Happy Pride Month!!

In today's episode I sit down with Morgan Thomas, LMHCA, as we discuss how to be an allied therapist for members of the LGBTQIA+ community. Thank you Morgan for coming onto the podcast and educating others on how to be culturally competent within this community!

Morgan's Instagram: @morganthomascoaching

Morgan's website: morganthomascoaching.com

Morgan's Podcast: The Clinical Spiritualist

Make sure you follow Morgan and follow the podcast @goodyou.therapy!

In today's episode, I dive into what perfectionism looks like. I discuss what the different types of perfectionism are, the signs and symptoms, imposter syndrome, perfectionistic parenting, and coping skills. This topic was recommended by a listener. Thank you so much Maddie for your suggestion!

If you want to suggest a topic for an episode or minisode, be sure to follow the podcast's instagram @goodyou.therapy and message me your suggestions!

Todays references: psychologytoday, healthline, verywellmind, and verywellfamily

In today's episode, I sit with Hannah Daniel and discuss her experience in the graduate program for counseling!

Hannah just graduated on Saturday, May 14th, 2022 and is finally a Provisionally Licensed Professional Counselor. We discuss the journey it took for her to get here and walk across that stage.

Be sure to follow the podcast's Instagram @goodyou.therapy and message me for any future episode topic suggestions!

In today's episode I sit down with Sam King who is a Registered Nurse, Psychiatric Mental Health Nurse, AND Social Worker. Sam and I discuss the topic of moral injury among healthcare workers, first responders, veterans, etc. She is an absolute badass who has spent around 8 years working in trauma. 

Moral Injury is a very fascinating topic that does not get enough coverage. I hope you learn as much as I did from today's episode!

Be sure to follow her on Instagram @sam.the.shrink and as always be sure to follow the podcast's Instagram @goodyou.therapy

Today I sit down with Mental Health Counselor, Sam Southard, as we discuss the ups and downs of anxiety. Sam goes by @the.blonde.therapist on instagram! Sam has a lot to say when it comes to anxiety and the importance of supporting your loved ones who suffer from it.

Be sure to follow Sam on instagram (@the.blonde.therapist) and don't forget to follow the podcast's instagram for updates on episode releases! @goodyou.therapy

Today's episode I get vulnerable and discuss my ADHD journey and how for a long time it controlled my life. I want to issue a trigger warning, there are discussions about eating disorders in this episode.

ADHD affects many people and can be a frustrating and exhausting mental disorder to live with that doesn't get taken seriously enough. I want to take the time to share MY journey. My journey does not speak for anyone else's journey. These are my own experiences that I hope can be helpful for those out there struggling or for those who don't understand their loved one's struggles of being diagnosed with ADHD. 

For more information, please check out these resources to learn more about Attention Deficit Hyperactivity Disorder:

CHADD—Children and Adults with ADHD (chadd.org)

ADDA—Attention Deficit Disorder Association (add.org)

Be sure to follow the podcast on Instagram @goodyou.therapy to keep up to date with episode releases!

In today's episode, I sit with Self-Love & Spiritual Coach, Victoria LeBlanc, as we discuss the importance of loving yourself.

Self-love can be difficult and confusing once you start learning to love yourself. Victoria is an amazing coach that helps clear up some of the more difficult and common speed bumps on the self-love journey.

Be sure to follow Victoria on Instagram @blissfully.bloom and give her podcast, Blissfully Bloom, a listen!

As always be sure to follow the podcast's Instagram @goodyou.therapy and be sure to message me for any suggestions for the next episode!

In today's episode, I sit with life and mindset direction coach, Alexis McCloskey, as we discuss how to turn self-doubt into self-motivation.

If you ever find yourself unable to move forward or constantly giving up on goals you set because you believe it's just unachievable for you, then this episode is a great place to start!

Alexis offers her expert opinions on how to align with our authentic-selves in order to see what it is we truly want and then GOING FOR IT!

Follow Alexis on Instagram @alexisreneemccloskey! And as always, be sure to follow the podcast @goodyou.therapy to keep up with episodes and listen to sneak peeks before the episode airs!

Have you ever tried meditating? Do you ever feel like it's something you struggle with?

Meditating has a purpose, and some people have the wrong ideas behind it! Listen to today's minisode to get the scoop!

Follow the podcast on Instagram @goodyou.therapy and feel free to message me with ideas for new episodes!

Do you find yourself unable to distinguish the difference between an anxiety attack and a panic attack? So did I.

That's why I wanted to discuss the differences with you in today's episode! Knowledge is power when it comes to our mental health. I hope today's episode helps you and gives you some tools to use for coping skills with anxiety attacks and panic attacks!

Be sure to follow the podcast's instagram @goodyou.therapy