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Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships,... more
FAQs about Good Enough Day with Ray:How many episodes does Good Enough Day with Ray have?The podcast currently has 938 episodes available.
July 12, 2021EP 220- "Why Me?" Situations & Clarity from the Universe (part 1)Why is this happening to me again?Why is this not working out like I want it to?Why am I praying for this to happen but I feel like the opposite is happening?This episode is about situations that are happening that make us feel like "why me?" and I share the vision and the message the Universe gave me about that....more16minPlay
July 11, 2021EP 219- How to Deal with Aggravating People (unedited)I've got this question a few times in the past couple of weeks so I thought I'd give you my tips and perspective in today's episode....more20minPlay
July 10, 2021EP 218- Do You Smoke? You May Continue...In today's episode for Stir the Pot Saturdays where my intention is to push on the edge of what we know to be "true" to see if the truth holds, I talk about a conversation I saw/heard in the documentary called Awake: The Life of Yogananda.There was a conversation Yogananda had with one of his followers that summed up a lot of what I'm trying to integrate into my own life.I highly encourage you to watch this documentary if you want to experience a shift in your own life....more15minPlay
July 09, 2021EP 217- Physically Tired or Mentally Tired... That is the Question?If you are feeling mentally and physically drained, this podcast episode is for you.Here's a link for mental exhaustion so you can have some resources to help move you out of this state if this is how you're feeling:https://www.healthline.com/health/mental-exhaustion...more18minPlay
July 08, 2021EP 216- Feelings About Being Unfollowed & Family Seeing Your Stuff on Social Media with Meleah ChristensenHey everyone, this is part two of our conversation from last week's episode.EP 209: Part One: Showing Up on Social Media & Feeling like Too Much.Please jump back to that episode if you haven't yet. And I hope you enjoy this conversation.Follow Meleah on instagram: @visible.warriorAnd check out her blog: visibilewarrior.com...more29minPlay
July 07, 2021Ep 215- How Your Imbalances in Your Gut Affects Metabolism, Immunity, Etc.Here is the part two episode I promised after last weeks episode (EP 208: Gut Health: Is Your Food Affecting Your Mood?). This week I use the article "8 Surprising Things That Harm Your Gut Bacteria" to explain some of the functions of our gut, what it regulates, and what could be impacting it negatively. Here's the link for the article if you want to learn more: https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria?c=115457305534#TOC_TITLE_HDR_9...more16minPlay
July 06, 2021EP 214- My Spiritual Practice of Saying 'No'Today, I'm sharing how I'm learning about how practicing saying 'no' is actually opening up time and room in my life to receiving more of what I do want, not less. I was introduced to this concept from Lacey Phillips in The Pathway course on tobemagnetic.com...more15minPlay
July 05, 2021EP 213- Motivation Monday: Push Pass THAT VoiceThat voice that says, "We'll do it tomorrow."That voice that says, "It's a holiday."That voice that says, "I don't feel like it."That voice is not your friend. That voice has kept you from the person you are trying to become. Push pass THAT voice....more12minPlay
July 04, 2021EP 212- A Message From the Universe on How to Make DecisionsI struggled a lot this week with a decision in my life. I truly it led to me having some sort of panic attack during the week. I have a direct connection with God so when I was asking, "What direction should I go?" The Universe kept saying, "Either way you go, you will be okay." This answer was very frustrating.It wasn't until I asked a different question that I got my answer and I share that in today's episode....more11minPlay
July 03, 2021EP 211- Break Up with Your ScaleToday is Stir the Pot Saturdays where I present and idea or theory or practice that pushes on the edges of what's socially acceptable or what we agree on as "truth." I hope you enjoy today's episode. Maybe next week I will talk about how we all may be living in a video game. We will see lol....more15minPlay
FAQs about Good Enough Day with Ray:How many episodes does Good Enough Day with Ray have?The podcast currently has 938 episodes available.