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Good Enough Nutrition
Good Enough Nutrition episodes
- Why I'm Studying Hypnosis
Hello my cool cucumbers. Today I’m deviating from our usual nutrition-based discussions to talk you through why I’m studying clinical hypnotherapy. If you’re new to the idea of using hypnosis for healing, stick around and I’d love to hear what you think after this episode.
In this episode, I chat about:
- What got me interested in hypnotherapy
- What is hypnosis
- How does hypnosis work
- Why hypnosis needs a rebrand
- My favourite part of hypnosis
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
30 min - Nutrition For Endometriosis: what's missing from the conversation
Welcome back! Join me as I chat about four things that I think are missing from the conversation when it comes to nutrition for endometriosis.
In this episode, I chat about:
- The foundation of eating for endo: regularity and adequacy
- Why you’re better off focusing on what to ADD in rather than take away
- The difference between gluten-free and low gluten
- That nutrition changes often don’t have to be forever
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
24 min - The All Or Nothing Mindset
Well well well, look what we have here: the all or nothing mindset. It is SO common when it comes to nutrition and wellbeing. Always falling into the trap of thinking that we only have two options. So today, that’s exactly what we’re talking all about.
In this episode, I chat about:
- What is the all or nothing mindset when it comes to nutrition
- Why we fall into its trap
- How to reframe and realise that we always have more than two options
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
13 min - Perfectionism Paralysis
Hello Hello! Today I am chatting about something many of us know all too well… the dreaded perfectionism paralysis when it comes to making meals.
In this episode, I chat about:
- What is perfectionism paralysis
- Why is it so normal when it comes to food
choices?- My theory as to why it develops
- What does perfectionism paralysis sound like
- How Good Enough Nutrition can be a wonderful
antidoteEnjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
20 min - What is Good Enough Nutrition?
Hello my cool cucumbers! I thought I should do an episode to walk you through what Good Enough Nutrition actually means!
In this episode, I chat about:
- How I define Good Enough Nutrition
- What are the 5 core principles of Good Enough Nutrition
- Diet red flags
- A new mindset when thinking about nutrition
- Exploring your authenticity when it comes to nutrition
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
26 min - Intro to Good Enough Nutrition the Podcast
Welcome to episode 1 of Good Enough Nutriton, I'm thrilled to have you here! In this little episode I'm introducing you to the podcast, letting you know why I made it and what you have in store for you if you stick around. Can't wait to hear your thoughts - let me know over on Instagram @nadiamaxwellnutrition.
MY BIO:Nadia is a dietitian, Credentialed Eating Disorder Clinician and Intuitive Eating Counsellor who supports people with periods to heal their relationship with food and nourish themselves better. She has a special interest in supporting people to improve their PCOS, endometriosis, gut or hormonal symptoms without restrictive diets. Nadia practices through a weight inclusive lens and is an advocate for inclusive healthcare for people of all shapes and sizes. Nadia works with clients online and in-person in Geelong, Australia.
MY LINKS:
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Newsletter: https://exceptional-writer-1439.ck.page/20fa4967ab
Nourish For Endometriosis online course: https://nadiamaxwell.thinkific.com/courses/nourish-for-endometriosis
8 min
About Good Enough Nutrition
From the publisher's feed
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that…
guilt has no place near our food or bodies & that you good enough, as you are, always.