This episode is an inspiring interview with Katie Shatusky - my friend and founder of Thumbs Up 5K, a mental health organization Katie started in honour of her grandfather who committed suicide.

Since then, the selfless ways Katie has transform her loss and grief into a way to give back so much to others is an incredible journey that so many of us can learn from. Tune in to have your mind opened and heart inspired by the hidden gifts and opportunities you can find in your hardships, to create something meaningful from even the worst times in life. Because it's not about what we can get from the world, but what we can give to it.

Check out Katie's recommended book here - ''Silent Impact'' by Joe Schmit.

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching

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