You take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy.  She takes us through her typical routine of evaluating an athlete and how breathing can affect your game.  She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game.

Connect with Dr Meghan:

Website www.primalstrengthpt.com

Instagram @primalstrengthdoc

Email [email protected]

Also dive deeper into breathing with her FREE Breathing Resource.  Just sign up on the home page of her website.

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

"Do simple things savagely well for uncommon results." Coach Kevin Duffy joins the show with all the beard and all the answers, to discuss the information that he has shared with thousands of golfers and fitness experts.  Find out why you need to start your training as soon as possible to optimize your performance and what simple exercises you need to focus on.

Connect with Kevin:

Website www.coachkevinduffy.com

Instagram @coachkevinduffy

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Training and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback.

Topics:

Mobility vs Flexibilty

Assessing Restricitons

Isolation vs Basic Movement training

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Connect with Paul:

Instagram @par5pt

Website https://www.par5pt.com

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

Up your potential by working on all aspects of athleticism! Nelson Morales joins the podcast to discuss developing a complete athlete through all the realms of sport performance.  Give a listen as he discuss training juniors versus adults and why there needs to be a difference in training.

Connect with Nelson:

Instagram @kfssportsperformance

Website http://www.kfs-fitness.com/

Email [email protected]

Special offer from Nelson for GUPP listeners go to the following link and email saying you heard about him on the GUPP to receive 50% off.

http://kfs-fitness.com/strength-equals-success

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]

The OG of golf fitness, Ben Shear, is on the podcast talking about Junior golf and how to properly early special.  For those with Junior golfers looking to make it to college or the next level give this one a listen on how you can better accomplish that goal.

Connect with Ben:

Website https://www.bensheargolf.com/

Instagram @ben.shear

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.

Schedule a free Strategy Session with Dr Jeremy.

Contact Dr Jeremy: [email protected]

Injuries will keep 1/2 of golfers off the course for 4+ weeks, which is why this week we discussed with Dr. Russ Manalastas, who is a board certified sports physical therapist and a strength and conditioning coach and owner of MANA Performance Therapy. He has a wealth of knowledge regarding golfers and talks about a couple less commonly discussed injuries in golfers, how the rehab looks for those injuries, and how to avoid those injuries.

Connect with Russ:

Website

Instagram @manaperformancetherapy

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.

Schedule a free Strategy Session with Dr Jeremy.

Contact Dr Jeremy: [email protected]

Wow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf.  What should you do if you are looking to replicate what Bryson is doing to the golf ball?  Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle.

Connect with Jason:

Instagram @rule_76_golfperformance

Twitter @Rule76P

Website www.rule76performance.com

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness.

Schedule a free Strategy Session with Dr Jeremy.

Contact Dr Jeremy: [email protected]

It doesn't have to look like golf to improve your game.  This week Bobby Dattero, a strength coach and owner of Evolution Sport Performance in Massachusetts, gives all golfers all the tips and actionable steps you need to get into golf fitness.  He walks you through the various exercises you should start with, what weight to use, when to progress.  The knowledge he shares is invaluable to those looking to start or improve a gym routine.

Connect with Bobby:

Instagram: @golfersthatlift

Twitter: @bobbydattero

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

It's simple but it works.  Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries.  Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.

Connect with Spencer:

Instagram: @spencercole_dpt

Facebook: @vividtxperformance

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

Often times the simplest thing is the hardest to do, but it will have the biggest effect. 

Leighton Peavler joins the GUPP today.  He is a physical therapy and golf fitness expert based in Tampa, FL.  Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee.  We often want results right now, but Leighton explains overspeed training may not be best for everyone. Listen to learn more about strength and speed.

Connect with Leighton:

Instagram: @floridaphysio

Twitter: @floridaphysio

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]