Is pain keeping you from lifting?

Do you have limitations on one side?

Looking for a golf specific training program?

Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more.  Tony lays it out plain and simple about programing, asymmetries, and training through niggles.  Tony even gave his two favorite core exercises and how to create proper body tension.

Connect with Tony:

Website  www.tonygentilcore.com

Facebook  @tonygentilcorefanpage

Instagram  @tonygentilcore

Twitter  @tonygentilcore1

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Tired of shanking and topping the ball?

Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro.  He's a golf coach with a simple approach.  Just because the approach is simple doesn't mean it isn't hard or effective.  In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking.

Connect with Tony:

Website  https://dewsweepersgolf.com

Instagram  @thedewsweeper

Twitter  @dewsweepergolf

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Have you tried to make a birdie?

How'd that turn out for you?

Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option.  Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game.  Check out the DECADE app and start improving your game.

Connect with Scott:

Website www.playinglesson.com

Twitter  @scottfawcett

Instagram  @decade_golf

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Are you ready to get in the zone?

We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance.  He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone.  As you listen, Geoff will help you find your personal cue for maintaining focus and presence.

Access free 7 Day Mental Challenge

Connect with Geoff:

Website  www.ggzap.com

Facebook  @GGZAP

Twitter  @GeoffGreigZAP

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Winter is almost over!

Are you coming out of lockdown?

Itching to play golf?

Well, Jamie Greaves has you covered.  On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links.  He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up.  We also had to ask him about speed training too.

Connect with Jamie:

Website www.jggolffitness.co.uk

Facebook:  @JG-Golf-Fitness

Instagram:  @jg_golffitness

Twitter:  @JGGolfFitness

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Want to gain yards off the tee?

Hit a shorter iron into the green?

Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie.  In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed.  He discusses the individualization of each workout based on current capabilities and previous training sessions.  Take his pointers, get The Stack System, and start hitting the ball farther.

Learn More about The Stack System  www.thestacksystem.com

Connect with Sasho:

Website  www.sashomackenzie.com

Twitter  @SashoMacKenzie

Instagram  @sashomackenzie

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Do you struggle with wrist/elbow issue?

Have pain in your shoulder with golf swing?

Looking to get into yoga?

We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor.  She gives insight into what you can do to have more resilient upper body through proper assessment and training.  She also drops some of favorite yoga poses to address stability and mobility issues in golfers.

Connect with Emily:

Instagram  @dremilywiggin

Twitter  @dremilywiggin

Facebook  @dremilywiggin

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients.  Today he discusses with host Doctor J about getting the most out of your offseason training.  He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed.

Connect with Nathane:

Website:  www.nathanejackson.com

Facebook:  @NathaneJacksonFitness

Instagram: @nathane_jackson

Twitter:  @Nathane_Jackson

YouTube:  www.youtube.com/c/NathaneJackson

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

What happens when you step on a nail?  How does your your nervous system work as an alarm?  What can you do if your alarm is too sensitive?  Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients.

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode.  If you are looking for more simple process or wanting to get into the zone, then you'll want to listen.  He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing.

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Connect with Steven:

Website:  www.fluidmotiongolf.com

Instagram:  @fluid_motion_factor

Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]