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Good Enough Nutrition
Good Enough Nutrition episodes
- The Conversation About Gut Health You Didn't Know You Needed - Dietitian Kate Lane
Hi beautiful people,
I had the absolute pleasure of chatting to Kate Lane who is
a fellow Dietitian. The name of this episode really says it all. If you’reinterested in gut health or have IBS or digestive symptoms, this is the conversation you didn’t know you needed.In this episode, we chat about:
- How Kate came to the work via her own gut issues
- The different types of pelvic floor dysfunction
- The gut-brain connection
- Top down vs bottom up approaches
- Diet culture and the gut
- What is ARFID and how can it show up
Enjoy!
Nadia xx
FIND KATE:
Instagram: https://www.instagram.com/katelane.dietitian/
Gray Mind Psychology: https://www.graymind.com.au/kate-lane-bio
RESOURCES MENTIONED:
ROME Foundation: https://theromefoundation.org/
CBT/based course: https://www.mindovergut.com/
Nerva App: https://try.nervaibs.com/
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
47 min - Season 3 Kickoff + The Wellbeing Row Boat
Hi beautiful people,
I’ve got a quick little episode for you today. I’m very excited to:
- Introduce season 3 of the pod – so get ready for some wonderful guests
- Give you an update about the services I’m providing in 2024
(including a new location)- And share with you an updated version of one of my favourite analogies – The Wellbeing Row Boat analogy. This analogy is a cracker if you’re feeling a bit lost in your relationship with food & nutrition.
Can’t wait to spend another season with you all.
Love,
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
14 min - Sex, Dating & Body Image - Sexologist Emily Duncan
I had the absolute pleasure of speaking to Emily Duncan. Emily is
a Queer Sexologist based on Wadawurrung Country, Geelong. Emily has an online practice Emily Duncan Sexology supporting individuals and their partners to cultivate sexual wellness. Emily is also the host of the podcast That's Orgasmic, a podcast that aims to break down the shame and stigma attached to sex, sexuality and relationships.In this episode, we chat about:
- What is a Sexologist
- Why Emily became a Sexologist
- Why you should get to know your genitals
- How body image plays a role in dating and intimacy
- Strategies for improving body image and intimacy
- Sensate Focus
- How you can get to know your body better
Enjoy!
Nadia xx
FIND EMILY:
Website: https://www.emilyduncansexology.com/
Instagram: https://www.instagram.com/thatsorgasmic/
Podcast: That’s Orgasmic https://open.spotify.com/show/7KO3hdjoPXkYAU3lI4XEkO
RESOURCES MENTIONED:
Curious Fox Podcast: https://open.spotify.com/show/4VJXRDSdfiCNSWNwelosGx
@comfortableinmyskin: https://www.instagram.com/comfortableinmyskin_/
@the.vulvagallery: https://www.instagram.com/the.vulva.gallery/
Sensate Focus: https://www.smsna.org/patients/did-you-know/what-is-sensate-focus-and-how-does-it-work
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 2 min - Healing Our Relationship With The Body, Food & Self-Care - Dietitian Basma Attia
Hi my loves,
Today I had the pleasure of interviewing Basma Attia. Basma is an eating disorder dietitian based in Sydney Australia. She loves all things body image and is passionate about advocating for health beyond weight.
She runs her own company called Nourisha which started almost two years ago with the aim of helping humans with eating challenges. In her work, she supports her clients in cultivating autonomy by leading their own recovery and building insight into their own experiences. Basma wishes to see the day when diet culture gets demolished.
In this episode, we chat about:
- Basma’s journey to becoming a non-diet dietitian
- What is orthorexia and how does it show up
- The messy part of healing our relationship with our body
- Self-care
Enjoy!
Nadia xx
FIND BASMA:
Instagram: https://www.instagram.com/nourisha.au/
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
47 min - Food, Body & Movement End Of Year Reflection Hypnosis
TIMESTAMP:
The actual hypnosis starts at the 07:42 - so skip forward to this point if you want to get straight into it.Today’s episode is a hypnosis end of year reflection on
food, body and movement. Lord knows we could all use a little help with thosethings this time of year. Diet culture December is here and New Years Resolution January is right around the corner.I wanted to provide a little safe space for you to reflect on your relationship with food, body and movement and set intentions that are in alignment with how YOU want to show up – not how the 60 billion dollar diet culture industry wants you to show up.
This hypnosis is great for you if you:
- Feel like you have more growth in the area of food, body
or movement to be had- Want to reflect on the year in relation to these things
and/or- Want to set intentions for the new year ahead in
relation to these things- Are not sure where to go from here and are looking for some inner guidance
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
DISCLAIMER
All podcast content exists for informational and educational purposes
only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.31 min - End Of Year Reflection Hypnosis
TIMESTAMP: The actual hypnosis starts at the 05:00 - so skip
forward to this point if you want to get straight into it.I LOVE this time of year. Such a beautiful time to reflect on the year that was and set intentions for the year that will be. I created this hypnosis mostly for myself, but thought I would share it, just in case you lovely listeners also wanted to take the opportunity to reflect.
This is such a great one to:
- Reflect on your year
- Let go of what no longer serves you
- Decide what energy you want to carry through to the new year
- Access your inner guide for direction for the new year
- Check-in periodically throughout the year to see if you're in alignment
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
DISCLAIMER
All podcast content exists for informational and educational purposes
only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.28 min - Chronic Invisible Illness - Jennifer Smallridge
Hi legends,
Join me as I interview the wonderful Jennifer Smallridge. Jennifer is an Exercise Physiologist who has a special interest in the management and care for people living with chronic invisible illnesses. She is passionate about helping people get the support that they need, and advocating for change in this space. Her treatment approach includes validation, education and collaborative problem solving; as well as practical strategies such as pacing, trigger management and appropriate movement. She is the co-founder of Connection Medicine Co., a company which provides further education and support in this space.
In this episode, we chat about:
- Jen’s journey to doing the wonderful work she does
- What is chronic invisible illness
- What are hypermobility disorders
- What a journey to receiving support might look like with chronic invisible illness
- The key pillars for supporting wellbeing
- Specific strategies for POTS management
- What is Connection Medicine Co. and the why behind it
- A couple of great resources for health professionals and clients alike
Enjoy!
Nadia xx
FIND JENNIFER:
Website: https://www.jennifersmallridge.com.au/
Connection Medicine Co: https://www.connectionmedicine.co/
Jen’s Instagram: https://www.instagram.com/invisibly_brilliant/
Connection Medicine Co Instagram: https://www.instagram.com/connection_medicine/
RESOURCES MENTIONED:
The Polyvagal Card Set by Deb Dana: https://www.booktopia.com.au/polyvagal-card-deck-deb-dana/book/9781324019763.html
Dopamine Nation by Dr Anna Lembke: https://www.booktopia.com.au/dopamine-nation-anna-lembke/book/9781472294159.html
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr - The Authentic Self Hypnosis
Hello lovelies. For the final episode for the season I wanted to share with you, one of my favourite hypnotherapy recordings: The Authentic Self Hypnosis. If you enjoy it, let me know if you’d like me to do some more hypnosis recordings!
TIMESTAMP: The actual hypnosis starts at the 04:20 - so skip forward to this point if you want to get straight into it.
This is such a great one to:
- Start the day or before bed at night
- Develop a sense of hope and excitement for what’s to come
- Manifest your future
- Re-centre yourself if you’re feeling out of alignment
- And of course - connect with your higher and most authentic self
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
DISCLAIMER
All podcast content exists for informational and educational purposes
only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.27 min - Diet Culture & The Holidays - Kelsey & Nadia
Hi Legends!
Something that comes up a lot this time of year is SURVIVING the holiday season. Particularly when it comes to the topic of FOOD, BODIES and MOVEMENT. With all the occasions and celebrations
around the corner, Kelsey and I wanted to come together and chat about some of themost common questions we cover with clients this time of year. The key questions we covered were:- Help! What do I do when everyone around me is talking about diets or making judgemental comments about the food or bodies?
- What if someone comments on my body? What do I do?
- I feel like I have to restrict my eating in the lead up to events to make up for all the food I’ll be eating.
- I get so stressed about the buffet style of eating and how many food options there are at celebrations. It’s so overwhelming.
- I feel like I’m eating out or drinking more than I want to be during this time but I have so many social events - what do I do?
- New Years intentions! Everyone around me sets big health or fitness goals. I don’t know what to do. I want to work toward better health but I don’t want to fall into the trap of all or
nothing thinking.Enjoy!
Nadia xx
FIND KELSEY:
Website: https://nurture-nutrition.com.au/
Instagram: https://www.instagram.com/nurture.nutrition/
RESOURCES MENTIONED:
William Hornby on Instagram: https://www.instagram.com/williamhornby/
The Eating Disorder Recovery Podcast – Episode 65: Tips for Navigating with Dr. Janean Anderson: https://podcasts.apple.com/au/podcast/episode-65-tips-for-navigating-with-dr-janean-anderson/id1087275550?i=1000496927333
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 13 min - Endometriosis & Nutrition With A Researcher & Dietitian - Dr Stephanie Pirotta
Hi lovelies! Today I am chatting to the wonderful Dr Stephanie Pirotta, a dietitian and researcher specialising in evidence-based nutrition for PCOS, endometriosis and
fertility.In this episode, I chat about:
- Steph’s current research into PCOS
- Steph’s own journey to becoming a dietitian and her experience getting an endometriosis diagnosis
- What endo is, common symptoms and what (possibly) causes it
- Who might you want on your endo care team
- Steph’s experience making nutrition changes for endo
- Some great resource recommendations
Enjoy!
Nadia xx
FIND STEPH:
Website: https://www.womanlynd.com/
Instagram: https://www.instagram.com/womanly_nd/
The Maven Centre: https://www.mavencentre.com.au/
RESOURCES MENTIONED:
PCOS Monash: https://www.monash.edu/medicine/mchri/pcos
Ask PCOS: https://www.askpcos.org/
Endometriosis Australia: https://endometriosisaustralia.org/
28ish Days Later Podcast: https://www.bbcpodcasts.com/listen/28ish-days-later/
The Proof Podcast: https://theproof.com/podcast/
The Binge Eating Podcast: https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
59 min
About Good Enough Nutrition
From the publisher's feed
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that…
guilt has no place near our food or bodies & that you good enough, as you are, always.