Golden Home Fitness Presents Aurum Audio

Brent Harding is a highly successful women's entrepreneur coach and speaker now, and has gone through an incredible weight loss and lifestyle transformation. Listen to her story of gain, loss, gain back, and finally a triumphant lifestyle change - her empowering words and actionable suggestions are can’t miss audio!

Visit GoldenHomeFitness.com to learn how we can help you take the next step on your fitness journey! The full show notes are available in the blog section as well.

Setting a big goal can be daunting, but break it up into achievable steps and you'll reach your goals before you know it! Listen in for a concrete and actionable strategy to put into effect today that will allow you to succeed, one day at a time.

For more, listen to episode 12 where we have the full length interview with Jocelin!

“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN

This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found!

0:00 - Intro and Jocelin’s background, how and why she got into nutrition

2:15 - Experience learning about food culture studying abroad in Italy

3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business

3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep)

5:10 - Expanding on how her five pillars impact the whole body

6:15 - Importance of focusing on beh

Listen in we discuss travel tips relating to fitness, working out while traveling, and beating jet lag with Mike Dantona! For more, check out the full interview with him and visit GoldenHomeFitness.com/category/podcast/ for the full shownotes!

Build your success one small win at a time! Check out this clip from our full interview with Brian Muccio! Full shownotes available at GoldenHomeFitness.com/category/Podcast/

Listen in as we talk about common pitfalls to starting to workout and how we can help!! This clip is from our interview with the B.E.A.N. TV as Brian Okumu interviews Bill Thorpe and Will Hansen. Check out GoldenHomeFitness.com/tvinterview1 for the full show and show notes!

Checkout this clip from our recent interview with Charlie Scimone! We focus on the power of just showing up to break through motivation blocks - check out the full episode for more!

Muscle development tips, mobility help for people that sit a lot, the impact of exercise on more than just physique, why just showing up is so important, number one pet peeve in the gym, and more!

We discuss the place that accessory movements have in training in relation to our discussion on foundational movements. Check out the full show for more!

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