/dana_sardano_official/

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #lifelessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #selfdiscovery #emotionalprocessing #selfworth #energy #emotionalguidance #selfawareness #healing #authenticity #manifestation

Control Freaks, Relationship Wrecks & a Hit to the Hoo-Ha — Time to Stop the Self-Sabotage, Babe!

#PowRightInTheKitty #RealTalkRealGrowth #LetGoOrBeDragged #KnowYourWorth #goingcommandopodcast

Show Notes:

First and foremost, Happiest of Birthdays to Dana's man #barrymanilow!

In this episode of Going Commando, Dana Sardano and Angela DiMarco explore themes of authenticity, personal growth, and the importance of self-awareness. They discuss the power of releasing control and the challenges of self-sabotage in relationships. The dialogue emphasizes the need for self-reflection and understanding your worthiness, while also acknowledging the inevitability of change in life. Through humor and candidness, they encourage listeners to embrace their journeys and appreciate the moments they have.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Every day should feel like a celebration.

· Releasing control leads to personal empowerment.

· Self-awareness is key to personal growth.

· Self-sabotage often stems from feelings of unworthiness.

· Recognizing coping mechanisms is the first step to change.

· It's important to hold boundaries in relationships.

· Change is the only constant in life.

· Appreciate the good moments while they last.

· Embrace discomfort as part of the growth process.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Follow Phenom Publishing and Dana Sardano on IG: https://www.instagram.com/phenom_publishing/ https://www.instagram.com/stories/dana_sardano_official/

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #life lessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #selfdiscovery #emotionalprocessing #selfworth #energy #emotionalguidance #selfawareness #healing #authenticity #manifestation #control

Crying, Cussing & Creating Our Best Lives—Because Emotional Turbulence Is a Helluva Co-Pilot #AuthenticityUnleashed #EmotionalRelease #KnowYourWorth #HotMessToManifest

Show Notes:

In episode 106 of Going Commando, Angela and Dana explore the themes of authenticity, personal empowerment, and the importance of emotional release. They discuss personal experiences that highlight the need for self-awareness and real-time processing of emotions. The conversation delves into the concept of turbulent energy affecting individuals and the necessity of understanding and releasing it. They emphasize the significance of knowing your worth and how it impacts reality creation and manifestation. The episode concludes with a call to action for listeners to engage in inner work and embrace their authentic selves.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Authenticity is crucial for personal empowerment.

· Emotional release can lead to clarity and rejuvenation.

· Awareness of physical and emotional pain is essential.

· Real-time processing of emotions leads to peace.

· Manifestation is about understanding and aligning with your energy.

· Shifting perspectives can change your reality.

· Knowing your worth eliminates the need to chase validation.

· Inner work is necessary for personal growth and happiness.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Follow Phenom Publishing and Dana Sardano on IG: https://www.instagram.com/phenom_publishing/ https://www.instagram.com/stories/dana_sardano_official/

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #lifelessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #divineintervention #selfdiscovery #emotionalprocessing #grief #selfworth #energy #personalGPS #emotionalguidance #physicalguidance #selfawareness #healing #authenticity #grief #emotionalalerts #mentalhealth #manifestation

Lost in Life? Your Emotional GPS is Yelling “Recalculate!” — Tune In Before You Miss Your Exit! #FeelingsAhead #EmotionalGPS

Show Notes:

In episode 105, Angela and Dana explore the concept of personal GPS, which encompasses both emotional and physical guidance systems. They discuss the importance of listening to our bodies and emotions, sharing personal anecdotes that highlight the significance of acknowledging feelings and addressing grief. The conversation emphasizes the need for self-awareness and the impact of unresolved emotions on our physical health. They conclude with insights on personal growth and healing, encouraging listeners to pay attention to their emotional alerts and navigate their lives authentically.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Listening to our bodies is crucial for our well-being.

· Emotional guidance alerts us to what is amiss.

· Ignoring our body's signals can lead to negative outcomes.

· Acknowledging emotions can lead to healing and growth.

· Grief must be dealt with properly to avoid compounding pain.

· Our physical health is tied to our emotional state.

· Self-awareness is key to navigating life's challenges.

· Healing starts with understanding the root causes of our feelings.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Follow Phenom Publishing and Dana Sardano on IG: https://www.instagram.com/phenom_publishing/ https://www.instagram.com/stories/dana_sardano_official/

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #life lessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #divineintervention #selfdiscovery #emotionalprocessing #grief #selfworth #energy #personalGPS #emotionalguidance #physicalguidance #selfawareness #healing #authenticity #grief #emotionalalerts #mentalhealth

Go with the Flow… or Get Dragged. Surrender to the Moment and Face It Like a Bada$$! #PowerOfSurrender #StayPresent #RideTheEnergy #LetGoLiveOn

Show Notes:

In episode 104, Angela and Dana explore themes of authenticity, personal growth, and the importance of surrendering to life's experiences. They discuss the challenges of asking for help, the energy of surrender, and the significance of living in the moment. Through personal anecdotes and insights, they emphasize the need to let go of old patterns and embrace your true self, while also highlighting the importance of being seen and understood by others.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Authenticity is crucial for meaningful connections.

· The energy of surrender helps alleviate discomfort.

· Resistance often manifests as avoidance or distraction.

· Living in the moment allows for true joy and connection.

· Asking for help is a sign of strength, not weakness.

· Recognizing resistance can lead to deeper understanding.

· Every experience teaches us something new about ourselves.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #life lessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #divineintervention #selfdiscovery #emotionalprocessing #grief #selfworth #energy #surrender #resistance #letting go #community

Get Real, Grow Wild, and Cry if You Want To — The #WooIsYou, Baby! #AuthenticityUnleashed #GrowAtYourOwnPace #FeelToHeal #LadiesGetDeep

Show Notes:

In episode 103, Angela and Dana explore the themes of authenticity, personal growth, and emotional processing. They discuss the importance of embracing your true self, the pace at which you grow, and the significance of facing past experiences and grief. The conversation emphasizes the power of self-worth and the necessity of emotional processing in navigating life's challenges. Through personal anecdotes and insights, they encourage you to take charge of your growth and recognize your worthiness in pursuing happiness and fulfillment.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Authenticity is crucial for personal growth.

· We all grow at different paces, and that's okay.

· Facing our shadows helps us understand our growth.

· Deciding our worthiness is key to living fully.

· Grief and loss are part of the human experience.

· It's important to embrace discomfort for growth.

· Recognizing our power can change our lives.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #life lessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #divineintervention #selfdiscovery #emotionalprocessing #grief #selfworth #energy #miscarriagesupport

Pearl Jam Played, Our Souls Answered—Discover the Woo Within! #JustBreathe #MusicHeals #TheWooIsYou

Show Notes:

In episode 102, Angela and Dana explore the themes of authenticity, perspective, and the healing power of music. They discuss how embracing your true self can inspire others and the importance of self-discovery in broadening our understanding of the world.

In this conversation, Dana and Angela reflect on their transformative experience at a Pearl Jam concert, discussing how live music can evoke deep emotions and personal revelations. They explore themes of authenticity, self-discovery, and the importance of being true to yourself and highlight the impact of music on personal growth and the realization of your own needs and desires in relationships and experiences.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

· Self-discovery broadens our perspective on life.

· It's important to not judge ourselves for what we didn't know.

· We all do the best we can with the knowledge we have.

· Music can serve as a powerful tool for healing and connection.

· Shared experiences create a sense of community.

· Going to concerts can be a transformative experience.

· Experiencing music authentically can lead to personal transformation.

· It's important to prioritize one's own experience over others' expectations.

· Self-discovery often comes from stepping outside of comfort zones.

· Understanding personal imbalances can enhance life experiences.

· The journey of self-awareness is ongoing and requires intention.

· Being true to yourself can lead to more fulfilling relationships.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #lifelessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #divineintervention #selfdiscovery #music #community #relationships #emotionalconnection # PearlJam #livemusic #personaltransformation #selfdiscovery #connection

From Chaos to Clarity: Embrace the Woo Within & Create the Life You Crave!

#AuthenticityMatters #WooIsYou #GratitudeVibes #PersonalGrowth #PowerWithin #vulnerabilityisstrength

SHOW NOTES:

In episode 101, Angela and Dana explore the themes of authenticity, personal growth, and the importance of embracing life's experiences. They share personal stories that highlight how challenges can lead to growth and understanding, emphasizing the significance of perspective, calmness, and gratitude in navigating life's ups and downs. The conversation also touches on miraculous moments and the power of vulnerability and compassion in relationships.

The “ladies” truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Every experience, good, bad, or ugly, is an opportunity for growth.

· How we respond to experiences dictates our growth.

· Calmness in challenging situations can lead to better outcomes.

· Vulnerability can lead to miraculous moments of connection.

· Compassion is essential in understanding others' struggles.

· Gratitude enhances our experiences and relationships.

· Life's challenges can be gifts in disguise.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommandoPodcast #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #life lessons #empowerment #lifeexperiences #perspective #healing #vulnerability #compassion #gratitude #divineintervention

Episode 100: Celebrate The Woo Is You and discover how to turn your mess into magic. Joy, healing, and self-worth start here! #ShiftHappens #OwnYourPower #LifeHappensForYou #SpiritualAF

SHOW NOTES:

In this first episode of this new season, Angela and Dana celebrate the release of Dana's new book, The Woo Is You! and explore the theme that life happens for you, not to you. The conversation delves into finding joy, peace, and freedom, overcoming past trauma, and the significance of self-worth. They emphasize the need to take accountability for your actions and reactions, and how embracing life's challenges can lead to personal empowerment and fulfillment.

At the end of the day, the Commando "ladies" truly just want to remind you that the power to create the life that you desire is in your hands, that nothing is outside of you, and that the woo is, in fact, you!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Life is a gift, and everything happens for a reason.

· You have the power to choose your reactions.

· Overcoming past trauma is essential for personal growth.

· Self-worth is key to living a fulfilling life.

· Stop complaining and start taking action.

· You are worthy of joy, peace, and freedom.

· Embrace life's challenges as opportunities for growth.

· Accountability is the first step to change.

· We all make mistakes, but that doesn't define us.

- - - - - - - - - - -

In Season 8, co-hosts Angela DiMarco and Dana Sardano discuss concepts from Dana's third book in the ‘Ten Recs' trilogy, "You've Cracked the Code. The Woo Is You!"—Learn more at Phenom-Publishing.com.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#GoingCommando #authenticity #selfworth #personalgrowth #TheWooIsYou #joy #peace #freedom #overcomingtrauma #lifelessons #empowerment #GoingCommandoPodcast #healingjourney

From Kindness to Captain: A Journey of Growth! Angela & Dana explore authenticity, self-worth, and how nurturing creativity and positivity shapes us—and our children. Don't miss Dana's inspiring story and the announcement of her new book! #IAmTheCaptain #AuthenticityMatters #CreativeAwakening #SeasonFinale

Show Notes:

In episode 99, the season finale, hosts Angela and Dana recognize Angela's 'I Am Kind' story as the impetus of the book I Am the Captain and explore themes of authenticity, personal growth, and the significance of self-worth and the impact of nurturing a positive environment for children.

Dana Sardano also shares her transformative journey from a conventional job to embracing her passion for painting and writing. She discusses the awakening of her creativity, the importance of aligning with one's true path, and the process of self-discovery. Dana emphasizes the significance of trusting the process of change and celebrating personal milestones. The conversation also highlights her writing journey, including the release of her new book, and the excitement of giving back to the community.

Together, Angela and Dana celebrate all of their creative pursuits and introduce Season 8 and its connection to Dana's most recent book, You've Cracked the Code. The Woo Is You!

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

· Authenticity is crucial for a happy life.

· Creativity flourishes in a supportive environment.

· Self-worth comes from within, not external validation.

· It's important to break generational cycles in parenting.

· Saying yes to creativity can lead to unexpected opportunities.

· Artistic expression can lead to personal transformation.

· Aligning with your true path is essential for fulfillment.

· Trusting the process is crucial during times of change.

· Saying yes to yourself opens doors to new opportunities.

· Self-worth is key to pursuing your passions.

· Embracing change can lead to unexpected rewards.

- - - - - - - - - - -

In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#authenticity #worthiness #storytelling #resilience #impact #personalgrowth #selfdiscovery #empowerment #creativity #IAmtheCaptain #PhenomPublishing #DanaSardano #AngelaDiMarco #selfhealing #storytelling #mentalhealth #generationalhealing #innerpeace #selfawareness #community #parenting #affirmations #selfworth #selfdiscovery #personalgrowth #painting #artisticjourney #trusttheprocess #writing #transformation