In this episode of the Pastor Theologians Podcast, we invite CPT fellow and Wesleyan pastor Ben Espinoza to talk about his new book, The Good News About Self-Care: How Nurturing Your Soul, Yourself, and Your Sanity Honors God. Ben shares his journey into ministry, theological formation, and the experiences that shaped his understanding of Christian self-care.

Ben reflects on how ministry pressures, ambition, and the COVID-19 pandemic exposed unhealthy patterns in his own life. He explains that self-care is not a secular pursuit of comfort, but a theological practice rooted in honoring the image of God within us. The conversation explores Sabbath, limits, vocation, and spiritual health, with Ben encouraging pastors and leaders to embrace rest, prayer, boundaries, and accountability so they can faithfully serve others.

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