Good Grief

In this episode we share our grief stats and answer questions from our listeners about who we are outside of ‘grief’.  Yes we normal people, we don't 'just' talk about grief. 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

We’ve never told the full story of our miscarriage and we know it’s a loss so many people experience. So in this episode we share our story. The confusion, the grief and how we look at our loss now. #miscarriage #podcast #grief

If you haven’t got our free Good Grief Guide yet, grab it here: https://goodgriefhq.com/support-prompts

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Former NRL player and mental health advocate Keegan Hipgrave shares his personal relationship with grief through suicide and how he surpressed his grief for 8 years. You’ll learn practical tools on how to check on your mates. And hear how Keegan is turning his pain into his purpose as he opens up conversations about mental health with Australia’s elite athletes. 

This episode will leave you empowered and confident to have conversations about mental health with those you love the most.

If you are struggling with your mental health reach out to Lifeline Australia:
CALL: 13 11 14 (Available 24 Hours)
SMS: 0477 13 11 14

Connect with Keegan and his podcast here:

🟠 Instagram: https://www.instagram.com/keeganhipgrave/

🟠 Instagram Podcast: https://www.instagram.com/keeganandcompanypod/

🟠 Youtube: https://www.youtube.com/@Keeganandcompany/

🟠 Website: https://www.keeganandcompany.com.au/

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Tilli Conias lost her dad 11 years ago and this incredible conversation will change your life. We talk about her grief journey as a daughter, a wife and a mum. Along with how she acted out in a time during her greatest pain and what she’s learned from it. As a personal trainer, you’ll hear what Tilli has created to honour her dad and help others. She owns her flaws, leans into her vulnerability and shares things that she hasn’t voiced in over 10 years. There’s tears, plenty of laughs and lots of wisdom that only comes with walking through the fire. Strap yourself in and enjoy Tilli’s story.

PS. Connect with Tilli on-the-line (your life will be better off for it, trust us):

Insta: https://www.instagram.com/tilliconias/

Website: https://www.tilliconias.com.au/ 

TC:F App: https://www.tilliconias.com.au/tcf-online

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

We sucked at asking for help early in our grief. And we weren’t awesome at offering support either. In the 11 years since we’ve learned some simple ways of asking and offering that can make the journey so much better. In this episode we’ll unpack ways of asking for help and prompts for offering support. No matter what side of grief you’re on, having these handy hints will help. 

Download the Grief Support Prompt Guide mentioned in the pod here: https://goodgriefhq.com/support-prompts

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Remembering your loved one is vital if you want to grieve well. The good thing is that there are more ways than one to remember them. In this episode we’ll share 27+ different ways to remember and honour your loved one. Many of these you can use immediately without any preparation (we love simple things). 

Enjoy the episode and we look forward to hearing how you like to remember your loved one.

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

We’ve been waiting for Dan Levy’s film Good Grief to be released. Partly as we share the same name.. But more so to see Dan’s portrayal of grief after losing his grandmother in real life. 

In this episode we review the movie Good Grief from the angle of grievers. And assess how the movie portrays grief, relationships, mental health, quirky things about grief and more. Along with the lessons we took away from the movie.

We’re not movie critics by any means, BUT we have been through a lot of grief. 

So let’s dive in!

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. 

You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. 

There’s so much more gold from Dr Gina, this ones a must listen. 

Connect with Dr Gina Cleo:
Follow Dr Gina: https://www.instagram.com/drginacleo/
Dr Gina’s Website: https://www.drginacleo.com/
Dr Gina’s Book: https://geni.us/TheHabitRevolution

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. 

You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. 

There’s so much more gold from Dr Gina, this ones a must listen. 

Follow Dr Gina: https://www.instagram.com/drginacleo/

Dr Gina’s Website: https://www.drginacleo.com/

Dr Gina’s Book: https://geni.us/TheHabitRevolution

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.

In our first episode of Good Grief for 2024, we reflect on the past year, acknowledging both the grief and joy we experienced. You’ll hear personal stories as we reflect and also anticipate what grief might show up in the year ahead. And we’ll walk you through a powerful coping strategy you can use on your journey through grief this year. 

📧 Get Your Free Grief Support Guide – HERE

Connect With Us:

🎉 Join our Good Grief Community – HERE

📲 Follow on us Instagram – HERE

⏯ Watch along on Youtube – HERE

💻 Visit the Good Grief website – HERE

Big love,
Calie & Ryan

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.