Golden Home Fitness Presents Aurum Audio

It can seem daunting to workout at home. I mean, isn't the living room a place to watch Netflix and nap? True, but with the proper preparation your home can become a highly effective place to workout, saving you time and money!

To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ultimate Guide to Home Workouts at:

https://goldenhomefitness.com/ebook/

Know you should put in the work to get fit, but never seem to have the time or money? Well we have the show for you! Big thank you to Think Fitness Life for a great interview of Director of Training Mike Urso on our new eBook, The Ultimate Guide to Home Workouts! They cover all that and much more, be sure to check out the show and their other episodes as well, and pickup your copy at:

https://goldenhomefitness.com/ebook/

Coach Mike Urso, our Director of Training, is interviewed on the Think Fitness Life Podcast (Episode 8), and drops a whole lot of knowledge bombs! This one brings up how does a person know they are ready to start, and how do you help someone get started who's been stuck?

The original full interview can be found here:

http://thinkfitnesslife.libsyn.com/episode-8-mike-urso-interview

Know you should put in the work to get fit, but never seem to have the time or money? Well we have the show for you! Big thank you to Think Fitness Life for a great interview of Director of Training Mike Urso on our new eBook, The Ultimate Guide to Home Workouts! They cover all that and much more, be sure to check out the show and their other episodes as well, and pickup your copy at:

https://goldenhomefitness.com/ebook/

Check out this educational audio from a BNI presentation given by Director of Operations and Personal Trainer Will Hansen! He covers some of his personal philosophy for success, the mission of Golden Home Fitness, and methods for coaching through cueing, communication, and collaboration. For more information, visit GoldenHomeFitness.com, and GoldenHomeFitness.com/ebook/ for a complete guide on why and how to train at home, as well as a specific program for how to do so!

Have you stopped to think how much money you're spending on gym memberships every year? Director of Training Mike Urso takes a deep dive on how much money you could free up by training where you already are, in your home, your apartment fitness center, or office complex (hint: it's likely a lot more than you realize, and ask yourself are you really getting the ROI you want?).

For a complete guide on why and how to train at home, with specific programs for what to do, visit:

https://goldenhomefitness.com/ebook/

We had a great discussion about reassessment on a recent team training call and luckily we recorded it and can share it with you! Great information from Director of Training Mike Urso and Registered Dietician Jocelin Lamprey on when and how to re-assess as well as considerations for how to look at assessments, especially around tracking weight on a scale. If you enjoy and find this useful, let us know on Instagram or Facebook!

For more valuable content on wellness and in-home fitness, visit GoldenHomeFitness.com

Why would someone workout at home? Listen to find out how training at home can save you valuable time!

Visit GoldenHomeFitness.com/ebook for a comprehensive guide on how to workout at home.

Tune in to this exclusive audio from a recent TV interview with the Woburn Spotlight. The episode gives an insider’s look at Golden Home Fitness founder Bill Thorpe, MD, PhD and Day By Day Nutrition founder Jocelin Lamprey, RD, LDN. The discussion covers their models for bringing holistic health and wellness to the clients, the opportunities they are working on now, and areas to grow into.

Full show-notes available at GoldenHomeFitness.com/blog

0:00 - Intro

0:50 - Origin stories of Jocelin and Bill, and their companies

3:45 - Mission and model of Golden Home Fitness and Day by Day Nutrition

6:30 - Current holistic service offerings

10:15 - How the new Golden Home Fitness website is helping people find solutions faster

11:40 - Golden Home Fitness footprint and expansion

13:30 - Market transition away from big box gyms

14:50 - What’s the Golden Home Fitness process for bringing on a new client?

17:10 - Day By Day Nutrition process for bringing on a new client?

...

It’s not information that we need, it’s the execution. This audio clip from our full length interview with Mike Urso will equip you with the tools to crush your goals!

Excerpt from the shownotes on what is covered:

* Inspiration - thought

* Motivation - feeling

* Action - take action as quick as you can when you get that motivated feeling

* Taking the time to understand the deeper reason that people want to do what they do

* Connect them with something powerful within themselves

* Highlighting previous successes

* Kaizen Method: One step at a time, incremental progress

* Make the goals so small, almost silly small goals, then build on those wins

* Momentum can work both ways, positive or negative