Golf Under Par Podcast

Golf Under Par Podcast

By Dr. Jeremy McCulloughSportsGolf
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Golf Under Par Podcast episodes

  • #10 - Hips Don't Lie Pt. 1

    This time on the GUPP, host Dr Jeremy starts a 2 part series on the hips. In today's episode he talks about the anatomy of the hips. It's not the most sexy of topics, but it is important to understand why you perform certain exercises in your training.

    Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

    Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

    Contact Dr Jeremy: [email protected]

    31 min
  • #9 - It's All in the Hips with Matt Santoro

    In this episode of the GUPP, host Dr Jeremy interviews Matt Santoro. Matt is a doctor of physical therapy and performance coach focusing on rotational athletes, especially golfers. He is the owner of Santoro Rehabilitation and Performance in Central New Jersey. He can be reached through his website MattSantoroDPT.com.

    Topics discussed in today's episode:

    1. mobility required in golf swing
    2. corrective exercises to help hip mobility
    3. strength and balance exercises to improve your golf game


      4. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

      Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

      Contact Dr Jeremy: [email protected]

      32 min
    4. #8 - Bulletproofing the Shoulder

      On this episode, host Dr. Jeremy talks about the shoulder, which is one of the more common sites of injury among athletes. Listen and learn how to make your shoulder bulletproof.

      Discussion includes:

      • shoulder anatomy and mechanics
      • shoulder mobility drills
      • what muscles to strengthen and how to perform them
      • exercises for power generation

        • Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

        Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

        Contact Dr Jeremy: [email protected]

        29 min
      • #7 - Swing Speed Training

        In this episode of the GUPP, Dr. Jeremy McCullough discusses all about swing speed.

        • What you need to test and retest your swing speed.
        • Factors affecting your swing speed.
        • How you can improve your swing speed through your fitness training

          • Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

          Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

          Contact Dr Jeremy: [email protected]

          26 min
        • #6 - Strength Training for Golfers with Joe Orbaczewski

          On this episode of the GUPP, host Dr Jeremy McCullough, interviews Joe Orbaczewski, a physical therapist and strength coach, about strength training, particularly home workouts. Covered in this episode is:

          1. 3 Musts for Golfers
          2. Common Mistakes
          3. Plyometrics for Home

            4. Learn more about Joe or reach out to him at the following:

            Website https://puredrivephysio.com/

            Instagram @puredrive_golfphysio

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            Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

            Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

            Contact Dr Jeremy: [email protected]

            31 min
          4. #5 - Chronic Back Pain in Golfers with Steve Beverley

            In this episode of The GUPP, the host, Dr Jeremy McCullough, interviews Steve Beverley. Steve is a TPI certified physical therapist and owner of Whole In One Physical Therapy. He works with golfers from junior to elderly, and beginner to competitive. We dive into back pain with golfers, particularly:

            1. Common Findings in those with back pain
            2. Persistent Pain
            3. Tips to manage and relieve back pain

              4. More info about Steve:

              Website: https://www.wholeinonept.com/

              Instagram: @whole_in_one_pt

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              Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips 

              Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup 

              Contact Dr Jeremy: [email protected]

              26 min
            4. #4 - Acute Low Back Pain in Golf with Damon Whitfield

              On today's episode, The GUPP host, Dr. Jeremy McCullough, interviews Damon Whitfield about Back Pain in Golf. Damon is a physical therapist and owner of Harbor Springs Therapy and Wellness. He works with runners and golfers in his mobile physical therapy practice. During the interview we discuss:

              1. Dynamic Warmup
              2. Pain During a Round
              3. Pain After a Round
              4. Recovery After Playing

                5. Damon's Contact Info:

                Website: https://hstherapywellness.com/

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                Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

                Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

                Contact Dr Jeremy: [email protected]

                31 min
              5. #3 - Quarantine & Home Workouts

                In this episode of The GUPP, host Dr. Jeremy McCullough, discuss the worldwide quarantine due to COVID-19 and home workouts. Covered in this episode:

                1. Importance of social distancing
                2. What NOT to do in home workout
                3. What to DO in home workout
                4. Different services offered due to social distancing

                  5. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

                  Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

                  Contact Dr Jeremy: [email protected]



                  24 min
                5. #2 - Training Assessment

                  In this episode of The GUPP we are talking about the importance of assessment. The host Dr. Jeremy McCullough give some tips to assess yourself on:

                  1. 3 main rotary centers
                  2. 3 strength assessments
                  3. power assessments

                    4. If you are having any pain highly encourage you get evaluated by a qualified medical provider to determine proper treatment. If you are wanting to get personalized training program get assessed by a quality fitness professional.

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                    Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

                    Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

                    Contact Dr Jeremy: [email protected]

                    20 min
                  4. #1 - The GUPP - Intro

                    On this episode of the Golf Under Par Podcast, host, Dr. Jeremy McCullough, explains the reason for the podcast. What you can expect from it and how the podcast will benefit you.

                    Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

                    Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

                    Contact Dr Jeremy: [email protected]

                    7 min

                  About Golf Under Par Podcast

                  From the publisher's feed

                  Helping golfers sort through the conflicting information of how to improve and play under par. Talking with strength coaches, medical professionals, golf pros, and anyone else that can shed some truth…