Good Mornings Podcast

What is holding you back from good sleep? It's a new year and time to prioritize not just your children's sleep but your sleep as well Moms and Dads. In this episode Jessica discusses many of the challenges we can face when trying to get a good night sleep. She shares tips on how to get better sleep in 2023 because your sleep and your health is very important. Your children need your energy and your connection to thrive and this episode is going to help you take care of your own sleep properly.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep11

And come say hello on Instagram https://www.instagram.com/sleephappy/

Yes Spaces are good for parents and children. They help build independence and confidence from the start. Listen to find Jessica's top suggestions on how to create one in your own home. Let's shed the pressure to entertain your child 24/7 by creating a Yes Space together.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep10

And come say hello on Instagram https://www.instagram.com/sleephappy/

Jessica speaks on how to build open communication with your baby because you can't have good sleep without good communication with your child. Though sharing a story about 8 month old Chloe and how sleep was just not working - how the rhythms Chole's family had in place just couldn't be sustained any longer. Jessica details how figuring out the difference between Chloe's various communications, or cues, by using the 3Ps; Pausing, Paying Attention and Providing, allowed her family to set new patterns and finally get the sleep the whole family needed.

Find our FREE It Starts With Sleep Framework Guide here > https://www.sleephappyconsulting.com/it-starts-with-sleep

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep9

And come say hello on Instagram https://www.instagram.com/sleephappy/

Though sharing a story about 7 month old Ella and her middle-of-the-night temperature story, Jessica outlines practicable tools you could utilize to assess your baby's temperature and comfort level. Plus bonus tips on how to read your child's cues so that you feel confident in how you dress them while keeping safe sleep recommendations in mind.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep8

And come say hello on Instagram https://www.instagram.com/sleephappy/

Get ready to dive into a day in the life of a toddler to learn what they are seeking. In this episode, Jessica speaks directly to exhausted parents craving comfort at the end of the day. She gently reminds parents that: boundaries are healthy, patterns are good, and toddlers are searching for both of these all day long. She even gives her best advice as to how to figure out your own pattern/boundaries/ rhythm that you want for your day to create less anxiety for you and your child.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep7

And come say hello on Instagram https://www.instagram.com/sleephappy/

In this episode, Jessica unpacks the impact that valuing your own sleep has on your whole family. She discusses how our behaviors as parents show that our sleep is typically found at the bottom of priorities. Jessica offers a way to improve your child's bedtime so you can feel good about your child falling asleep independently and sleeping well. Jessica encourages parents like you to help teach children to see the value of sleep and rest, how to really listen to our bodies. Which allows you all ample time to prepare our brains and systems to face the next day. You are the best person for the job. You are the best parent for the job. So let's take care of yourselves first.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep6

And come say hello on Instagram https://www.instagram.com/sleephappy/

In this week's episode, Jessica identifies various patterns she's seen her clients' children exhibit when fighting bedtime or middle of the night wakings and steps you can confidently take to get your family back on track. Jessica discusses a variety of coping skills that children develop that builds their confidence in themselves and the world around them. You are the one to set the boundaries and Jessica can help you through the process if you need a more detailed plan for your unique child.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep5

And come say hello on Instagram https://www.instagram.com/sleephappy/

In this episode Jessica shares eye opening facts and opinions about sleep products for children. She releases parents from that Panic 2 am Amazon Purchasing and talks about the life giving shift of seeing your child as a valuable communicator. She discusses why setting up your sleep routine will be more valuable in the long run.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep4

And come say hello on Instagram https://www.instagram.com/sleephappy/

In this episode, Jessica shares her best tips for making time to set your mindset when preparing for travel with young children. You can enjoy your trip if you set your mind to it, make sure you have the tools to allow for sleep, be open for sleep, but create the ability to be more flexible to enjoy yourself and still have balance. Jessica outlines in detail the steps you can take before, during and after travel to ensure that sleep is not greatly affected. Including some things you can bring along to help that hotel room or rental feel more comfortable.

In this episode you will feel empowered and encouraged on how to help your child adapt to the 'Fall-Back' time change and get back to waking fully rested at their pre-time-change wake-up time. I share two specific stories, one baby and one toddler and their experience with the fall time change.

Has your child reached their SLEEP MILESTONE? Head here to find out > https://www.sleephappyconsulting.com/free

FOR SHOWNOTES AND MORE go to https://www.sleephappyconsulting.com/podcast/ep1

And come say hello on Instagram https://www.instagram.com/sleephappy/