Got Mental Health?

In this compelling episode, we welcome Sean Brosnan, a multifaceted individual whose journey has taken him from the stage to the realm of mental health. Sean began his career as an actor, touring Europe as Romeo in "Romeo and Juliet" and co-starring in the Emmy-winning miniseries "Generation Kill." However, his ascent in the film industry was paralleled by struggles with addiction, leading him through 16 rehabs and various other challenges across three continents.

Inspired by the birth of his daughter, Sean embarked on a transformative path towards sobriety and mental health. Now a dedicated psychotherapist, he holds a Bachelor of Arts from The Royal School of Speech and Drama and a Master’s degree in Clinical Psychology from Antioch University. With over a decade of experience in addiction treatment, he has founded his own sober living facility and specializes in helping individuals navigate trauma, grief, and recovery.

In this episode, Sean shares insights from his work as a therapist, particularly focusing on his role as a psychedelic-assisted psychotherapist at the Boise Ketamine Company. He discusses the innovative therapeutic approaches of Ketamine Assisted Psychotherapy (KAP) and how they can foster holistic well-being. Don’t miss this chance to hear from a true advocate for healing and recovery!

Instagram: @thecounsouler

Join us for an empowering episode featuring the remarkable London Reber, a true beacon of inspiration! Once crowned Miss California United States in 2012, London has transformed her life into a powerful journey of self-discovery and resilience. Now, with 12 years of sobriety under her belt, she’s a Certified PIVOT Relationship Coach and the reigning Super Mom 2023, dedicated to helping others unlock their potential.

In this captivating conversation, we dive deep into the complexities of modern dating and relationships. How do you navigate love in a world dominated by screens? What’s the real scoop on online dating? London shares her unique insights and practical tips on fostering intimacy in long-term relationships while maintaining a healthy relationship with yourself.

Get ready for a blend of wisdom, humor, and heartfelt stories that will inspire you to elevate your connections—whether you’re dating, married, or simply seeking to enrich your life. Don’t miss this chance to learn from a woman who leads by example and embodies the art of transformation. Tune in and discover how to thrive in your relationships and beyond!

Instagram: @creativeninja

Join us for an enlightening episode with Dr. Lauren Costine, a licensed clinical psychologist, author, and relationship coach dedicated to LGBTQ+ affirmative therapy. As the CEO and Clinical Director of Awaken Therapy Center, which she co-founded with her wife, Vanessa, Dr. Lauren brings a wealth of knowledge and experience to the table.

In this compelling interview, Dr. Lauren delves into crucial topics like attachment, love addiction, and the importance of cultivating a healthy relationship with oneself. Drawing from her expertise and her first book, Lesbian Love Addiction: Understanding the Urge to Merge and How to Heal When Things Go Wrong, she offers invaluable insights for anyone looking to navigate their relationship patterns.

Whether you’re part of the LGBTQ+ community or simply seeking to enhance your understanding of love and connection, this episode is packed with wisdom and practical advice. Don’t miss the chance to learn from Dr. Lauren’s transformative approach to healing and self-discovery!

Join us for a magical episode featuring Delena Zimmerman, LMFT, a trauma recovery coach, motivational speaker, and licensed marriage and family therapist. Delena specializes in addiction counseling and the unique stressors of millennial life, and she’s here to share her insights from her new book, Do These Wings Make Me Look Fat: An Unapologetic Approach to Spirituality and Mental Health.

In this inspiring conversation, Delena dives into what it truly means to cultivate a relationship with your spirituality. She shares her personal journey of connecting with a power greater than herself and how that transformation can impact your mental health and well-being.

Don’t miss this opportunity to explore the intersection of spirituality and recovery with Delena’s refreshing perspective. Tune in and discover how to embrace your own path to healing and empowerment!

Instagram: @delenazimmermantherapy

Website: https://delenazimmermantherapy.com/

In this enlightening episode of the Got Mental Health? podcast, Richard Zelniker joins Rachel for a profound conversation that delves into the art of balancing life’s multifaceted roles. As a filmmaker, father, husband, and director, Richard shares his unique journey of integrating creativity with personal life, emphasizing the crucial role of vulnerability and authentic connection. Together, Richard and Rachel explore the transformative impact of spirituality on personal effectiveness, revealing how Richard’s relationship with God shapes his approach to both his craft and his daily life. With a shared passion for acting, writing, and the pursuit of truth, this episode celebrates the powerful intersection of art and the human experience. Tune in to discover how embracing these elements can lead to a more fulfilling and connected life.

Join us on the latest episode of Got Mental Health as hosts Rachel and Arthur interview Shelly Stevens, a certified counselor with nearly two decades of experience in recovery work. She shares her empathetic and strong counseling style; her profound respect for individuals battling addictions shines through in her work, where she empowers them to unearth their inner strength and make courageous changes.
In this dynamic and honest discussion, Shelly speaks to the fascinating realm of attachment styles, dives into the depths of shadow work, exploring the art of living with gratitude, and gaining insights on dealing with pain and mastering introspection. Don't miss this inspiring episode with some raw and real takes on healing wisdom!

In this enlightening episode of the Got Mental Health Podcast, host Rachel delves into the world of meditation with renowned scientist and Asian philosophy enthusiast, Richard Dixey, PhD. With his extensive background in mindfulness and spirituality, Richard discusses best practices for achieving an optimal meditation experience.
Together, they explore the reasons people may be hesitant to meditate and how to overcome those fears. Discover the profound connections between meditation and experiencing true joy in life. Richard shares valuable insights into the mental skills cultivated through meditation, providing listeners with a deeper understanding of its transformative power.
Join us on this journey as we uncover the secrets to a more fulfilling, peaceful, and mindful life. Richard Dixey's wisdom and expertise will leave you inspired and motivated to embark on your own meditation practice. Don't miss out on this thought-provoking conversation!