Going Upstairs

Wellington all rounder Logan spoke to us in the sixth of The Tea Break series.

Right from the start we hear about how important he sees mental health in sport to be, sharing his experience in his own setting. We look at how he's dealt with things holding him back- identity, desperation and jealousy- to be healthier and happier.

These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

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Lancashire batsman Rob was the guest for the fifth episode of The Tea Break series.

He shared the ways he mentally prepares for an innings as well as how he has dealt with setbacks in his career. His perspective is very engaging and the philosophy of finding your own way is a consistent theme.

These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

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Surrey pace bowlers Conor and James chatted with us for the fourth episode of The Tea Break series.

They gave a great insight to settling in a new environment, dealing with injuries and techniques they use to look after their mind.

There are some minor sound issues in the first half but please persevere as what the lads have to say is worth hearing!

These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

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Northants bowling coach Chris Liddle joined Mark for the third "Tea Break" session.

We discussed transitioning from a player to coach, dealing with the pressure of a fast paced T20 environment and using meditation to develop mental skills.

These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

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Derbyshire all rounders Luis and Fynn dropped in online for the second "Tea Break" session.

We discussed challenges and setbacks, how to manage anxiety and the demands of being an all rounder.

These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

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Kent batters Jordan and Sean joined us for the first of "The Tea Break" sessions.

These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work.

Also, check out Sporting Minds  who Jordan acts as an ambassador for.

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Performance psychologist Lyle Kirkham talked us through the importance of pre and post routines. As well as application for cricket and golf, we also considered how these skills can be used in other areas of life.

See more from Lyle on his YouTube channel 

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Having bumped into Kalwinder on Twitter, it was a pleasure to talk with him about coming to terms with his Dad's death by suicide through a connection with reading and writing.

You can listen to his cricket poetry below

* Captain Slog
* Dev
* The Miracle Of Cardiff

or if you prefer to read, here's the place.

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Mark caught up with Mike Dodds, Birmingham City FC Lead Youth Development Coach, to discuss coaching young players.

Mike's approach is based around engaging authentically with those around him. This podcast gives plenty to think about in giving people the permission to express vulnerabilities and emotions.

Find out more:

Demarai Gray on positive coaching 

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England women's cricket performance psychologist and club cricketer Mike Rotheram joined us to chat about ways of dealing with the uncertainty we are all facing.

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