In today's episode, I talk about something Eckhart Tolle said that I would argue completely changed my life.

Here's the episode in case you want to listen: 

Spotify: https://open.spotify.com/episode/3u3v3UEZR9rZobYFbWxMVp?si=WQ4alj5xSJSYNVS-DDe5cA&dl_branch=1

Apple: https://podcasts.apple.com/us/podcast/eckhart-tolle-essential-teachings/id1458654443?i=1000524910145

Today's episode is short and sweet. I just want you to ask yourself one question today, "What can I do to bring more joy into my day today?"

Recently, I had an episode of not just anger... but rage.. Literally was plotting ways to ruin someone's life. 

I know, not my finest hour. 

But hey, if people want you to treat them better shouldn't they act better?

Personally, I came to my senses and realized that punching people in the face or ruining someone's life wasn't the answer.  All in all, I saw how revenge could make me just like the human that was pissing me off.

In this episode, I present some suggestions as to why we may be angry and what we can do to help ourselves in these situations.

After a walking away or being walked away from again by someone I really thought I cared about, I've decided to hanging up dating for a bit.  The truth is, I haven't dated a lot over the past few years.  I've been perpetually single with little relationships here and there that feel like they light up and go out as fast as it takes to spark a match and blow it out.  And, I'm done.  For now and maybe forever.  

For the next few months or for as long as I'm single, I will post on this platform once or twice a week about how things are going. 

This is not a self-love podcast.

This is a facing facts podcast.

This will be about acceptance and finding joy in a circumstance that I never saw myself being in.  Something I wouldn't wish on myself but nonetheless... here I am.  I've tried desperately to change it and it almost feels like the more I try to change it... the worse I feel.  

So again, this is not a self-love podcast.  There are enough of those.

This is acceptance.  This is surrender.  

My white flag that I'm done believing if I could just be a little more then that'll really make someone love me.

I guess this about me trying to convince myself that I'm enough. 

Alright everyone, here is the intro episode for (one) of my newest podcasts dropping next week. It will be available for you do subscribe to on August 2nd.  Tell any of your friends or family member or followers if you think this episode will resonate with them.  

Today, I talk about denial versus gratitude and positive thinking. 

Today I was just trying to having a casual conversation about how I want to prioritize my family more.  A spider ended up being my co-host. Good times were had.

Today's episode was inspired by a conversation between Russell Brand and Julia Cameron. Click here for the episode.

Julia Cameron is the author of The Artist's Way (book link here.)

I have been practicing a style of journaling called the Morning Pages for over 1.5 years now and all of my best ideas have come from dedicating 20-30 minutes to think practice every morning. Here is a short article in case you are interested in doing the practice and not the whole 12 week program. Morning Pages - A Clearer Mind, Better Ideas & Less Anxiety

In this episode, I explore the idea around are we lazy or are we afraid to launch that business or create that blog or podcast? I would love to know your thoughts. 

This episode has been published and can be heard everywhere your podcast is available.

So, have you ever started a really good habit and then 3 months later you realized you stopped? On what days do we stop?  When do we go from doing something every day to waking up and realizing we haven't done it in a week or a month or a year?  I wanted to share with you the day I had and how I feel like this could have easily turned into "the day" I stopped a habit I've been cultivating.  Thanks for tuning in.