It has been one year since Gorilla Grounds Podcast started up and in this episode the coaches chat about where they would like the podcast to go, what they are looking forward to getting into for the next year as well. Also a BIG thank you to all of our guest that have come on the podcast and every single one of you listeners! Without you this podcast wouldn't exist, much much [email protected]/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosHylete_______40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen________1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription form.GUEST LIST_____________Miguel BermudezInstagram.com/MiguelFitnessNYInstagram.com/GoodwinBarbellClubSteven RousseauInstagram.com/BrownStoneWellnessTwitter.com/BStoneWellnessKelvin GaryInstagram.com/KelvinGaryTwitter.com/KelvinGaryInstagram.com/BodySpaceNYCBrandon HarrisonInstagram.com/JumpRopeChampionKristin RaylInstagram.com/KristinRaylJames CarterInstagram.com/StrongLikeJamesQueenetta MooreInstagram.com/WrkoutQueenieInstagram.com/21daystoplantbasedwww.21DTPB.comDara DanielleInstagram.com/PintSizeNursewww.DaraDanielleYoga.comMontunrayo OgunwumijuInstagram.com/healthy_everyday_livingErica CookInstagram.com/ecook126My NguyenInstagram.com/MyHealthyDish_Twitter.com/MyHealthyDishVanessa EspinozaInstagram.com/PlantBasedMuscleTwitter.com/PlantBaseMuscleGlenn FordInstagram.com/FordFitnessBilly RichardsInstagram.com/BillyTheTrainerZach RuffoInstagram.com/ZachRuffoInstagram.com/iMuscleUpiMuscleUp.comScott BernardInstagram.com/Body_by_BurnhardDr. Perry NickelstonInstagram.com/StopChasingPainStopChasingPain.comLindsay HiltonInstagram.com/LahltnVinny BlancoInstagram.com/VinnyVeganInstagram.com/GangsterVeganOrganicsGangsterVegan.comNabie FofonahInstagram.com/Speed__DoctorSpeedDoctor.comHaruko HarringtonInstagram.com/TheMudCrusherTheMudCrusher.Tumblr.comArturo Garcia Lopez/DulceMariaInstagram.com/TheGLUTEBUILDERInstagram.com/DulceMaria2411TheGLUTEBUILDER.comGuramrit LeBronInstagram.com/Guramrit_KNoBeefHere.comFacebook.com/NoBeefHere

Coach Joe & Coach D, Team up to give you some tips on how to you can make Thanksgiving healthier and less stressful on yourself.Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

This episode is all about Holistic health. What is Holistic Health? How may one apply it to their life? and so much more. Guramrit is a wealth of information, hope many of you find this episode informative and useful.Guramrit LeBron_________________Snapchat: gigik58Instagram.com/guramrit_kBlog: nobeefhere.comFacebook: facebook.com/nobeefhereYogi Eats:  https://www.amazon.com/Yogi-Eats-Delicious-Journey-Nourishing/dp/1505264235/ref=sr_1_1?ie=UTF8&qid=1475514140&sr=8-1&keywords=yogi+eatsFat Summit: fatsummit.comCoach Joe & Coach Darlene_______________________Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/GorillaGroundsTwitter.com/GorillaGroundsInstagram.com/Gorilla.GroundsInstagram.com/EJoeyTorresInstagram.com/Fit_AddictYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

On this episode Coach Joe And Coach D chat with Inventor and patenter of The GLUTE BUILDER Arturo García López and his wife DulceMarie. We chat all things Glute development and just how versatile this awesome piece of equipment is. We had a little hiccup with the audio, so after our introduction it goes right into Arturo already chatting. We promise you didn't much, maybe 45secs of him explaining his credentials. We apologize, enjoy!To Learn More About The Glute Builder Or Order One:_________________________________________________________http://theglutebuilder.com/about-us/Instagram.com/theglutebuilderInstagram.com/dulcemaria2411Get 40% off Hylete Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict

What better time to talk about sugar than on Halloween!!! Coach Joe & Coach Darlene chat about the harms of over consuming sugar, the effects of it on our teeth, the many different kinds of sugar, how addicting it can be, and some healthy forms of sugar. Hope you all have a Happy and Safe Halloween.Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict

In this short but info filling episode Coach Joe & Coach Darlene chat all about Fiber. How can we get our daily Fiber? How MUCH daily Fiber we need? What is beneficial about Fiber? and more...Get 40% off Hylete Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict

Coach Joe & Coach Darlene continue the months topic of nutrition with the topic of Fats. What are good fats? What are the benefits of fat for the body? Why is a high fat diet harmful? and much more.Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict

Coach Joe & Coach Darlene chat about the most praised macronutrient of all ... PROTEIN! They touch on what protein does for the body, how much we should be consuming, and what over consuming it can do to us.Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict

Coach Joe & Coach Darlene chat ALL things Carbs! Do we need them? What do they do for the body? Are they important to have in our diet?Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict

Coach Joe chats with OCR/Ultra Runner Haruko Harrington AKA The Mud Crusher about how she got started in her adventure to tackle 52 Obstacle Courses & finish off with a 50K Ultra Marathon at Burning man.Haruko________Instagram.com/TheMudCrusherTwitter.com/TheMudCrusherTheMudCrusher.Tumbler.comhttps://www.facebook.com/profile.php?id=537105516&fref=tsCoach Joe & Coach Darlene______________________________Get 40% off Hylete Gear when you create an account with this code: https://www.hylete.com/rewardsref/index/refer/id/43176/[email protected]/Gorilla.GroundsInstagram.com/EJoeyTorresFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videosDarlene Rosa - Instagram.com/Fit_Addict