Good Grief

We all know the benefits of exercising our bodies. But what about Yoga? Is it okay for Christians to practice yoga? Especially while grieving? Let’s chat with Caroline Williams, wife, mother, Christian and yoga instructor. She’s passionate about helping people connect with God on their yoga mat and this convo is full of golden nuggets. So much so that I may need to pull out my yoga mat again… enjoy. 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

No one prepared us for loss and grief… It was a ‘sink or swim’ situation and looking back there are so many things we wish we’d known. So on this episode we’re going to share a nice handful of them to help you on your journey.

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

In this episode you’ll hear from Joon Park and his experiences as a Level 1 trauma hospital chaplain at Tampa Bay Emergency. 

He’s sat bedside with hundreds of families and patients as they take their final breath. He’s also the author of ‘As Long As You Need — Permission to Grieve’, which unpacks the various losses that lead to grief. 

We talk about stories from his book and also personal grief he has walked through in his family. It’s a raw and honest conversation that will leave you feeling uplifted. 

Follow Joon on Instagram: https://www.instagram.com/jspark3000 

Buy 'As Long As You Need' book: http://aslongasyouneedbook.com 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Grief looks different for everyone. In this episode let’s unpack 21 signs of progress in your grief. There will be some you’ve never even considered and that will be a nice surprise. We also share the #1 most common response that people say is how they know they’re making progress in grief.

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

In grief we don’t just deal with the loss of a person, we also deal with the loss of the future and dreams we had with them. In this episode we explore what future loss looks like and some different ways of incorporating those dreams into your grief.

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Whether it’s your 1st or your 21st Father’s Day, it’s tough. But no one talks about what happens the day after… In this episode you’ll hear Ryan’s story about losing his day tragically and the lessons he’s learned through his grief. 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Wondering what grief books to read? In this episode we break down our top 5 favourite grief books. Get Amazon ready and open, because no doubt you will want to place a book order after this pod. Enjoy.

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

If it’s been a while since you properly laughed or you feel guilty laughing because you’re grieving, this episode is for you. Some good clean humour to put a smile on your dial when you probably need it most. Don’t feel guilty, laughter is the best medicine. Enjoy the episode and enjoy a good laugh on us. 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

‘Is it ok to be angry at God for my loss?’ and ‘Why didn’t God save my loved one?’ are the most common questions we hear from you guys. So this week we wanted to ask one of our spiritual mentors and friends Denis Perry. In this episode we unpack God and Grief and how you can begin to process your relationship with God after a huge setback like loss. 

Join our Good Grief Club waitlist here: https://goodgriefhq.com/clubwaitlist 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

When we grieve we forget to eat and food is the fuel that helps us heal. Elizabeth Daskalov is a certified nutritionist and counsellor and lost her son Gabrielle in 2020 at age 24. Her lived experience of grief and knowledge of food and nutrition combined is powerful. In this episode you’ll learn recipes to nourish your body, strategies for better sleep and tips for healing in your grief.

Join our Good Grief Club waitlist here: https://goodgriefhq.com/clubwaitlist 
Follow Elizabeth on Instagram: https://www.instagram.com/godhealsgrief/

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.