In this soul-stirring episode of Biohacking Blondes, we sit down with Udo Erasmus, the original pioneer who dared to tell the world the truth about fats. Long before "omega-3s" became a buzzword, Udo was shouting into the void about the dangers of processed oils and the life-saving potential of essential fatty acids — not from corporate-funded labs, but from the trenches of lived experience and a relentless pursuit of truth.

Born amid the chaos of WWII and raised as a refugee, Udo’s early trauma planted the seed for a lifetime of inquiry. His story took a life-altering turn when he was poisoned while spraying pesticides. Instead of succumbing, he transformed — diving headfirst into the world of biochemistry, nutrition, and human nature. That personal crisis became the catalyst for a global health movement.

In this episode, Udo reveals how industrial processing of oils — through bleaching, deodorizing, and overheating — has silently damaged our health for decades. He was the first voice to challenge the status quo, warning that damaged fats are not just empty calories — they’re drivers of inflammation, disease, and even cancer.

His groundbreaking book, Fats That Heal, Fats That Kill, woke the world up to the truth. His follow-up, Your Body Needs an Oil Change, delivers the next evolution of this message. And his product, Udo’s Oil, remains the gold standard for clean, functional essential fatty acids.

But Udo’s mission extends far beyond food. He unpacks the influence of pharmaceutical companies on mainstream media, sharing behind-the-scenes stories of how truth is often silenced when it threatens profit. Despite this, Udo remains fiercely committed to education, empowerment, and awakening human nature — which he believes is our greatest untapped health asset.

Together, we explore:

• The critical balance of Omega-3 and Omega-6 — and why it matters more than calories

• Why frying your food might be frying your health

• How disconnection from self drives illness, and how reconnecting restores it

• The role of Vitamin D in COVID-19 — and why no one’s talking about it

• The power of peaceful presence as a revolutionary health tool

This episode is not just about oils — it’s about truth, integrity, and the biology of hope.

Action Items:
Read Udo’s books: Fats That Heal, Fats That Kill and Your Body Needs an Oil Change

Try Udo’s Oil Blend: https://udoerasmus.com/

Share this episode with someone who’s ready to take their health back!

Stay tuned — a follow-up episode on human nature as medicine is in the works

🌐 Connect with Udo Erasmus
Website: https://udoerasmus.com/
Facebook: https://www.facebook.com/UdoErasmus.official
Instagram: https://www.instagram.com/udoerasmus.official/
YouTube: https://www.youtube.com/@udoerasmusofficial

If you or your loved ones are struggling with mysterious health symptoms—fatigue, anxiety, brain fog, histamine issues, or chronic illness—your home could be the hidden culprit. In this powerful episode, we sit down with Michael Rubino, globally recognized mold and air quality expert, to expose what most people miss: mold is everywhere.

Michael shares how his company, HomeCleanse, is revolutionizing mold remediation through science-backed tools like the Dust Test, which uncovers the invisible toxins living in your walls, HVAC system, and even your laundry. He walks us through the only way to truly eliminate mold—from root cause analysis to high-level remediation and post-project testing. Whether you're a homeowner, a health practitioner, or just trying to breathe easier, this episode makes one thing clear: if you care about your health, cleaning up mold is non-negotiable.

Mold Testing & Diagnostics

• The Dust Test detects mold species and toxins in dust, correlating with labs like Vibrant Wellness.

• Symptoms include fatigue, anxiety, neurological issues, and POTS.

• Begin with the Dust Test, followed by a home inspection.

Where Mold Hides

• Mold often hides in HVAC systems, bathrooms, attics, crawl spaces, basements, windows, and doors.

• It’s often invisible—testing is essential, especially after renovations.

Why DIY Isn’t Enough

• Bleach, vinegar, and ozone don’t work and can make things worse.

• Use hydrogen peroxide with dish soap for safer cleaning.

Cleaning & Maintenance Tools

• EC3 products: Laundry Additive and Mold Spray.

• Microfiber towels and HEPA vacuums are essential tools.

Air Quality Tips

• Use high-quality HVAC filters and run exhaust fans regularly.

• UV lights alone aren’t effective.

The HomeCleanse Process

• Offers customized plans based on needs and budget.

• Includes a project manager, client portal, and post-testing.

• Post-care team offers long-term support.

Affordable First Steps

• Can’t do full remediation? Start with the Dust Test and fix leaks or poor ventilation.

Real-World Results

• Mold removal has helped people recover from POTS, asthma, and autoimmune conditions.

• Mold is often the missing link in chronic health issues.

Links & Resources
HomeCleanse: https://www.homecleanse.com
Dust Test: https://www.homecleanse.com/dust-test
EC3 Products: https://www.microbalancehealthproducts.com
Change the Air Foundation: https://www.changetheairfoundation.org

Follow Michael Rubino
Instagram: https://www.instagram.com/themichaelrubino
LinkedIn: https://www.linkedin.com/in/michaelrubino/
YouTube: https://www.youtube.com/@TheMichaelRubino

In this episode, we sat down with Forrest Smith, the CEO and co-founder of Kineon, to explore how red and infrared light therapy is revolutionizing recovery, pain relief, and mitochondrial health. Forrest shared how Kineon's flagship product, the Move +, is helping over 50,000 people worldwide reduce inflammation, boost ATP production, and reclaim their energy. We also got a sneak peek at what’s coming next — and let’s just say, it’s going to light up the wellness world.

BUY NOW: We’ve partnered with Kineon to bring you 10% off your purchase! Use code: BIOHACKINGBLONDES at checkout. https://kineon.sjv.io/c/4150935/2757042/31615⁠⁠

Kineon is laser-focused (pun intended) on making their products even more effective, accessible, and science-backed.

• Kineon's Mission: Forrest is on a mission to improve quality of life using advanced, affordable wellness tech. Their flagship product, Move+, uses red and infrared laser therapy to reduce pain and inflammation.

• Personal Healing: Forrest uses Move+ daily to manage chronic knee pain, enhance energy, and elevate mood. He stacks it with breathwork, cold plunges, and coffee.

About Move+:

• Move+ uses 660nm red and infrared light (via lasers and LEDs) to improve mitochondrial function, reduce oxidative stress, and enhance recovery — especially for pain and injury.

• Daily 15–20 minute sessions can double ATP production for up to 14 hours post-treatment.

Kineon is redefining clinical-grade technology for home use. The Move Plus device features:

• Modular design (3 units + strap)

• 10 lasers (5mW each) + 8 LEDs (20–30mW) per module

• 🌐 Website: www.kineon.io

• 📸 Instagram: @kineon_labs

• 👍 Facebook: facebook.com/kineonlab

• 💬 Join the Community: Kineon User Group on Facebook

In this episode, we sit down with Level III Functional Diagnostic Nutrition Practitioner, Board Certified Health Coach, Clinical Advisor, and Certified AIP Coach, Ryan Monahan, to unpack the connection between mold, thyroid dysfunction, and detox overload. Ryan shares his deeply personal health journey—starting with unexplained Hashimoto’s symptoms and uncovering a hidden mold problem in his home that made everything worse. Once he moved out and began detoxing, everything shifted.

Together, we explore cutting-edge functional testing, lifelong detox strategies, nervous system rewiring, and the power of light-based therapies. Ryan reminds us that healing is never one-size-fits-all—but it is possible with the right tools, data, and mindset.

Key Takeaways:

• Mold is everywhere: Even mild exposure can impact thyroid, brain, and immune health—especially if you’re genetically predisposed.

• Ryan’s root cause: Mold exposure triggered his Hashimoto’s, fatigue, and inflammation. Moving to a mold-free home helped dramatically but it was just one of several drivers in his perfect storm of events.

• Testing is essential: Use ERMIs, OATs, and Mycotoxin urine tests to get the full picture. Test, don’t guess.

• Calcium D-glucarate supports mycotoxin detox through glucuronidation pathways.

• Daily detox is hygiene: Sauna, clean water, binders, antioxidants—this isn’t a protocol, it’s a lifestyle.

• Binders 101: Take activated charcoal or GI detox on an empty stomach, in the morning—and not with food or supplements.

• Nervous system is key: Programs like DNRS can rewire stress pathways and get you out of a sympathetic state helping to reduce mold sensitivity.

• Red light + PEMF = cellular magic: Red light therapy boosts mitochondrial ATP and can even help thyroid antibodies drop.

How to Evaluate Your Home for Mold:

1. ERMI / HERTSMI-2 Dust Testing

• Mycometrics – mycometrics.com

  • Uses qPCR dust analysis to detect mold DNA and assess toxicity via ERMI or HERTSMI-2

• EnviroBiomics – envirobiomics.com• Offers ERMI, HERTSMI-2, and Actino testing with Swiffer-based collection kits• Provides user-friendly scoring to evaluate environmental mold risk

  
  

2. DIY Mold Testing (Petri Dishes & Swabs)

• ImmunoLytics – immunolytics.com• Affordable at-home testing using petri dishes or surface swabs• Optional lab analysis includes professional consultation and mold species ID

  
  

3. Real-Time Indoor Air Quality Monitoring

• Sensio Air – sensioair.com• Smart sensor device tracks airborne mold, pollen, dust, and pet dander• Offers app integration and optional lab testing via the AirCare Kit

  
  

  Biological Mold & Mycotoxin Testing:

  To order any of these labs, contact Ryan or Molly directly. They will interpret and provide a personalized protocol for you.

  
  

1. Organic Acids Test (OAT)

• Identifies fungal and mold metabolites like arabinose and citramalic acid

• Assesses mitochondrial function, neurotransmitter balance, and detox capacity—often impacted by mold

  
  

2. Immunoassays / Mold Antibody Blood Tests (call Ryan or Molly to order these)

• Tests immune response (IgG, IgE, IgA) to mold species like Aspergillus, Stachybotrys, etc.

• Offered by labs like Vibrant Wellness, Great Plains Laboratory, RealTime Labs, and ImmunoSciences

3. Mycotoxin Testing (Urine)

• Detects mold toxins being excreted such as ochratoxin A, aflatoxins, and gliotoxin

• • Available through Great Plains (GPL MycoTOX) and RealTime Labs for toxic burden assessment

In this game-changing episode, we sit down with the brilliant Dr. Jeff Wulfman—Board-Certified Integrative Family Physician, chronic illness disruptor, and founder of the Quantum Parasite Protocol™ (QPP). With over 30 years of experience in functional and holistic medicine, Dr. Jeff has helped thousands of people break free from the hidden layers of chronic illness by addressing root causes most systems ignore—physical, emotional, mental, and spiritual parasitism.

We dive deep into the cutting-edge world of PEMA (Pulsed Electromagnetic Molecular Activation) and the KLOUD mat by Centropix, a next-level bioenergetic device Dr. Jeff calls the most powerful healing amplifier he’s seen in decades. Unlike traditional PEMF tools, the KLOUD emits an ultra-broadband frequency field designed to activate and energize cells at the molecular level—gently, safely, and intelligently. No force, no guesswork—just full-body, frequency-based support. Whether you're navigating chronic illness, emotional stagnation, or burnout, this conversation offers a totally new lens on how we can liberate the body and amplify healing protocols without pushing or crashing the system. This is root-cause medicine at the quantum level—and we’re here for it.

A PEMA mat is a non-invasive technology that uses low-frequency electromagnetic waves to stimulate cellular repair, reduce inflammation, improve circulation, and recharge the body’s natural healing mechanisms.

• Think of it like giving your body a battery boost.

• PEMF devices emit specific frequencies that penetrate the body and enhance energy production at the mitochondrial level.

• It’s been used in everything from bone healing and pain relief to brain function and chronic fatigue.

Buy a Centropix KLOUD Healing Mat from Alex: ⁠

https://centropix.us/biohackeralex/en/pages/

Dr. Jeff Wulfman’s Quantum Parasite Protocol:

https://quantumparasiteprotocol.com

Key Takeaways:

The KLOUD is not just a PEMF mat—it’s a PEMA device, emitting a 6-foot frequency cocoon that enhances molecular activation and cellular repair.

For highly sensitive individuals (those with nervous system dysregulation, chronic fatigue, Lyme, mold illness, or trauma): the KLOUD is a foundational healing tool. It prepares the body for detox without triggering Herx reactions, making it ideal for those who normally react to everything.

Low-frequency, ultra-complex signals mean big results with zero overwhelm—perfect for kids, empaths, and anyone recovering from chronic stress or energetic depletion.

The Quantum Parasite Protocol™ is Dr. Jeff’s signature healing roadmap, clearing parasitic patterns at every level—physical bugs, trapped emotions, toxic beliefs, and energetic distortions.

Real results, fast: Whether you’re dealing with brain fog, stagnation, or mystery symptoms, combining QPP and the KLOUD can reignite your system’s healing intelligence.

Five intuitive programs on the KLOUD (Relax, Balance, Energize, Synchronize, Transform) support wherever you are in your healing journey.

It’s not about intensity—it’s about intelligence. The KLOUD works by resonating with your body’s own field, amplifying whatever healing work you're already doing.

Cost doesn’t have to be a barrier: With a price tag around $3,600, the KLOUD can be experienced at home.

If you can't personally invest in one, you can ask your local wellness center or gym to purchase a KLOUD so you can use it in their facility at a fraction of the cost. Kramer Wellness in Vero has a KLOUD and many other wellness centers carry them for $20+ sessions (you just have to make it there 3-5 times a week to get the best results). Get your local med spa, wellness center or gym to invest in one! Send them Alex's link: https://centropix.us/biohackeralex/en/pages/

In this episode, we dive deep into the healing power of sound with Linda Bamber-Olson, a visionary in the world of wellness tech and the founder of BRAS Thermography and the revolutionary WAVwatch. We explore Linda’s inspiring personal journey—from growing up deaf in one ear to discovering the profound healing potential of sound frequencies through her love for music and her family’s battle with breast cancer. These experiences sparked her mission to create natural, empowering solutions for health—leading to the development of the WAVwatch, a wearable sound therapy device that’s taking the wellness world by storm.

Together, we explore how the WAVwatch works by transmitting targeted sound frequencies through the skin and bones—no headphones needed—to support everything from sleep and stress to detox and pain relief. Linda explains how specific frequencies can “retune” the body, much like tuning a musical instrument, and how thousands of users are experiencing life-changing results across a wide range of conditions. We also geek out over the new WAVwatch 2.0—40% smaller, more water-resistant, and loaded with over 140 pre-programmed frequency sets that make wellness as simple as pressing play.

From brain fog to breast health, this conversation unpacks the science of vibrational healing, the importance of prevention, and why frequency-based therapy is one of the most exciting frontiers in integrative medicine. Linda shares powerful testimonials, real-world use cases, and even gives listeners a special discount to try the WAVwatch for themselves.

If you're curious about sound therapy, alternative healing, or simply want to upgrade your self-care routine in the most effortless way, this episode will open your mind to a whole new frequency.

Buy a WAVwatch today using our link for $100 off!

https://buy.wavwatch.com/biohackingblondes

or use Code: BIOHACKINGBLONDES at checkout

Top Takeaways from the Episode:

Buckle your seatbelts because we're going deep into the intersection of science and spirituality today! In this episode, we sit down with Gary Kiss, the visionary founder of Eluumis, the Biological Photon Therapy Ball, a new device based on spiritual technology powered by bio photons—the light particles emitted by living cells. Gary and his team are dedicated to merging science and spirituality, creating tools that harness the healing power of light and energy.

We explore Gary’s powerful personal journey, from deep frustration during the pandemic to a transformative moment of awakening in the mountains. His search for peace led him to the realization that light is not just physical—it’s spiritual, and essential for mental, emotional, and physical healing.

Throughout the episode, we dive into:

• The difference between photons and bio photons, and why they matter in everything from stem cell regeneration to mental health.

• What Gary has seen under the microscope—how healthy cells glow, how parasites react to light, and what this tells us about the body’s ability to heal.

• The role of light and vibration in our biofield, and how modern stressors like EMFs and toxins disrupt our connection to light.

• How his bio photon device channels pure light from the Creator to support the body’s natural detox and energetic alignment.

Gary shares real-world case studies, including a woman whose parasite load was visibly reduced using the device, and insights into how light improves heart rate variability, anxiety, and pH balance. We also touch on the spiritual significance of light, grounding practices, and how to keep your energy field clear and resilient.

We wrap the conversation with a meditation with the healing stream, feeling inspired, grateful, and lit up—both literally and energetically.

Eluumis - Biophoton Ball (device)

• Website: www.eluumis.com

  Use code: BIOHACKINGBLONDES for 5% off!​

• Instagram: @eluumis_official​Instagram

  
  

Biohealing Stream

• https://biohealing.stream
• Free 30-minute session: https://live-stream.biohealing.stream/free-steam-offer

BIO:

Gary Kiss and his team harnessed the Creator’s pure spiritual energy—Biological Photons—developing Eluumis Bio Photon, the first living spiritual technology. This extraterrestrial innovation clears energetic disruptions, enabling physical healing and higher awareness. Through Biohealing stream, a 24/7 streaming platform, Kiss makes transformative bio-photon energy accessible globally, empowering humanity with healing and spiritual connection.

We’re calling it now — this might be the most important podcast episode you’ll ever hear.

In this electrifying conversation, we sit down with Bizzie Gold, the unapologetically brilliant founder of Break Method and the pioneer of Brain Pattern Mapping. Her revolutionary work helps decode the subconscious operating systems that drive our emotional reactions, relationship patterns, parenting styles — and ultimately, the quality of our lives. Bizzie doesn’t just talk the talk — she rewires brains for a living. With precision, compassion, and a genius-level command of human behavior, she reveals how we’ve been unknowingly defending distorted realities and self-sabotaging patterns for decades. Forget therapy, this is the key to healing your mental health.

Through her 16–20 week immersive program (yes, there’s homework — and yes, your life will change), she helps people confront the internal "prosecutor" voice and elevate the often-silenced "defense attorney" within. The result? Sustainable transformation without relying on willpower. We dive into everything from childhood conditioning and emotional suppression to ayahuasca misconceptions, wearable biohacking tech, and how parents can break generational cycles — with clarity, structure, and zero fluff. If you’ve ever felt stuck, misunderstood, reactive, or like you're living a life just short of your full potential, this episode is your wake-up call... and this should be all of you! Bizzie Gold is a superstar. Break Method is the future. And your brain? It’s about to get a serious upgrade.

Ready to change your life? Buy the Break Method Program using our special link below:

https://thebreakprogram.com/?rfsn=8660202.e6fbf4

⁠Bizzie's Book: Your Brain Is a Filthy Liar -- Set to release in June 2025⁠

https://bizziegold.com/booklaunch

Top Takeaways:

• The brain isn’t broken — it’s patterned. Break Method teaches you how to rewire it.

• Your inner prosecutor is louder than you think — learn how to dismantle it.

• Therapy without results is a trap. Break Method brings strategy and sustainable change to those suffering from mental health issues.

• Parenting is emotional leadership. Understanding your child’s brain pattern can break cycles.

• Emotional healing doesn’t require psychedelics — it requires structure and truth.

• Bizzie’s wearable tech is set to change how we regulate emotional states in real time.

5. Parenting from Past Trauma

Instead of projecting your childhood wounds onto your kids, Break Method equips you to parent with clarity, logic, and emotional safety.

Follow Bizzie Gold - ⁠@bizziegold⁠

https://www.instagram.com/bizziegold/

https://www.linkedin.com/in/bizziegold/

https://x.com/i/flow/login?redirect_after_login=%2Fbizziegold

https://www.youtube.com/@BizzieGoldOfficial

Break Method

https://breakmethod.com/

https://www.instagram.com/breakmethod/

https://www.linkedin.com/company/break-method/

In this episode, we sit down with Dr. Shivani Gupta—expert in Ayurvedic medicine, founder of Fusionary Formulas. We dive deep into her personal healing journey, from years of chronic illness and antibiotic overuse to her transformative studies in India, where she embraced the ancient wisdom of Ayurveda. Her passion eventually led her to pursue a master’s in Ayurvedic sciences and a PhD on the power of turmeric.

Dr. Shivani walks us through the Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and explains how understanding our mind-body constitution is key to optimizing health. We explore the six pillars of Ayurvedic wellness: knowing your dosha, living in sync with your circadian rhythm, tending to your digestive fire (agni), practicing self-care rituals, detoxifying gently, and incorporating super spices like turmeric.

We get personal as Shivani shares her experience with mold toxicity and the necessity of gentle, ongoing detoxification. She unpacks daily rituals that keep her grounded and energized—think tongue scraping, ginger lemon tea, and infrared saunas.

Of course, we couldn’t talk to Shivani without diving into turmeric! She explains why not all turmeric supplements are created equal, and how proper absorption through black pepper or healthy fats is crucial. We learn the backstory behind her flagship products—Turmeric Gold and Inflammation Relief—both developed with high-potency curcumin and Ayurvedic herbs to fight inflammation naturally.

We wrap with a powerful conversation on inflammation: how to recognize it, how to address it naturally, and why turning to Mother Earth’s pharmacy should always be the first course of action. This episode is packed with ancient wisdom, modern science, and practical tools for living a more vibrant, inflammation-free life.

Use code BiohackingBlondes for 15% off your first order at Fusionary Formulas!

https://fusionaryformulas.com/?afmc=BIOHACKINGBLONDES&utm_campaign=BIOHACKINGBLONDES&utm_source=leaddyno&utm_medium=affiliate

Check out her fabulous functional TEAS for sleep, hormones and detox:

https://fusionaryformulas.com/collections/functional-teas

Connect with Dr. Shivani Gupta:

• Website: www.shivanigupta.com

• Podcast: Fusionary Health Podcast

• Facebook: Tag @theshivanigupta & use #turmericlife

• Instagram: Tag @dr.shivanigupta & use #turmericlife

• LinkedIn: Tag @shivaniguptafl & use #turmericlife

🎁 FREE Resources:

• Join the 7-Day Inflammation Detox Challenge – free daily videos + wellness tools

• Free Gift: Download the Anti-Inflammatory E-Cookbook

BIO:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 

In this episode, we sat down with Helen Christoni, Senior VP of Business Development at Ideal Living, to talk all things air quality, detox, and biohacking your home environment. Helen’s journey with severe osteoporosis led her to take a deep dive into environmental wellness—where she quickly realized that most people are overlooking one of the biggest contributors to inflammation, hormonal imbalance, and even cognitive decline: the air we breathe.

Helen walked us through the science behind the AirDoctor air purification system, which filters down to 0.003 microns—making it 100x more effective than the average HEPA filter. Whether you're living in an urban area, dealing with allergies or mold, or just want to optimize your sleep, AirDoctor is a must-have in your wellness toolkit.

We also touched on filter maintenance, how to choose the right model for your space, and why bedroom air quality is non-negotiable for healing and deep rest.

Main Takeaways:

• AirDoctor captures ultra-fine particles down to 0.003 microns, outperforming standard HEPA filters.

• The carbon filter should be changed every 6 months, and the HEPA filter annually.

• Clean indoor air supports cognitive health, hormone balance, detox, and immune resilience.

• Poor air quality is linked to skin issues like eczema, cognitive decline, and hormone disruption—a huge wake-up call for anyone on a healing journey.

• There’s an AirDoctor model for every room size, and having one in your bedroom is essential.

• Ideal for homes, salons, schools, and anywhere VOCs, mold, or chemical exposure may be present.

• Portable air purification options are in the works—stay tuned!

• Helen lives by the motto: clean air + clean water = cleaner cells + better health.

  
  

  Connect with Helen & AirDoctor

  • Helen Christoni on Instagram: @helenchristoni

• • AirDoctor on Instagram: @airdoctorpro

  
  

  Shop now! Use our exclusive affiliate link below to unlock SPECIAL DISCOUNTS you won’t find on their main website:

  https://www.airdoctorpro.com/?oid=17&affid=10182

  
  

  BIO:

  Helen Christoni is a wellness entrepreneur and brand builder with a deep passion for helping people live healthier, more purposeful lives. With over 20 years of experience in the health and wellness space, Helen has helped scale category-defining brands through education, innovation, and authentic partnerships.  She currently serves as SVP at AirDoctor & AquaTru by Ideal Living. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. Her work sits at the intersection of wellness, impact, and community — empowering both brands and people to thrive.  Outside of her corporate role, Helen is an ultramarathoner and passionate advocate for women’s health and mental wellness. She personally raises awareness around clean living, brain health, and the power of resilience — inspiring others to lead with intention, even through life’s hardest seasons.