Golden Home Fitness Presents Aurum Audio

Golden Home Fitness Presents Aurum Audio

By Golden Home FitnessHealth & Fitness
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Golden Home Fitness Presents Aurum Audio episodes

  • Kelly Brabants: Passion for Instilling Confidence in Others #Motivation Panel Highlight

    Kelly Brabants, founder of the rapidly growing athleisure brand Booty By Brabants, has an incredible story and her drive to help others feel comfortable and confident in their own skin will inspire you to reach higher and help others more! Combined with her relentless drive and passion for her mission, you do not want to miss this 3 minute golden nugget of motivation! For the full video and audio, check out our website with all the information: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel

    4 min
  • Dan Schorr: Given an Opportunity to Help? Use it! #Motivation Panel Highlights
    Dan Schorr, Chief Ice-Cream Officer of Vice Cream, helps people all over the country with, as he calls it, "creamotherapy." His commitment to customers and the relentless drive to make good use of the opportunity he's been given as a cancer survivor will be sure to inspire! For the full video and audio, check out our website with all the information: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel
    3 min
  • Karen Morales: Reframing Adversity for Success #Motivation Panel Highlight

    Karen Morales, founder of Marketing Magnet, Motivational Speaker, and all around amazing woman, has quite an inspiring story with real takeaways you can use today to reframe your struggles to reach new heights of success! For the full video and audio of the panel, visit our website with all the details: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel/

    4 min
  • Gordie Gronkowski: Setting Goals that Matter #Motivation Panel Highlight

    Gordie Gronkowski brings some gems of wisdom in this highlight clip from our #Motivation Monday Panel Workshop last week! He explains how he and his family set goals from a 10 year window down to daily tasks, and using that framework to get at the heart of why our goals matter to us. For the full panel discussion video and audio, check out our website with all the information! https://goldenhomefitness.com/2019/04/30/motivation-monday-panel

    3 min
  • #Motivation Panel ft. Kelly Brabants, Gordie Gronkowski, Dan Schorr, Karen Morales, Steve Zivich

    Is #Motivation more than just a hashtag or a nice quote? We all struggle to get motivated and stay motivated, even the successful among us!

    We put together a group of incredibly motivating and successful people for this interactive panel workshop. They are here to share their stories of success and failure, how they push themselves to stay motivated, and how you can tap into your own motivation with strategies to carry you toward your potential!

    Featured Speakers :

    Kelly Brabants, Founder of Booty By Brabants and Awarded Boston’s Most Motivating Fitness Instructor

    Gordie Gronkowski, Co-Owner of Gronk Fitness Products and Former Professional Baseball Athlete

    Karen Morales, Founder of Marketing Magnet and Motivational Speaker

    Dan Schorr, Founder and CIO (Chief Ice-Cream Officer) of Vice Cream and Cancer Survivor

    Steven Zivich, Founder of Boston Direct Health and NPC Classic Bodybuilder

    Moderated by:

    Will H. Hansen, Director of Operations at Golden Home Fitness

    Helping people to live longer, fuller lives no matter their age by bringing personal training to them! When you train where you live or work, you save the time, energy, and willpower that’s spent getting motivated and going to a gym. You can invest that into whatever you are most passionate about, and live your fullest life!

    Hosted by The Revolution Hotel:

    Located in the South End and just blocks from downtown, The Revolution Hotel is a one-of-a-kind urban boutique hotel for today's experience-seeking travelers, inspired by the revolutionary spirit of Boston. It all started right here.

    1 hr 15 min
  • Clip: One Small Thing to Make a Big Difference

    Check out this highlight clip from our recent interview with Coach Jake Freedman! We cover how you can do one small thing strategically to make it much easier to stay motivated to reach your goals. Check out the full show for more!

    6 min
  • 21. Tools to Workout Anywhere! Jake Freedman Interview

    We all know we should workout, but we can't always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers section at the end!

    Timestamps:

    0:00 - Introduction

    3:00 - Why is Jake so passionate about health and human performance?

    8:00 - How do you maximize training in the home setting or in a relatively limited apartment community gym setting? Tips and top recommendations that have worked for his clients.

    32:00 - Q&A rapid fire round!

    39:00 - Off-Topic/Bloopers

    Visit GoldenHomeFitness.com/LetsMove or Call (844) 704-9477 to schedule a complimentary workout in Greater Boston where we come to you, or schedule a live video coaching session remotely!


    43 min
  • Your Brain on Exercise: New Science of Mental Health and Why it Matters

    Mental health is a big deal. A really big deal: mental illness impacts 1 in 3 young people and 1 in 5 overall, with the highest suicide rates among middle age and elderly. It’s costing the US economy $193 billion each year, and only 43% of those with a mental illness receive care. Far fewer men, young people, and minorities receive care. Limited access to quality care, stigma around seeking out care, and more all influence this.

    —
    Both aerobic exercise and strength training have been shown to have effect sizes similar to pharmaceutical treatments and traditional care (both vital parts of the puzzle, but not being accessed by a majority of the people who need it). Exercise and non stigmatized lifestyle interventions are needed to improve quality of life for these people.
    —
    In the most recent research, systemic inflammation and stress play a big role. How exercise exactly helps seems to be in part from the kynurenine pathway of the amino acid tryptophan. Higher levels of kynurenine are produced and cross the blood brain barrier during high inflammation and the result is neurotoxic, leading to depression and schizophrenia symptoms. During exercise, KAT, an enzyme that negates this effect, is produced in skeletal muscle. The fitter you are, the more robust this response, though it improves quickly with training.

    --

    Learn more and see all citations:

    https://goldenhomefitness.com/fitness/mental-health-exercise/

    Reserve your complimentary workout (if you're in Boston) or online coaching consultation (worldwide!):

    https://goldenhomefitness.com/lets-get-moving/

    16 min

About Golden Home Fitness Presents Aurum Audio

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Empowering people to live longer, fuller lives no matter their age.