Listen as Personal Trainer Brian Muccio breaks down why people need more than standard cookie cutter programs and recommendations - check out the full interview for more!
We talk: importance of learning fundamental movement patterns, goal-setting to shift your mindset, a tailored approach to your health, shifting from ego to collective consciousness, and more!
We talk helping others, exercise as medicine, tips for people dealing with low back pain, why you should workout when travelling, plus Tom Brady, Sylvester Stallone, Connor McGregor, and more!
In this clip from Mike Dantona's full length interview, he gives a few simple tips to help improve if you're suffering from low back pain. Check out the full show for more!
Check out the full show with Bill Thorpe for a discussion of the need for incrimental progress, small positive habits, motivation to take action on change and much more!
This week we sit down with Golden Home Fitness Founder Dr. Bill Thorpe! We talk about how Golden Home Fitness came about, what spurred his life-changing decision to get back in shape and much more!
Checkout our full show to hear more details about training in home or anywhere around you (including the Great Barrier Reef and Machu Picchu!) plus much more!
π§πͺποΈTune in this week to hear from personal trainer Ashley Kelley! For the full shownotes and timestamps, visit Golden Home Fitness on Facebook π²π»
Check out this highlight clip from out interview with Gary Murphy on relating to people who are struggling to keep momentum when starting out with fitness - for more, checkout the full interview!
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About Golden Home Fitness Presents Aurum Audio
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Empowering people to live longer, fuller lives no matter their age.