"There are shortcuts to happiness and dancing is one of them." Life is a celebration. How are you going to celebrate life this summer with your loved ones? We need more moments of joy and celebration!-Vicki Baum

"Keep your face always toward the sunshine—and shadows will fall behind you."-Walt Whitman

Remind yourself to take simple breaks to be outside and catch some sun and Vitamin D. It will offer a world of difference.

The body is your temple. Keep it pure and clean for the soul to reside in.

B.K.S. Iyengar

A simple reminder to move and care for our body daily. We explore the reasons why.

"The great victory, which appears so simple today, was the result of a series of small victories that went unnoticed" - Paulo Coelho

It's important to celebrate our small wins, on the path to achieving larger goals. Explore why.

For the 111th episode, we explore why it's beneficial to seek out signs and synchronicities in your own life. "In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities , all aimed at propelling you in the direction of your destiny."-Denise Linn

In this episode, we further discuss The Artist Way's concept of Morning Pages. What are they? What does it look like? Why should we do them? If you are interested in exploring your creativity further, try out a coaching session with me. Find out more at www.drtricia.co

“Leap, and the net will appear.”

― Julia Cameron, The Artist's Way: A Spiritual Path to Higher Creativity

In this week's episode we continue to dive into The Artist Way, by exploring Artist Dates. What is it, how often do you do it, and why? If interested in diving deeper, explore creativity coaching sessions with me. Find me at www.drtricia.co

“In filling the well, think magic. Think delight. Think fun. Do not think duty. Do not do what you should do—spiritual sit-ups like reading a dull but recommended critical text. Do what intrigues you, explore what interests you; think mystery, not mastery.”

― Julia Cameron, The Artist's Way: A Spiritual Path to Higher Creativity

In this episode we dip into an overview of Julia Cameron's 12 week workbook The Artist Way. If you would like to explore further creativity coaching sessions with me, check out my website www.drtricia.co

“Serious art is born from serious play.”

― Julia Cameron, The Artist's Way: A Spiritual Path to Higher Creativity

There's beauty in doing vision boards, regardless of the time of year. Find out why there is extra magic when you do vision boards in groups.

“Too many people spend money they haven’t earned to buy things they don’t want to impress people they don’t like.” – Will Rogers. With moving to Paris, I have become a tiny home convert. We explore pleasures that can be had with living in a tiny home