Golden Home Fitness Presents Aurum Audio

Mike Urso brings the 🔥🔥 in the podcast this week, discussing his transition from working in a restaurant serving people food, to becoming a personal trainer and a coach’s coach, helping clients and other trainers grow. We break down motivation and how to get started, how to get un-stuck, and getting in the driver’s seat to take control of your life!

Clip: Motivation? Now Let’s Get Results

You can find the full show notes at GoldenHomeFitness.com/MikeUrsoPodcast1

Why should I meal prep? How can I meal prep? What do I even make?

All these questions and more are answered in this clip from our recent second full length interview with Jocelin Lamprey, RD (Ep. 14). Listen to this to immediately walk away with strategies you can implement today that will make a measurable impact on saving you time and money, while helping you maintain good nutritional habits!

We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more!

Visit GoldenHomeFitness.com/blog today for the full show-notes including annotated timestamps with key takeaways, and how to get in touch with Jocelin!

0:00 - Introduction - listen to the first interview (Ep. 12) for more on her background!

0:50 - Jocelin’s strategies for food selection when you don’t know where to turn for healthy options

* Step 1: Look for fiber: fruits, vegetables, whole grains - and protein: plant based or quality animal proteins

* Step 2: Pairing those high fiber foods with proteins (Recipes available at DayByDayNutrition.org)

4:50 - How to make changes from current diet habits to a new and healthy routine?

* Don’t make a 180 degree turn, make small changes.

* Ex: replace buttered toast —> toast with hard boiled egg and avocado on top

* Sneak

When you finish physical therapy and want to return to training, what should you do? Justin’s inspiration to fill this gap. Listen to the full interview (#13) for more!

Tune in to hear how a nasty string of injuries Justin suffered led to his desire to build a career in helping people through and fixing pain. We discuss at length how to improve, prevent, and resolve low back pain, as well as additional quality training tips, the gap between physical therapy ending and resuming regular training activities, and his mysterious two-for-one superpowers!

Full shownotes available at GoldenHomeFitness.com/blog

Accompanying video available on Golden Home Fitness Facebook Page and YouTube channels, as well as linked in the show notes.

Fiber is Your Friend - Learn How Fiber is Key to Your Health!

Macros, or Macronutrients, have generated a lot of buzz recently, and fiber is often forgotten. Along with carbohydrates, protein, and dietary fats, fiber is the fourth macronutrient and is vital to your health. Hit play to learn from Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. about what fiber is, the role it plays in your body, as well as how to consume and how much you need!

When you’re done learning all about your new friend fiber, visit GoldenHomeFitness.com to learn how you can work with Jocelin as well as our team of nationally certified personal trainers to tailor the exact fitness and wellness program you need to reach your highest potential!

Carbohydrates - even saying the word can cause divisiveness and arguments with ardent supporters in low carb, no carb, high carb, carb cycling, and more! With all the noise, it can be incredibly difficult to figure out what you should do to be healthy. Thankfully, Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. is here to help provide some objective clarity on why carbohydrates matter, and how you can make smart decisions today!

The impact of consuming dietary fat on health can be confusing, but it doesn't have to be. If you listen to people in health and fitness and you're likely to get widely different views on fats, so tune in today to learn from Jocelin Lamprey, RD, LDN, of Day By Day Nutrition, LLC as she provides clarity and proven strategies you can implement today!

Visit GoldenHomeFitness.com to learn how you can work with Jocelin as part of our team helping you achieve your goals!

Everyone seems to be talking about protein these days! Protein bars, protein shakes, even protein pancakes, and high protein foods dominate a lot of conversation in nutrition discussions. Through all this noise, it's hard to know what to do. In this audio, Jocelin Lamprey, RD, LDN of Day By Day Nutrition is here to provide clarity and provide actionable information and strategies!

To learn more about how we're working with Jocelin to bring a total wellness team to you wherever you are, visit our website at GoldenHomeFitness.com!

This is a highlight clip from the interview with Brent Harding in episode 11. For more, give the full length interview a listen! To learn how we can help you with your own weight loss transformation and maintenance, visit GoldenHomeFitness.com!