So, have you ever started a really good habit and then 3 months later you realized you stopped? On what days do we stop?  When do we go from doing something every day to waking up and realizing we haven't done it in a week or a month or a year?  I wanted to share with you the day I had and how I feel like this could have easily turned into "the day" I stopped a habit I've been cultivating.  Thanks for tuning in <3

Today's Wellness Wednesday episode is a little different... instead of spouting facts, I ask you a question.

In today's episode, I share a frustrating situation and how I was trying to stay mindful and aware of my stories that were aiding to my frustration while I was going through it.   

"Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret."

Third Agreement: Don't Make Assumptions.

"Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.  With just this one agreement, you can completely transform your life."

"Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." 

Over the next few days, I will be reading each of the four agreements and chatting about them.  Here's the link for the book on Amazon.  I highly recommend you grab a copy. 

https://www.amazon.com/Wisdom-Four-Agreements-Mini-Book/dp/088088990X/ref=sr_1_7?crid=G8GB5NDMV766&dchild=1&keywords=the+four+agreements&qid=1626384502&sprefix=the+four%2Caps%2C232&sr=8-7

Link for book: jameseditor.com

Link for New Orleans Meditation Group: https://www.meetup.com/NOLAMeditation

Instagram: @jameseditorb

Video links below:

7 minute bedtime yoga routine: https://youtu.be/LI9upn4t9n8

12 minute bedtime yoga routine: https://youtu.be/BiWDsfZ3zbo

(my favorite) 20 minute bedtime yoga routine: https://youtu.be/v7SN-d4qXx0

35 minute bedtime yoga routine: https://youtu.be/XOTGz-1vizY

20 minute Yoga NIDRA MEDITATION: https://youtu.be/7H0FKzeuVVs

These were a couple of metaphors I feel like I downloaded from the Universe as to why we are asked to make uncomfortable decisions in order to grow.