Good Genes Podcast

1. Looking back, can you identify a time when things not going according to plan actually led to something better or more meaningful?

2. When you think about getting older, what excites you—and what, if anything, makes you uneasy?

3. How do you balance long-term goals with being present and enjoying where you are right now?

4. How has your definition of a “successful life” changed as you’ve gotten older?

5. What expectations about age or success have you had to unlearn?

6. If you could design the next 5 years of your life on purpose, what would you prioritize—and what would you let go of?

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Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Cousins… let’s talk about it.

April is Stress Awareness Month, and in this episode, Necia and Hailey get real about stress, anxiety, and what it actually looks like to manage it in everyday life. From personal experiences with anxiety to supporting loved ones through anxiety attacks, this conversation is honest, vulnerable, and full of moments that will have you saying, “yeah… I felt that.”

We’re sharing how we navigate stress in real time, what’s helped us, what we’re still working through, and how we show up for others when they’re overwhelmed. Because let’s be real, life be life-ing, and sometimes we don’t talk enough about what it takes to stay grounded through it all.

If you’ve ever felt overwhelmed, anxious, or unsure of how to support someone going through it, this episode is for you.

You’re not alone.

Your feelings are valid.

And we’re getting through this together, cousins.

Tap in, take what you need, and don’t forget to check in with yourself today.

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Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Shop Merch: goodgenespodcast.com

Phanord Dental

- phanord.com

- IG: @phanorddental

- TT: dentistduo

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

In episode 21, Necia and Hailey had the pleasure of sitting down with fraternal twin brothers, Dr. Kevin and Dr. Kyle Phanord of Phanord & Associates, P.A., located in Miami, FL. Together, they discuss the importance of dental hygiene, work-life balance, faith, relationships, therapy, and legacy.

You don’t want to miss this relatable, informative, and engaging episode featuring two real cousins and two real brothers.

Shop Merch: goodgenespodcast.com

Phanord Dental

- phanord.com

- IG: @phanorddental

- TT: dentistduo

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

1. If you can get similar insights from books, friends, or journaling, what makes therapy worth it?

2. Is therapy something everyone should do, or only something people need when something is “wrong”?

3. Is it a red flag if a therapist never suggests ending therapy?

4. At what point does therapy stop being helpful and start becoming a crutch?

5. Should therapy always have a clear goal, or is open-ended exploration just as valuable?

6. Should you stop therapy once you feel “better,” or is that actually when the real work begins?

Youtube descriptions

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

1. Is choosing “passion” overrated compared to simply mastering a profitable skill?

2. Do people sometimes confuse emotional validation with actual wise counsel?

3. Should wise counsel sometimes intentionally withhold truth if the person isn’t ready to hear it?

4. Would you rather have chemistry or a bond?

5. Is it better to challenge a mentee harshly or protect their confidence in the early stages?

6. Do most marriages fail because of poor communication, or because of unspoken expectations?

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Shop Merch: goodgenespodcast.com

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Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

1. Should work-life balance even be the goal or should we be talking about “work-life integration” instead?

2. What unique strengths do women often bring to entrepreneurship that traditional business models may undervalue or overlook?

3. Are men praised for being work-obsessed founders while women are criticized for the same behavior?

4. What structural barriers still exist for women starting businesses, and what strategies can help overcome them?

5. In what ways can women support other women in business without falling into competition created by limited opportunities?

6. How does access to funding differ for women founders, and how might the business landscape change if those gaps were closed?

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid