Even if you don't play a sport, you have a body and that makes you an athlete.  Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf.  He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life.  If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode.

Email [email protected]

Website https://www.guidrygolfandsport.com/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

Does your mind wander while you play? Are you able to reel it back in and focus when necessary? That's what John Taylor shares with us on today's episode. John is a performance mind coach, with loads of experience working with golfers. He has created a program to help golfers improve their scores, reduce frustrations, and create more mental fitness. We discuss mindfulness, thoughts, emotions and how those can improve or hinder our performance.

John's Contact Info:

Email [email protected]

Website https://whatsinthebag.club/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about improve your golf fitness at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

The man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names.

Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP

Connect with Jeff:

Website https://18strong.com

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

In Alice in Wonderland, Alice ask Cheshire Cat which way to go.  He responded "That depends a good deal on where you want to get to."  In this episode Blaine Seitz, owner of Mobilitas Golf and creator of Mobilitas Method, discusses importance of having a goal and establishing the right mindset to get there. Episode also discusses his background in fitness training and how that has affected his coaching as a PGA professional.

Connect with Blaine:

Email [email protected]

Website https://mobilitasgolf.com

Instagram @themobilitasmethod

Facebook Mobilitas Movers group https://www.facebook.com/groups/MobilitasMovers/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

"We in here talking about PRACTICE.  Not a game!  Not a game!  We talking about PRACTICE!"  While not Allen Iverson's favorite topic, In this episode we discuss practice principles with swing coach David Bateman, the owner of Black Sail Golf.  He gives us tips on making our practice sessions more efficient, having a focus/plan for your session, and dives into the importance of a routine.

Best way to connect with Dave: Black Sail Facebook Group 

https://www.facebook.com/groups/blacksailgolf/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee.

Get your free home assessment at https://sendfox.com/up

Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

In this episode Dr Jeremy talks about what you need to do to continue progressing at home during this quarantine. He offers a variety of options to perform your exercises making them more challenging and allow you to continue with your gains. Changes can be made to:

Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses:

Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

On this episode Dr. Jeremy discusses the 3 changes you can make to improve your game. These three things are often overlooked even though they are simple steps to greatness. Those 3 changes are:

Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]

This time on the GUPP, host Dr Jeremy wraps up a 2 part series on the hips. In today's episode he talks about strengthening the hips. He discusses training every plane of the hips so you can apply to your area of deficit.

Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: [email protected]