It's about that time again! Another boundaries talk. Boundaries can be so uncomfortable to set and maintain. Today we're talking about all the discomfort and also the beautiful rewards that come with boundary setting. Be sure to follow our posts on Instagram @goodyou.therapy

Please share our episode with anyone who may find it helpful <3

In today’s episode, we sit with counselor Paige Porter, PLPC, NCC and discuss modern dating.

We talk about everything from dating slang to dating and mental health!

Be sure to let us know how you liked the episode <3

Do you always hear the term "unconditional love" thrown out there and want to understand more about what this may look like? Here are some of our thoughts of conditional vs. unconditional love!

Follow us on instagram @goodyou.therapy :)

Dive into our first episode of season 1. This season is all about relationships! We are starting the season off with discussing different types of relationships and what makes relationships so important for our mental health.

If you have any suggestions for this season, message us on instagram @goodyou.therapy or email us at [email protected]

Thank you for listening :)

In today's episode, Sam and Sam sit with Lisa to discuss the postpartum experience. We discuss topics such as postpartum anxiety, postpartum depression, and postpartum psychosis.

This episode is great for anyone who wants to learn more about postpartum or looking to support a loved one.

Be sure to follow Lisa on Instagram @meraki_mft

and follow the podcast @gooyou.therapy

See y'all next week!

In grief part 2, Sam & Sam break down the societal view and impact of death, loss, and grief. Let's normalize this very human experience!

It's OK That You're Not OK by Megan Devine

Eulogy from a Physicist – Aaron Freeman

David Kessler resources:

https://grief.com/

https://www.davidkesslertraining.com/tenderhearts

In today's episode, Sam & Sam start the discussion about grief. This is going to be a minimum 2 part episode. This episode discusses disenfranchised grief and ambiguous loss.

Be sure to check out our book recommendation "It's OK That You're Not OK" by Megan Devine linked here

Follow us on instagram @goodyou.therapy

Share the podcast with friends and family! Thanks for tuning in :)

In today's episode, Sam & Sam finally discuss attachment styles! Secure vs Insecure attachment and where we fall. Be sure to take the attachment style quiz linked below and follow along!

Resources:

Attachment Style Quiz:

⁠https://www.attachmentproject.com/attachment-style-quiz/⁠ 

George Faller on the Negative Cycle

https://www.youtube.com/watch?v=NwfLxpulksw

The Cleveland Clinic on Attachment Styles

https://health.clevelandclinic.org/attachment-theory-and-attachment-styles

Psychology Today on Why Anxious and Avoidant Attract Each Other

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-anxious-and-avoidant-attachment-attract-each-other?amp

Instagram to follow @thejessicadasilva

Attached Book

https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=pd_lpo_sccl_1/147-1920000-0139249?pd_rd_w=vbBKL&content-id=amzn1.sym.1ad2066f-97d2-4731-9356-36b3edf1ae04&pf_rd_p=1ad2066f-97d2-4731-9356-36b3edf1ae04&pf_rd_r=RHG0FCPNR3C046937H4X&pd_rd_wg=BjhMd&pd_rd_r=79e12849-5087-4b92-9499-860d82d70a38&pd_rd_i=1529032172&psc=1 

Today's episode is laid back with some life updates and reacting to reddit therapy stories! Sam & Sam discuss ethical standards of counselors and the importance of boundaries and consistency.

Thank you for listening, please share with friends, family, and whoever else you feel may benefit from the podcast! Be sure to follow us on Instagram @goodyou.therapy to stay up to date with episodes!

We're back from our unexpected break!

In today's episode, we discuss difficult conversations. Where do we even start? We break down the ideal "recipe" to walk through difficult conversations.

Be sure you're following us on Instagram @goodyou.therapy

and share with your friends and family!