In this episode, Jeremiah and E discuss the stoic philosophy of "memento mori" in honor of Halloween.  The latin, "memento mori" or in english, "remember that you must die," gives us pause and has us consider the fleeting nature of existence and the value of the present.  The slightly less macabre extension of "memento mori" is "memento vivere" or "remember to live."

In this episode, Jeremiah and E discuss how to wield technology well, appreciating it for its uses while staying conscious of life in the analogue.  Jeremiah and E also share a few of their personal favorite technologies.  After a few serious episodes in a row, this conversation stays a bit more lighthearted.

In this episode, Jeremiah and E conclude their conversation about honoring emotions.   This Good to Talk is focused on how to share our emotions healthily within our communities.  Improving our self awareness and learning how to communicate our feelings effectively not only honors ourselves, but also the people around us.

• Reflection
• Connection
• Communication

In this episode, Jeremiah and E discuss understanding and experiencing healthy feelings through honoring our emotions.  We can integrate our feelings into awareness, think clearly about our judgements, and trust our instincts and actions to act responsibly.  When we honor our emotions, they can help us grow to see ourselves more clearly and lead healthier lives.

In this episode, Jeremiah and E discuss understanding and experiencing healthy feelings by honoring our emotions.  While most everyone enjoys happy emotions, painful ones can feel like they often impede relationships and hinder our personal growth.  Even for those of us who do not express our emotions outwardly, our feelings are still at the core of our lived experiences.  Understanding how to curate and cultivate healthy emotional lives and relationships is absolutely worth our time.  Building awareness around our emotions requires reflection and connection with ourselves and leads to better communication with those around us.

In this episode, Jeremiah and E discuss what it means to feel grounded and confident in our pursuits while keeping Imposter Syndrome at bay.

In this episode, Jeremiah and E discuss Celebrating Pride in he month of June.  Pride is about authenticity and being proud to be oneself.  It is a celebration of life and community and it is inclusive.  Pride is also a protest of the status quo.  We approached this conversation seeking to make sense of how the broader world orients towards the LGBTQ+ community and celebrations of Pride, and the work that is left to be done.  Pride is a gift to everyone.

• hate - active antagonization, discriminatory
• tolerance - apathetic, dismissive, ignores dignity
• acceptance - equitable, mutually respectful, the right to take up space
• celebration - relationship oriented, encouraging, communal

In this episode, Jeremiah and E discuss the five love languages outlined by the work of Dr. Gary Chapman.  Though these do not have significant scientific support, we felt they were still helpful to discuss as conversation starters for examining the many ways in which we love others and also receive love in return.

• Words of Affirmation
• Acts of Service
• Receiving Gifts
• Quality Time
• Physical Touch

In this episode, Jeremiah and E discuss the importance of travel.  Travel helps us connect to our selves and others while also helping to reframe the ordinary.

In this episode, Jeremiah and E explore friendship.  Friendship feels validating, honest, and kind and can look like sharing joys, experiences, and troubles.  Healthy friendship does not always include shared values, it isn't without conflict, and it isn't always available.  Please join us as we examine the importance of our relationships with our friends.