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Good Enough Nutrition
Good Enough Nutrition episodes
- My Story
Hi team! Today I take you on a little tour of my story with my own relationship with food and body. I unfortunately had Covid-19 the week prior and my voice is pretty croaky. But I persevered and
took you on the journey through the different chapters of my food-life including my:- Fun with food era
- Undereating era
- IBS era &
- Healing era
If you resonate with my story, I would love to hear from you!
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
28 min - Feeling More At Home In Our Bodies - Dietitian Laura Williams
Hello hello! Today I had the pleasure of interviewing Laura Williams. Laura is a weight-inclusive Dietitian and her passion lies in supporting her clients to improve their relationship with food. Her work is inspired by her own journey and she graciously takes us on that journey. I know it will resonate for so many of you.
We couldn’t get both of our microphones working so had to resort to headphones meaning that the audio isn’t the best. But please please please stick with it. It’s such an important conversation and one that I know you’ll get so much out of.
In this episode, we chat about:
- Laura’s story and becoming a weight inclusive dietitian
- Defining body positivity, body neutrality and body acceptance
- How to find a weight inclusive health care provider The one take-home message that Laura wants you to know (and it’s a good one)
- Some wonderful resources for others on the journey of improving their relationship with body and food
Enjoy!
Nadia xx
FIND LAURA:
Website:
https://radicalcreatures.com.auInstagram: https://www.instagram.com/radical.creatures/
RESOURCES MENTIONED:
Size Inclusive Health Australia: https://www.sizeinclusivehealth.org.au/
Anti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison
Fat Joy Podcast: https://open.spotify.com/show/2vH2fD6wJGvh422wBkz5FQ?si=5e65cd0424624952
Maintenance Phase Podcast: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=c0725e8f6a624f7e
All Fired Up Podcast: https://open.spotify.com/show/3C6e3xLLgDS1OUhLcxUqdA?si=0d64b9e8acdc4de1
Feel Good Eating on Instagram: https://www.instagram.com/feelgoodeating/
The Mindful Dietitian (Fiona Sutherland):
https://www.themindfuldietitian.com.au/MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
52 min - Inspiring Your Inner Wisdom, The Nervous System & The Gut - Dietitian Dana Treloar
Hi team!
Today I had the pleasure of interviewing Dana Treloar – a fabulous dietitian who I have been mentoring for the past few months. We share such similar values when it comes to nutrition and wellbeing so I can’t wait for you to listen!In this episode, we chat about:An overview of somatic nutritionDana’s story and why she became a dietitianThe connection between the gut and brain via the nervous systemTools for supporting digestion via the nervous system and nutritionHow nutrition is more nuanced that what we’re made to believeEnjoy!Nadia xxFIND DANA:Parkville Precinct Medical: https://parkvilleprecinctmedical.com.au/RESOURCES MENTIONED:Zoe Science & Nutrition: https://open.spotify.com/show/1xDawqT8Cgm6HAnbpFX5T5MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
45 min - Diet Culture & The Gut - Dietitian Kelsey Weight
Hi legends,
Join me as I interview the gorgeous Kelsey Weight. Kelsey is a weight-inclusive dietitian who firmly believes that health is so much more than the number on the scale. She believes that each person is the expert of their own body and that her role as a dietitian is to offer the guidance and tools for her clients to build back their own body trust.
In this episode, we chat about:
- Slowing down and releasing hustle culture
- Kelsey’s journey to becoming a non-diet dietitian
- What is diet culture and how it can show up
- The overlap between diet culture and gut health
- How Kelsey manages her own gut symptoms
- Some fantastic resources (linked below)
Enjoy!
Nadia xx
FIND KELSEY:
Website: https://nurture-nutrition.com.au/
Instagram: https://www.instagram.com/nurture.nutrition/
RESOURCES MENTIONED:
Book: Unapologetic Eating by Alyssa Rumsey: https://alissarumsey.com/book/
Maintenance Phase Podcast: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=c0725e8f6a624f7e
Aubrey Gordon
Book: What We Don’t Talk About When We Talk About Fat: https://www.booktopia.com.au/what-we-don-t-talk-about-when-we-talk-about-fat-aubrey-gordon/book/9780807014776.html
Instagram: @yrfatfriend - https://www.instagram.com/yrfatfriend/?hl=enChristyHarrison
Food Psych Podcast:
https://open.spotify.com/show/0GS2IhAsxrGXi4rfBP3nNh?si=c9ed5192988e43b2Books: https://christyharrison.com/booksMY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
54 min - Season 2 Kickoff: Get Ready for Chats with Some Wonderful Guests
Hi legends! Just a quick ep for you all today. I’m giving you a little peak into what to expect over the next season of the podcast as I start to interview some wonderful guest. HOW EXCITING!
In this episode, I chat about:
- What to expect over the next 12 episodes
- The kinds of people I’m interviewing
- My intentions with the interviews
And if you know anyone who might be a great
fit for the show, get in touch. I’d love to hear from you!Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
7 min - A Rant About Diet Culture
Hi team! I was recently interviewed on radio show and a podcast and had some interesting questions thrown my way. It put me into the mood for a rant about diet culture, so in this episode, I re-ask myself the same questions and get on my soap box for you all.
In this episode, I chat about:
- What’s the difference between a “healthy
weight loss approach” and crash diets?- What are the potential risks associated with
rapid weight loss?- What role can proper nutrition play in the
eating disorder recovery process?- How can people distinguish between
evidence-based nutrition guidance and fad diets or misinformation on theinternet?- Why I don’t focus on weight in my practice
- CSIRO Healthy Diet Score Report
- Why media should do better in their reporting
on it- What’s the issue with when health care
providers focus on weight- What is intuitive eating
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
32 min - Reconnect With Your Menstrual Cycle
Hi team!
Today I am diving into reconnecting with your menstrual cycle. I love talking about all things hormones and periods – so I hope you enjoy this topic as much as I do.In this episode, I chat about:
- What is menstrual cycle awareness
- Why reconnecting with the menstrual cycle can be
helpful- How the menstrual cycle is a bit like a wave
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
28 min - Discover Your Authenticity in Eating: A Deep Dive into The Authentic Eating Matrix
Hi friends! Life is too short to put up with a crappy relationship with food or be unhappy with how we’re nourishing ourselves. And so I created a little thing called The Authentic Eating Matrix. It’s a self-assessment tool to help you figure out what aspect of your food-life needs more love. Check it out over on my Instagram @nadiamaxwellnutrition.
In this episode, I chat about:
- What is the Authentic Eating Matrix
- Why I created it
- How to use it
- What your results mean & where to start
Enjoy xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
23 min - Feeling Out Of Control Around Food? Here Are The 5 Key Reasons Why!
Hi team,
Today I am chatting all about one of my absolute favourite topics in the nutrition space, all about feeling out of control around food. It is SUCH a human experience thanks to diet culture, and yet it’s shrouded by so much shame. That’s why I am lifting the lid on this topic that I love to help people move through.
In this episode, I chat about:
- What is “feeling out of control around food?”
- Why does it feel so horrible?
- The 5 key reasons why you feel out of control around food
- A great place to start moving through it
Enjoy,
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
32 min - Calories Are Cool
Hiya! Join me today as I flip the script on calories. Instead of saying calories are “bad” or “the less the better” I want to help you understand that calories are actually really cool!
In this episode, I chat about:
- What is metabolism
- What impacts metabolism
- What are calories
- Why calories are cooler than we think
- What happens to the metabolism of an undernourished body
- Practical tips for a robust metabolism
Enjoy!
Nadia xx
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
24 min
About Good Enough Nutrition
From the publisher's feed
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that…
guilt has no place near our food or bodies & that you good enough, as you are, always.