Golden Home Fitness Presents Aurum Audio

We've distilled the full panel discussion down to these few nuggets of wisdom, 60 seconds or less from each of our panelists and our moderator, here are the panelists in order of appearance here:

Bill Thorpe, MD, PhD - Golden Home Fitness

Christine Alaimo - FarmersToYou

Johanna Gorton - In-Home Massage Therapy

Gordie Gronkowski - Gronk Fitness Products

Ray Zolman - In-Home Physical Therapy

Will Hansen - Golden Home Fitness

For more, check out the full panel discussion previously published on our podcast, or by visiting our podcast page:

https://goldenhomefitness.com/podcast/panel-discussion-home-is-where-the-health-is-podcast-19/

These days, it can be incredibly difficult to make the time to take care of our health! As a result, we’ve seen a proliferation of home-based services to cut out the commute and save time. Combined with the massive and growing need for improved fitness, the health and wellness industry is no exception! In this panel discussion, we’ve assembled five professionals innovating in each of their fields; all are focused on improving health outcomes by bringing high-quality products and services into the home.

For the full show notes with timestamps, visit: https://goldenhomefitness.com/podcast/

Our Panelists:

Gordie Gronkowski - Gronk Fitness Products - @GronkFitness

Christine Alaimo - FarmersToYou - @FarmersToYou

Johanna Gorton, LMT, Reiki II, CST - In-Home Massage and Wellness Services - @JohannaGorton

Ray Zolman, DPT, CSCS - In-Home Physical Therapy

Bill Thorpe, MD, PhD - Golden Home Fitness - @GoldenHomeFitness

Moderator: Will Hansen, NSCA-CPT - Golden Home Fitness - @WillHHansen

Exercising at home can take some creativity; you look around and don't see much in the way of typical exercise equipment, so what do you do? Wait for it… you figure it out! This is where divergent thinking comes in. You can see a set of options not only as they are presented, but in all the ways a solution can be found.

By challenging yourself to think outside the box and develop unconventional solutions, you improve your ability to generate novel solutions to challenging problems, seeing beyond the lens you are used to. This can have a positive impact on creativity, innovation, and even your ability to handle conflict!

Here's the Eventbrite link for the panel event mentioned on the show:

https://homewellnessinnovators2018.eventbrite.com

Here's our article on this topic:

https://goldenhomefitness.com/fitness-equipment/outside-the-box-in-home-exercise-creativity/

Our eBook:

https://goldenhomefitness.com/ebook/

Scheduling your complimentary workout:

https://goldenhomefitness.com/letsmove/

When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today!

To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com!

For the aforementioned complimentary workout and ebook, visit:

GoldenHomeFitness.com/letsmove

GoldenHomeFitness.com/ebook

Connect with Zach and Posture Break:

URL: Posturebreak.com

Instagram: @PostureBreak

Email: [email protected]

About Zach:

Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified.

Zach took a brief time away from personal training to explore the corporate world from 2015-2017. During this time, Zach began to feel his body slowly get engulfed by sitting disease. His shoulders started rounding forward, his neck became creaky and his low back started to ache. Because of these observations, he started employing personal training techniques and strategies during the workday to help him feel better and fight the negative effects of sitting. His co-workers were intrigued and asked what he was doing and if he could teach them similar techniques. That is when the lightbulb turned on and Zach knew he was destined to teach these tools and strategies to the masses and help fight the negative effects of sitting and sedentary behavior while at work.

Feel like you can never balance sleep, exercise, work, family, friends, and always running out of time? Exercising at home may be a solution so you can have your metaphorical cake and eat it too!

For a more complete guide, pick up your complimentary copy of our eBook, The Ultimate Guide to Home Workouts to learn the gritty details of how, why, and what exactly to exercise at home!

https://goldenhomefitness.com/ebook/

For the written article version of this episode, visit:

https://goldenhomefitness.com/tips-for-success/the-productivity-hack-youve-been-missing-exercise-at-home/

Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too!

We focus on these 4:

1. Vitamin D

2. Heat Exposure*

3. Variety

4. Fun!

For more details, check out our article focused on the same topic:

https://goldenhomefitness.com/exercise-outdoors/4-reasons-exercise-outdoors/

*For a guide on staying safe in the summer heat, check out:

https://www.consumerreports.org/exercise-fitness/summer-workouts-how-to-stay-safe-in-the-heat/

Director of Training Mike Urso lead a Wellness Workshop at Atmark Cambridge Apartments, and here's the second half of the presentation discussing the how to build the practices and skills necessary to achieve your goals! We focused on getting over that hurdle so many people stumble over - knowing what to do (having the information), feeling inspired and motivated to do it, but then falling short on taking the necessary action to build the skills and practices to reach our potential! We flipped that on it’s head and gave people the tools to empower themselves and change their health outcomes!

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Interested in having us put on a workshop for you?

For residential communities, visit: https://goldenhomefitness.com/residential-wellness/

For general inquiries:

https://goldenhomefitness.com/contact/

There's no place like home! And for working out, this is true too, but takes a little preparation to make it maximally effective. Accountability is a big piece of this - make sure you tell family members or roomates so they're aware and can keep you distraction free, and to hold you accountable! This is the third and final installment on how to set the stage for exercise at home with maximum motivation.

For a complete guide on why, how, and specifically what to do for training at home, check out The Ultimate Guide to Home Workouts:

https://goldenhomefitness.com/ebook/

Get home workout equipment, they said. It will be good, they said... Six weeks later and all of a sudden that new treadmill is now a new clothes hanger! Can you relate? Listen to this clip from our Director of Training Mike Urso's interview on the Defining Dad Bod Podcast - for the full interview, check it out here:

https://www.definingdadbod.com/blog/goldenhomefitness

To learn more about working out at home in a way that will keep you motivated, avoid clothes hanger treadmills, and save time and money, check out our eBook, The Ultimate Guide to Home Workouts:

https://goldenhomefitness.com/ebook/

You know you should be working out more, and you know how much time you can save by working out at home, but how do you prepare your space at home to workout?

To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ultimate Guide to Home Workouts at:

https://goldenhomefitness.com/ebook/