What's up my friends! This week we are talking about The Bachelorette, my favorite Adam Levine take, and "Try Guys" Ned Fulmer cheating scandal. We are also diving into all the things that have and have not helped heal my acne, including my experience with Curology, skin cycling, "bandaid" solutions, finding the root cause, and how to know if you actually should get botox. Thanks for tuning in and enjoy. :)

What's up my friends! Join me for a chaotic brain dump as I chat about my recent travels & airport pet peeves, why I started eating meat again, health anxiety & food fears, and some things I don't understand - like why dresses have pockets. Let's get real and have a laugh together. Thanks for tuning in and enjoy. :)

Welcome to the first installment of book club, where I give you the TLDR + my commentary on my fave books. We are diving into a genre I like to call "non-cringe self-help" and going through those books that just change the way you view life. Today we are reviewing Radically Content by Jamie Varon - "Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations." Thanks for tuning in & enjoy. :)

Today we are chatting healthy girl summer - and not getting a beach body or what to eat on vacation, but how to create a healthy relationship with your body & enjoy the summer! No one wants to look back on vacation photos and be reminded of how much you hated the way you looked. Let's change our mindset around our bodies and have a truly happy summer. I also share some of the summer items I can't live without as well as my tips for feeling good while traveling. Thanks for tuning in and enjoy. :)

What's up my friends! Welcome back to season 2 of Good Human. Today we are chatting about mid-year intentions. I tend to find myself slipping into autopilot and not living as intentionally as I'd like. So join me as I walk through how I am reflecting on the last 6 months and looking ahead to the next 6 months! We are talking about setting intentions, changing your path, aligning with your goals/intentions, showing up with acne, and more! Thanks for tuning in & enjoy. :)

In the final full episode of season 1, we are diving into the topic of parenthood, and more specifically, motherhood. I put a poll on my IG story asking if you want kids, don't want kids, or aren't sure if you want kids, and we discuss your answers! We also talk about the expectations set on mothers, why someone might not want to have kids, and what some look forward to about it. The episode is wrapped up with a listener submission on her experience having 2 kids at a young age. I would love to turn this into a series and dive deeper into this topic, so be sure to leave a rate and review if you enjoyed it!

What's up my friends! If you've been here for a while, you may know I have struggled with symptoms of hormone imbalance for a few years now - acne, facial hair, hair loss, fatigue, gut issues, brain fog, and lots more. I have been on a path to healing my hormones, and I have learned a ton along the way. So today I am sharing 10 things I incorporate into my day-to-day to support my hormone health. Thanks for tuning in and enjoy! :)

Sunday scaries - a feeling most of us know too well. But what can we do to help get rid of some of those anxious Sunday feelings that so many of us get? This week we are chatting about some ways we can calm those Sunday scaries and make the most of our weekend/week! Thanks for tuning in and enjoy. :)

We're throwing it back to 2017 and rereading some of my old ~health & wellness inspo~ content. I am checking out my old posts to see if I agree or disagree with my fitness tips and healthy lifestyle inspiration. It's cringey, it's weird, it's a little sad, and it's definitely super funny. I also share my top 3 updated health and fitness tips! I hope you enjoy giggling with me through my past posts. Thanks for tuning in!