And, we should clarify: going for your gold will help. And your gold is not the world's gold.

Buffy tells stories of a canceled engagement, Simone Biles' unexpected "Happiest Moment," and the ways ritualized practice shapes us, all in service to making moves towards our true, embodied championship.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).