In today's episode, I sit down with Macie Gale who is the host of Well As Hell Podcast! Macie and I chat about toxic and abusive relationships and discuss our own experiences with them. Thank you, Macie, for your vulnerability and being a guest on today's episode!

Be sure to follow the Well As Hell Podcast on Instagram @wellashellpod and follow Macie's personal account @_macedawg!

In today's episode, I sit with Rachael Haimindra, LMFT, and discuss infidelity within relationships. What does the counseling process look like? How is trust lost and regained? What are the different types of cheating that can occur? Learn the answers in this episode!

Be sure to follow Rachael on instagram @raehaimindra_20! As always be sure to follow the podcast @goodyou.therapy on instagram to stay up to date with the latest episode releases!

In today's episode, I sit with Ranneet who shares her experience of growing up in an Asian household where mental health had a negative stigma associated with it. If you grew up with parents or family members who looked down on mental health, this episode is definitely for you! It's important to do our own self-work and spread the importance of seeking mental health help!

Make sure to follow Ranneet on instagram @virtually.ranneet and check out her virtual assistant skills if you are a therapist looking for a virtual assistant!

Make sure to follow the instagram @goodyou.therapy to stay up to date with the latest episode releases!

I posted a poll on instagram to ask you what you wanted me to cover and the topic that won was Narcissistic Personality Disorder.

In today's episode, I discuss what Narcissistic Personality Disorder is and what it looks like from on screen representations to what it looks like to date a narcissist!

Please remember these episodes are for educational purposes. Leave diagnosing to the professionals!

Be sure to follow the podcast on instagram @goodyou.therapy to stay up to date with episode releases.

In today's episode, I sit with Dr. Jennifer Nardozzi to discuss eating disorders and the recovery process. Today we dive into what are the different types of eating disorders and how to support a loved one struggling. 

Be sure to follow the FAB Program on Instagram @fabprogram_ and take the FAB Self Discovery Quiz at 

fab-program.involve.me

Contact Dr. Jen through the instagram page or her website drjen360.com

In today's episode, I sit with Emily Hartenstein to discuss substance abuse. Those who suffer from substance abuse are often viewed in a very negative light. Today you will be able to listen to someone who has overcome addiction and understand what it is like to be in the midst of it. 

Thank you Emily, for being a guest on today's episode!

If you haven't already, follow the podcast's instagram @goodyou.therapy! Talk to you next week!

Depression is one of the top most common diagnosed mental disorders. It's important we talk about it and learn about it! If you or a loved one suffer from a depressive disorder, this episode could be helpful to learn more about the disorder and what it looks like.

Be sure to follow the podcast's instagram @goodyou.therapy to stay up to date on episode releases!

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Mentalhelp.net's 24/7 hotline for depression: 1-866-296-1697

National Suicide Prevention Lifeline: 800-273-8255

Today's sponsor: BirchNotes

References:

Psychiatry.org

Mayo clinic

Mind.org

Verywellmind

Adaa.org (anxiety and depression association of America)

My.clevelandclinic.org

In today's episode, I sit with Lisa Keenan, LMFT, and discuss couples counseling!

What does couples counseling look like? What goes on inside of couples counseling? What are the common issues individuals face within their relationships? Find out it today's episode!

Follow Lisa on Instagram @meraki_mft!

Be sure to follow the podcast's instagram to stay up to date on episode releases @goodyou.therapy!

In today's episode, I sit with Amber Castro, MFT, as we discuss intergenerational trauma. Listen in as we discuss how trauma can be passed down from generation to generation. Creating and maintaining boundaries are a strong subtopic in today's episode.

Follow Amber on Instagram @ambercastromft! 

Don't forget to follow the podcast's instagram @goodyou.therapy to stay up to date on episode releases!

In today's episode, I sit down with Rayshawn Ledet, LCSW, as we discuss counseling men. Seeking mental health help can often be associated with negative stigmas. Ray does a great job at crushing these stigmas as we discuss how important it is to be able to seek counseling. 

Follow Rayshawn on instagram @mentalinmind and check out the website www.mentalinmind.com

Don't forget to follow the podcast's instagram to stay up to date on new episode releases! @goodyou.therapy