On today's show we do a podcast swap with our dear friend, Sophie Shepherd, FDN-P from She Talks Health. We dive into a deep discussion about thyroid health, healing journeys, and the importance of a comprehensive, holistic approach to managing thyroid issues. Sophie Shepherd, a functional diagnostic nutrition practitioner, shares her personal experiences with Hashimoto’s and hypothyroidism, emphasizing the role of mindset, lifestyle, and environmental factors in healing.

Sophie details the complexities of thyroid health, discussing the importance of understanding TSH, T3, T4, and reverse T3, along with the limitations of conventional thyroid testing. She highlights her journey through mineral balancing and emotional mindset work, sharing how emotional stress significantly impacts thyroid health.

The conversation also covers biohacking techniques, environmental detoxification, and the use of supplements to support healing. Sophie underscores the need for personalized approaches, advocating for the importance of rest, self-care, and understanding individual triggers for thyroid issues, such as food sensitivities and mold exposure.

Sophie Shepherd, FDN-P | Women's Functional Health Coach 

Founder & CEO of SHE Talks Health

Follow her on instagram:@shetalkshealth

Plug into her amazing podcast: SHE Talks Health

Got Thyroid Problems? Apply for SHE Thrives⁠

Book a 1:1 Health Strategy Call with Sophie : www.shetalkshealth.com/call 
Get Your Thyroid Nourishment Guide:https://shetalkshealth.com/thyroid-health-guide/

BIO:

Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their thyroid health. Using a combination of root cause functional lab testing, subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.