This week we’re talking about multi-level marketing and similar schemes that target moms specifically. Join me for a deep dive and some rants on the topic, and just say no to joining an MLM! This week’s script will be posted on the Good Moms Have Bad Days blog so you can access the links and any of the other info I refer to, if you feel so inclined. For more info about Good Moms Have Bad Days, visit www.goodmomshavebaddays.com and follow me on Instagram @goodmomshavebaddays and email thoughts, suggestions for future episodes or questions to [email protected]. If you or someone you know is in crisis, text HOME to 741741 to reach the crisis text line or text the Postpartum Support Internarional helpline ‘HELP’ to 1800-944-4773 or call and leave a message and a trained volunteer will return your message shortly. You can also access more resources through PSI www.postpartum.net.

Today we wrap up Good Moms Have Bad Days: Understanding Postpartum Mood Disorders with a quick discussion on getting providers to be better equipped to ID and treat PMADS, and a lil pep talk. For more info about Good Moms Have Bad Days, visit www.goodmomshavebaddays.com and follow me on Instagram @goodmomshavebaddays and email thoughts, suggestions for future episodes or questions to [email protected]. If you or someone you know is in crisis, text HOME to 741741 to reach the crisis text line or text the Postpartum Support Internarional helpline ‘HELP’ to 1800-944-4773 or call and leave a message and a trained volunteer will return your message shortly. You can also access more resources through PSI www.postpartum.net

Today we discuss how we can get maternal mental health in the forefront of the political discussion. TW for talk of suicide and suicidal ideation. For more info about Good Moms Have Bad Days, visit www.goodmomshavebaddays.com and follow me on Instagram @goodmomshavebaddays and email thoughts, suggestions for future episodes or questions to [email protected]. If you or someone you know is in crisis, text HOME to 741741 to reach the crisis text line or text the Postpartum Support Internarional helpline ‘HELP’ to 1800-944-4773 or call and leave a message and a trained volunteer will return your message shortly. You can also access more resources through PSI www.postpartum.net

This episode is all about creating a mental safe space and figuring out what are the things you need in order to achieve that sense of stability that early parenthood often disrupts. For more info about Good Moms Have Bad Days, visit www.goodmomshavebaddays.com and follow me on Instagram @goodmomshavebaddays and email thoughts, suggestions for future episodes or questions to [email protected]. If you or someone you know is in crisis, text HOME to 741741 to reach the crisis text line or text the Postpartum Support Internarional helpline ‘HELP’ to 1800-944-4773 or call and leave a message and a trained volunteer will return your message shortly. You can also access more resources through PSI www.postpartum.net

Men can also be diagnosed with postpartum depression- this chapter discusses what signs to look for and what to do if you spot them. It also talks about what dads and partners can do to help their wives suffering from a postpartum mood disorder. For crisis help, text the Crisis Text line ‘HOME’ to 741741 or contact Postpartum Support International at postpartum.net or call 1-800-944-4773 or text ‘HELP’ to 800-944-4773 Contact me at [email protected], goodmomshavebaddays.com or on Instagram @goodmomshavebaddays

Today we are talking with Mala Bernard (@little.oceans @raisinglittleocean and @malabernardphoto on Instagram) a Postpartum Depression survivor, mother, entrepreneur and just overall badass. If you are in crisis text ‘HOME’ to 741741 to reach trained counselors 24/7 on the Crisis Text Line. You can also call 1-800-944-4773 or text ‘HELP’ to 800-900-4773 to reach the Postpartum Support International helpline - you can also go to postpartum.net for additional resources. You can also reach out to me @goodmomshavebaddays on Instagram or email [email protected] and visit goodmomshavebaddays.com. Thank you for listening - you are not alone.

Continuing our discussion from Tuesday we dive into the things that can be too toxic and triggering for moms looking for help. Send your stories to [email protected] check out the website at goodmomshavebaddays.com and follow on Instagram @goodmomshavebaddays Follow Alison Fleissner at @Alison_Fleiss or @babes_whocan Book rec from Alison: You Will Get Through This Night You Will Get Through This Night https://www.amazon.com/dp/0063053888/ref=cm_sw_r_awdo_navT_a_XTZN5895QATV2Q7ET0RS Eren’s book rec: Radical Acceptance by Tara Brach Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://www.amazon.com/dp/0553380990/ref=cm_sw_r_awdo_navT_a_RPMAM9VCTTQ2V3H7AAGV And more about the PMAD Center in Monmouth at https://www.rwjbh.org/monmouth-medical-center/treatment-care/womens-health/center-for-perinatal-mood-and-anxiety-disorders/

Today my guest and I discuss all the places you don’t wanna turn to for help when suffering from a postpartum mood disorder. So grab a cup of coffee and enjoy our chat - it’s a fun one. Find Kayla on Instagram @kaylajhower and find me @goodmomshavebaddays or email [email protected] or visit goodmomshavebaddays.com

Today we discuss the importance of therapy and a whole bunch of other topics revolving around therapy with clinical psychologist Dr Susanne Turner out of Georgia. You can learn more about her at susanneturner.com or drsusanneturner on Instagram. For additional resources like finding a therapist, support group or medication info, visit postpartum.net or mothertobaby.org. And as always you can find me at goodmomshavebaddays.com or on Instagram at goodmomshavebaddays or email me at [email protected]

This episode discusses how to find a therapist and includes a discussion with licensed therapist Ashley Mahoney of Arise Wellness: arisewellness.org or arise.wellness on Instagram More help available at goodmomshavebaddays.com, [email protected] or goodmomshavebaddays on Instagram. Postpartum Support International: postpartum.net or 1-800-944-4773 or text ‘HELP’ to 800-944-4773 National Crisis Helpline: 800-273-8255