Coach Joe is hitting you guys with an ENTIRE month of information on different exercise modalities. To start off this month we have Sandbags! Such a universal tool thats relatively inexpensive and can make for a badass workout. Tune in to learn more about this style of training!Hylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co____________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Coach Joe chats with Welzen Co-Founder Beatriz Ospina about her journey into meditation and how the Welzen App came about. They also chat about some benefits of meditation, and what is the future of Welzen.Hylete_______ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen________1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co_________________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Coach Joe chats about participation trophies and how it is effecting our younger generation. These are solely the views of coach Joe, but he would love to hear your feedback/view point on the topic. Reach out to him via Social media or email. (Info Below)Hylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co____________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Coach Joe gives you the inside scoop as to what this event entails.https://www.runragnar.comHylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co____________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosiTunes Review - https://itunes.apple.com/us/podcast/gorilla-grounds-podcast/id1066614461?mt=2

Coach Joe chats about all of the events he is schedule to do for this calendar year.CityChallenge.comTerrainRacing.comWarriorDash.comThegreatinflatablerace.com (not mention, but attending)BoneFrogChallenge.comHylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co____________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Is it possible to workout so hard that your body is physically over-trained? Is it possible that the human body that is built for survival, can hit that wall? If so, who is this happening too & How does it happen? Coach Joe & Coach D, chat on this topic to give you some clarity and peace of mind on it.Hylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co____________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

The coaches chat about how to set yourself up for success after the holidays. Also known as making New Years Resolutions. Some good advice on getting things rolling to create healthy lifestyle changes.Hylete_______40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen________1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co__________________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyGorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

What is a cheat meal? Who shouldn't have cheat meals? What are some methods for cheat meals? 90/10? 80/20? Whats best for you? Tune In!Hylete_______ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen________1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co__________________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyCoach Joe & Coach Darlene______________________________GorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

The coaches chat it up with the creator of Barstarzz (Eduard Checo) about his journey into fitness, why he stuck with calisthenics and creating Barstarzz into the international recognized movement.Hylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.Eager Beaver Supply Co____________________EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.Order on Amazon and use “GORILLAG” for 15%.https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supplyBarstarzz________Barstarzz.comYouTube.com/OfficialBarstazzInstagram.com/BarstarzzInstagram.com/EdBarstarzzBarstarzzbtx.com/TransformGorilla Grounds & Coaches_____________________________GorillaGrounds.comGorillaGrounds@Gmail.comFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

The coaches get together to chat about the difficulties of staying in shape and how to maintain a healthy lifestyle in various [email protected]/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosHylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.