Going Commando with Angela & Dana

✨From Woo to Wow: Angela & Dana Get Real on Clarity, Connection, and Crushing It at Phenom Publishing! #GetClear #AuthenticityGoals #WooWooWonders #PhenomFocus #PurposeAndPower

️Show Notes:

In episode 88, Angela and Dana explore themes of authenticity, self-discovery, and the journey towards awareness and clarity. They discuss personal transformations, the importance of letting go of distractions, and the power of connection in gaining clarity. The conversation also touches on their newfound attention to their publishing company, Phenom Publishing, and the significance of focusing on purpose and intent in life with a sprinkling of the woo that impacts both their lives ON THE DAILY.

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

· Authenticity is essential for personal growth.

· Affirmations should resonate deeply, not just be words.

· Awareness can lead to profound spiritual experiences.

· Clarity often comes through connection with others.

· Letting go of distractions can lead to greater focus.

· Purpose-driven actions yield more fulfilling results.

· Self-awareness is key to navigating life's challenges.

· Transformation often requires stepping out of comfort zones.

· The journey of self-discovery is ongoing and evolving.

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In Season 7, co-hosts Angela DiMarco and Dana Sardano discuss the concepts of their collaborative book, ‘I Am the Captain' that they have created together—Angela as the author and Dana as the artist.

Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

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Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#podcast #personalgrowth #transformation #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #selfawareness #relationships #authenticity #selfdiscovery #awareness #spirituality #clarity #purpose #lettinggo #IAmtheCaptain #SixthSense #Iseedeadpeople #GotothelightCarolAnne

Know Your Worth: Empowering Conversations on Self-Worth, Boundaries, & Living Your Best Life! ✨ #YouAreWorthy #SelfEmpowerment #Boundaries #SelfCare #LivingYourBestLife #RealTalk #MindfulLiving

️Show Notes: In episode 87, Angela and Dana discuss the theme of worthiness. They explore how feelings of unworthiness can manifest in various aspects of life, such as relationships and career choices. They share personal experiences and reflect on the importance of self-awareness and the willingness to do the work to overcome these feelings. In this conversation, they highlight the transformative power of recognizing your worth and making choices that align with your true essence.

The “ladies”share personal stories and insights on how they have learned to prioritize their own worthiness and set boundaries in their lives. They emphasize the need to remove yourself from toxic relationships and environments and to take stock of what truly brings contentment and fulfillment. The conversation concludes with a reminder that everyone is worthy of having the life they desire and that self-care and self-empowerment are essential.

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Insights:

· Feelings of unworthiness can manifest in various aspects of life, such as relationships and career choices.

· Self-awareness is crucial in recognizing and addressing feelings of unworthiness.

· Recognizing your worth and making choices that align with your true essence can lead to personal growth and fulfillment.

· Family dynamics and childhood experiences can shape your sense of worthiness, but it is possible to break free from these patterns.

· Self-worth is crucial in maintaining healthy relationships and setting boundaries.

· Toxic relationships can be detrimental to your well-being and it is important to remove yourself from such environments.

· Taking stock of what brings contentment and fulfillment is essential in making decisions about relationships and life choices.

· Everyone is worthy of having the life they desire and self-care and self-empowerment are key in achieving this.

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

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Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#podcast #personalgrowth #transformation #divorce #worthiness #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #selfawareness #relationships #familydynamics #selfworth #relationships #boundaries #toxic relationships #contentment #fulfillment #selfcare #PearlJam #DarkMatterTour

Season 7 is Here: Take the Helm of Your Life, Crush Fear, and Embrace Your Worthiness! ✨ #SeasonOfWorthiness #IamTheCaptain #FearlessLiving #Empowerment #personalgrowthquotes

Show Notes: In episode 86, Angela and Dana kick off Season 7 by reflecting on Angela's personal growth and transformation over the past year, from growing through a divorce to finding her worthiness and embracing her newly empowered self.

They introduce the theme of Season 7, The Season of Worthiness, and discuss their upcoming book, 'I Am The Captain,' which features Angela's personal stories and Dana's accompanying paintings. They explore the concept of being the captain of your own life and making the choice to perceive experiences as opportunities rather than challenges. Their conversation explores the themes of fear, alignment, and personal empowerment and explores how fear is ingrained in society and how you can break free from it.

And as always, true to form, Angela and Dana crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

· Personal growth and transformation can lead to an empowered and stronger version of yourself.

· Being the captain of your own life means taking responsibility for your experiences and perceiving them as opportunities for growth.

· Understanding your worthiness and embracing your true self can lead to a more fulfilling and content life.

· Reflecting on past experiences and beliefs can help uncover limiting beliefs and shift to a more positive and empowering mindset.

· Fear is ingrained in society and individuals need to recognize and address their own fears.

· Aligning with positive energy and love can help break free from fear and victimization.

· Addressing negative beliefs and doing the inner work is essential for personal empowerment.

· Being the captain of your own ship means taking control of your life and making choices that align with your desires.

· Doing more of what brings joy and addressing the things that don't is key to living a fulfilling life.

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Learn more about the works mentioned in this episode written by PHENOMenal authors at Phenom-Publishing.com.

#podcast #personalgrowth #transformation #divorce #worthiness #empowerment #book #stories #paintings #captainofmyship #perception #opportunities #fear #alignment #personalempowerment #positiveenergy #negativebeliefs #joy #PhenomPublishing #pearljam #darkmattertour

Join us for a raw and real chat on staying true to yourself in a filtered world—because authenticity always wins! ✨ #BeYou #StayAuthentic #RealTalk #PersonalGrowth

Show Notes:

In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando!

In episode 85 of Going Commando, hosts Dana Sardano and Angela DiMarco have a commando conversation with their guests Syya Yasotornrat and Raquel Flores. As always, Angela, Dana, and their guests discuss the importance of authenticity and being true to yourself, especially on social media platforms. They share their experiences of being banned or facing challenges on different platforms and how they have chosen to live authentically despite societal expectations.

The ladies also discuss the need for self-awareness and accountability in order to create positive change in our lives. They emphasize the importance of understanding and balancing different aspects of ourselves and resolving imbalances, overall, encouraging personal growth, self-reflection, and embracing authenticity.

And as always, true to form, Dana and Angela and their newest besties, Syya and Raqi, crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

· Being true to yourself can lead to liberation and peace of mind

· Surrounding yourself with genuine and supportive people is valuable

· Authentic connections are important for personal growth

· Unresolved trauma can impact our behavior and relationships

· Self-awareness and accountability are key to creating positive change

· Balancing different aspects of ourselves leads to a more fulfilling life

· Collaboration and supporting one another can lead to greater success and impact.

· Promoting and celebrating the work of others is a powerful way to give back.

Let Syya and Raqi and their amazing team at Brilliant Beam Media help you shine like that beautiful light that you are:

brilliantbeammedia.com

YouTube: https://www.youtube.com/@BrilliantBeamMedia

Linkedin: https://www.linkedin.com/company/brilliant-beam-media

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

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Get works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com

Truth or Dare, Laughs, and Keeping it Real: Weird Dates, Guilty Pleasures, & Psychedelic Fun with Adam & the Ladies! #authenticity #KeepItReal #TruthOrDare #Authenticity h#PodcastFun #PlayfulBanter

Show Notes:

In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando!

In episode 84 of Going Commando, hosts Dana Sardano and Angela DiMarco have a commando conversation with their guest Adam Spacht. They discuss the importance of authenticity and being true to yourself. They also talk about the challenges of appealing to everyone and the disheartening feeling when content doesn't connect.

Adam and the “ladies” then play a game of Truth or Dare, sharing their weirdest first dates, secret guilty pleasures, and psychedelic experiences. Adam gives a badass Oscar acceptance speech as well as shares his admiration for Dana in the style of Pepe Le Pew.

Angela, Dana, and Adam continue engaging in playful banter while discussing Adam's work in training and education. They emphasize the importance of making training engaging and effective, and how it can contribute to a positive company culture.

And as always, true to form, Dana and Angela and their newest bestie, Strok Muhrad, crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

• Not everyone will resonate with your authentic self, and that's okay.

• It can be disheartening when content doesn't connect, but it's important to keep creating and staying true to yourself.

• Training in organizations should be engaging and effective, not boring and ineffective.

• Good teaching principles can be applied to training in any setting.

• Finding one's purpose involves exploring what you enjoy and aligning it with your skills and values.

• Leaders should prioritize training and learning to improve their businesses and retain talented employees.

Connect with Adam Spacht on LinkedIn: https://www.linkedin.com/in/adamspacht/

Training...it doesn't have to suck! NoBoringTraining.com

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Get works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com

#authenticity #beingtruetooneself #challenges #contentcreation #truthordare #firstdates #guiltypleasures #psychedelicexperiences #supernaturalexperiences #Oscaracceptancespeech #training #education #corporate #culture #purpose #transition #leadership #PearlJam #PinkFloyd #BarryManilow

Join Dennis on a soul-stirring journey of growth, simplicity, and authentic connection as he shares his transformative Camino de Santiago experience with the Going Commando "ladies"! ✨ #CaminoDeSantiago #Minimalism #Authenticity #Community #PersonalGrowth

️Show Notes:

In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando!

In episode 83, hosts Dana Sardano and Angela DiMarco talk to Dennis Pitocco about his transformative experience walking the Camino de Santiago. They discuss the power of simplicity and minimalism, the importance of community and connection, growth through discomfort, the power of presence, letting go of control, and rediscovering authenticity. Dennis shares the wisdom he gained from his journey and how it has changed him and touches on the importance of reimagining relationships and investing time in authentic connections. The “ladies” close the show by playing a light hearted game of 'Would You Rather' and talk about Dennis' book 'Unsheltered', which aims to shift the stigma and misconceptions surrounding homelessness.

And as always, true to form, Dana and Angela and their newest bestie, crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

• Simplicity and minimalism can help strip away distractions and allow for a deeper connection with oneself and others.

• Community and connection are essential for personal growth and can be found in unexpected places.

• Letting go of control and embracing discomfort can lead to profound personal transformation.

• Being present in the moment and rediscovering authenticity are key to living a fulfilling life.

• Reimagining relationships and investing time in authentic connections can bring greater joy and fulfillment.

• Trimming toxic relationships and rebuilding one's life can lead to a smaller, but more authentic and symbiotic circle of relationships.

• Self-care is important and should not be seen as selfish. Taking care of oneself allows for better care of others.

Get your copy of UNSHELTERED-None of Us Are Home Until All of Us Are Home by Peggy Willms and Dennis Pitocco: https://a.co/d/37mZfNe

Read Dennis's story of his journey: https://www.bizcatalyst360.com/navigating-our-way-back-with-a-million-steps-forward/

Connect with Dennis on LinkedIn: https://www.linkedin.com/in/dennisjpitocco/

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Get works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com.

#CaminodeSantiago #simplicity #minimalism #community #connection #growth #discomfort #presence #control #authenticity #relationships #reconnecting #rebuildingrelationships #authenticity #reciprocity #symbioticrelationships #trimmingtoxicrelationships #WouldYouRather #Unsheltered #homelessness

Laughs, Love, & Life Lessons with the SoaringProphets ❤️

Unpacking Stereotypes, Authenticity, and Honest Conversations!

#MadLibs #RealTalk #Authenticity #BreakingStereotypes #GoingCommandoPod Like and Subscribe‍♀️

️Show Notes:

In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando!

In episode 82, Dana Sardano and Angela DiMarco are joined by James and Pat, hosts of the Soaring Prophets podcast. The conversation starts with some playful banter and a game of MadLibs, creating a funny story about the Brokeback Prophets. The conversation then shifts to various topics including relationships, communication, authenticity, and the importance of open dialogue. The foursome emphasizes the need for honest and respectful conversations, even when discussing opposing views. The conversation also touches on societal expectations and stereotypes related to gender roles, overall, promoting self-awareness, self-acceptance, and the power of effective communication.

And as always, true to form, Dana and Angela and their favorite Canadians crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

• Embrace who you are and bring your greatness to the world.

• Authenticity is key in building connections and engaging with an audience Effective communication is key in any relationship.

• Open and honest dialogue can help resolve conflicts and build stronger connections.

• Self-awareness and self-acceptance are important for personal growth.

• Societal expectations and stereotypes can impact individuals' sense of worthiness and identity.

• Shame and self-loathing can have a significant impact on individuals.

• Finding balance in various aspects of life is essential for personal growth.

• Media plays a role in shaping opinions, and critical thinking is necessary.

Subscribe to the Soaring Prophets channel: @SoaringProphets

Watch the Going Commando girls crush the Soaring Prophets on their show The Hot Seat: https://www.youtube.com/watch?v=CBe1DymN9UQ

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Get works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com.

#authenticity #greatness #collaboration #podcast #MadLibs, #humor #camaraderie #relationships #communication, #authenticity #dialogue #challenges #self-awareness #self-acceptance #stereotypes #communication #relationships #shame #self-loathing #balance #media #criticalthinking #soaringprophets

Guess the lie with Seamus Corry and the 'ladies'! From laughs to deep dives into resilience and purpose don't miss out on this inspiring episode! #PodcastFun #ResilienceJourney #twotruthsandalie Like and Subscribe !

️Show Notes:

In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando!

In episode 81, the ever so delightful Seamus Corry joins Angela and Dana for season six and a half. The “ladies” and their guest open with a game of two truths and a lie to add a little spice to the conversation. Play along and guess which are truths and which are lies. Comment below if you were right!

The light hearted conversation shifts to more serious subject matters as Seamus shares his experience of witnessing a violent crime and the profound impact it had on his mental health. He discusses his journey through PTSD and the therapy that saved his life. Despite the challenges, Seamus remains grateful for every moment and has dedicated his life to helping others and emphasizes the importance of doing the inner work and transmuting your pain to create a better life. Seamus's story is a testament to the power of resilience and finding purpose in the face of adversity.

And as always, true to form, Dana and Angela and their favorite Cheesebag crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Watch Séamus Corry's story where UPC celebrates Those Who Rise and Shine: https://youtu.be/1HLFS3gQepw

Commando Nugs:

• Traumatic experiences can have a profound impact on mental health, leading to conditions like PTSD.

• Therapy and support can be life-saving for individuals struggling with trauma and mental health issues.

• Trauma can strain relationships and lead to divorce or loss of contact with loved ones.

• Gratitude and doing the inner work are essential for personal growth and creating a better life.

• Finding purpose and helping others can be a powerful way to heal and thrive after trauma.

Connect with Séamus Corry:

https://seamuscorry.co.uk/

https://www.linkedin.com/in/seamuscorry/

https://www.youtube.com/@UC8MDj8hynoQr_vNwKBM6QXA

Wellbeing with Séamus: https://open.spotify.com/show/4IbuKm3ed3LfB5T3Pv8C1P?si=f557e387558747b2

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Get works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com.

#twotruthsandalie #personalstories #eloping #Amsterdam #mushrooms #motorcycle #synagogue #snake #PTSD #trauma #mentalhealth #therapy #divorce #gratitude #purpose #resilience #EddieVedder #PearlJam #WellbeingwithSeamus #Suicideprevention

From Eddie Vedder to Barry Manilow, join Angela, Dana, and special guest Chris Maliszewski for laughs, music love, fundraising fun, and no-filter convos! #PodcastFun #PearlJamFans #TotalFanilow #MentalHealthMatters #GoCommando #MusicLovers Like and Subscribe !

️Show Notes:

In Season 6 1/2, a mini season, co-hosts Angela DiMarco and Dana Sardano hang out with some of their favorite peeps and talk about all things commando!

In episode 80, Chris Maliszewski joins Angela and Dana for season six and a half. Because Angela and Chris are such die hard Pearl Jam fans, Dana, a diehard Fanilow herself, opens with a game—Who said it, Eddie Vedder or Barry Manilow? They all had a few laughs as they shared personal stories and discussed their love for music. The conversion then shifts from the shenanigans to the power of fundraising for good causes. They share personal stories and insights about the importance of mental health and finding your purpose. Chris shares his work with the Walking Tall movement (WalkingTallMovement.com) and Hail Hail Auctions (Rock your fundraising goals with HailHailAuctions.com), emphasizing the need for empathy, compassion, and understanding in a divided world.

And as always, true to form, Dana and Angela and their favorite Pearl jam fan Chris Maliszewski crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

• The importance of embracing authenticity and being true to oneself

• The power of music to bring people together and evoke emotions.

• The joy of sharing personal stories and connecting with others.

• The fun of playing games and engaging in lighthearted conversations.

• Music has the power to bring people together and create positive vibrations.

• Fundraising is a way to support organizations and causes that are doing good in the world.

• Mental health is a crucial aspect of overall well-being and should be prioritized.

• Finding one's purpose and aligning it with meaningful work can lead to a fulfilling life.

• Empathy, compassion, and understanding are essential in building a more peaceful and harmonious society.

• Being a good human means treating others with love and kindness.

• Raising awareness and funds for important causes can create positive change in the world.

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

- - - - - - - - - -

Get works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com.

#GoingCommando #game #music #BarryManilow #Fanilow #EddieVedder #PearlJam #tenclub #pearljamfaithful #fundraisingauctions #hailhailAuctions #WalkingTallMovement #WalkTall #rickspringfield #personalstories #fundraising #mentalhealth #purpose #empathy #compassion #understanding #goodhuman #justdontsuck

Season Recap: Chakra Balancing & Personal Revelations! #MindfulnessJourney #ChakraHealing #OpenHeartLiving ✨

Join Angela & Dana as they share their transformative experiences with each chakra, from childhood struggles to finding balance and clarity. Discover the power of self-discovery and healing!

Like and Subscribe !

️Show Notes:

In episode 79, the season finale, Angela and Dana do a recap of the season and discuss their personal experiences and realizations related to all of the chakras.

They explore the root, sacral, solar plexus, and heart chakra, discussing how imbalances in these areas have affected their lives.

Angela shares her experiences of instability and lack of grounding in her childhood, which led to feelings of unworthiness and a need for attention.

Dana discusses her struggles with depression and lack of motivation during her teenage years.

Both Angela and Dana highlight the importance of self-discovery and healing in finding balance and living with an open heart and how this way of being created healthy throat, third eye, and crown chakras, leading to better communication, more clarity, and feelings of interconnectedness.

And as always, true to form, Dana and Angela crack jokes, make merry, and embrace their potty mouths as they drop all pretenses and go commando!

Commando Nugs:

• Childhood experiences can create imbalances in the chakras, affecting various aspects of life.

• Imbalances in the root chakra can lead to feelings of instability and unworthiness.

• Imbalances in the sacral chakra can result in depression and lack of motivation.

• The solar plexus chakra can be affected by both lack of motivation and an overdrive to overcome challenges.

• Healing and self-discovery can lead to a more open heart and a sense of compassion for others.

• Self-compassion and authenticity are key to personal growth and inner peace.

• Understanding and empathy are essential in building healthy relationships.

• Forgiveness and letting go of judgement can lead to profound transformation.

• Self-work and alignment are crucial for unlocking one's true potential.

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Subscribe to our channel to learn about these two "ladies" who live such open, authentic lives, run multiple businesses, mother their children, and truly live out loud. If they can do it, you can too!

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Get Veda Finds Her Crown (Second Edition) by Dana Sardano and other works written by PHENOMenal authors at Phenom-Publishing.com.

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GOING COMMANDO IS BROUGHT TO YOU BY:

Uniquely Phenom Collaboration—Storysharing...for the sake of humanity! Learn more at UniquelyPhenom.com.