New Year's resolutions are out and New Year's intentions are IN! In the last episode of 2021, we are chatting about my 2022 focuses, creating happiness in the day-to-day, snail secretion skincare, moisture barriers, and more. Wishing you all a happy and healthy new year! Thanks for tuning in.

I am joined this week with Mr. Chase Brown to do a Christmas-themed tier list. We ranked everything from movies to food to activities and all the jolly goodness in between. Check out the video episode to get the full picture on youtube.com/abbywellner. Thanks for tuning in & merry Christmas!

We are all out here trying to live our best life. And our best life is the one where we are full of joy, love, confidence, and peace. Today's episode is all about how we can unlock confidence and feel content with who we are by learning about ourselves, doing things we love, and building trust with ourselves. Thanks for tuning in!

Happy holidays! I love, love, LOVE gift giving, so I am sharing all my best gift ideas and tips for the holiday season in this bonus mini episode. We have ideas for friends and family, budget-friendly ideas, easy secret santa gifts, and low-waste ideas, and my favorite - themed gifts! Thanks for tuning in and happy gifting.

Welcome to the first monthly chit chat episode where I just talk about what's been on my mind. Today I am talking about music, the struggles of working from home, the upcoming holiday season, and some things I have been loving! Thanks for tuning in and enjoy. :)

It's time to break up with diet culture - for good. Today I am sharing my experience with diet culture, counting macros, and healing my relationship with food. Let's ditch the restriction and the BS diets, let's take back the control over good, and let's improve our body image together. Thanks for tuning in!

Today I am doing a little story time and spilling all the deets on the time I spent in a multi-level marketing company (MLM). Buckle in for a tale of sketchy business practices, pyramid schemes, broken promises, and more!

What qualifies as changing your appearance? Is it botox, filler, and surgeries? Is it coloring your hair, getting your brows done, and removing hair? And do we even realize how much we change our appearances? I am getting into all things beauty/cosmetic procedures, sharing my experiences, chatting about how it impact our self-esteem, and more! Thanks for tuning in and I hope you enoy.

We are getting vulnerable, real, and a little uncomfy today. I am letting you in on some pretty personal parts of my life and my mental health. There is still so much stigma surrounding mental illnesses, and I think it's important to open that conversation while I am in the throes of it. Take a look into my anxiety, how I experience mental illness, and my thoughts surrounding the topic. Thank you for listening to a very vulnerable episode - it means the world!

I asked you guys for the best piece of advice you've ever gotten, and I am sharing them all with you today! There is some great advice on relationships, friendships, life, work, and more! I hope you enjoy these little nuggets of wisdom and motivation. Thanks for listening and enjoy. Follow me on IG @abby_wellner to stay in the loop on everything Good Human!