In this episode, we sit down with Luca Cuccia, founder of the health tech company Injoy, to explore why gut health is the foundation of overall well-being. Luca shares his personal journey—surviving childhood cancer and managing chronic inflammation—which led him to dive deep into the science of the microbiome.

We break down why the microbiome matters, how it impacts digestion, mood, skin, and weight, and why personalized solutions are the future of healthcare. Luca introduces us to the Injoy microbiome test, which collects three stool samples over time to give a complete picture of your gut health. The test provides insights on inflammation, stress, and mental health, along with personalized dietary and lifestyle recommendations.

This test is ideal for anyone dealing with bloating, fatigue, skin issues, anxiety, weight changes, or just feeling like something is off. It can even help people get closer to answers and possible diagnoses for conditions like IBD and other chronic gut issues—something the traditional medical system often misses.

We also discuss the connection between stress, mental health, and inflammation and why small, consistent changes are the key to long-term results.

If you're ready to get real answers about your gut and take control of your health, this episode is packed with insights you won’t want to miss.

👉 Learn more and order your test:
🌐 Website: www.injoy.bio
📱 Instagram: @injoy.bio
🔬 Luca’s Instagram: @luca_cuccia

BIO:

Today, we’re joined by Luca Cuccia, founder and CEO of Injoy, a health tech startup revolutionizing gut health through cutting-edge AI and microbiome science. After surviving cancer at age five and later struggling with severe gut issues himself, Luca became passionate about helping others take control of their health. With a degree in Pharmacology and Therapeutics from McGill University, he has built Injoy to make personalized gut health care more accessible. Injoy’s advanced 3-sample microbiome test and AI-powered app are changing the way we understand and support gut health.

We had the best time chatting with Dominika Laureto, founder of Supreme Wellness, about how she went from saving lives in the trauma room to helping people thrive through holistic longevity treatments. We first connected with Dominika at a biohacking conference (where she showed up looking like an absolute glam goddess), and we couldn’t wait to bring her on to share her story.

In this episode, we dive into how Dominika combined her deep knowledge of Western medicine with her passion for root-cause healing, creating a space where people can experience next-level results through hyperbaric oxygen therapy, red light therapy, PRP, and other cutting-edge modalities. She shares why so many traditional systems are failing us, what we should all be doing before we ever think about injectables or lasers, and how simple lifestyle shifts can completely change your mental and physical health.

We swap stories about burnout, biohacking, and the rollercoaster of navigating a broken healthcare system, all while Dominika drops wisdom on everything from gut health to mental health and the power of community care. We learned that hyperbaric oxygen helps with mental health and PTSD symptoms. We also get a peek into her journey from Poland to the U.S., and how her roots in European wellness practices are shaping the future of her work here.

This episode is packed with game-changing insights for anyone who’s ready to go beyond beauty and build real, lasting wellness from the inside out.

If you’ve been looking for fresh inspiration to upgrade your health, this is your sign to hit play.

• Official Website: https://supremewellness.co/​supremewellnessmama.com+6topdoctormagazine.com+6supremewellness.co+6

• Instagram: https://www.instagram.com/supreme_wellness_aesthetics/​topdoctormagazine.com

Locations:

Willobrook, Illinois

6823 Kingery Highway WillowBrook, Illinois 60527

Park Ridge, Illinois

678 N Northwest Highway Park Ridge, Illinois 60068

BIO:

Dominika Laureto is the founder of Supreme Wellness, where she combines cutting-edge aesthetic procedures with advanced longevity treatments to help clients achieve lasting beauty from the inside out. She believes that optimal health is the foundation of any aesthetic investment, guiding her clients to prioritize wellness through modalities like hyperbaric oxygen therapy, red light therapy, and the Superhuman Protocol. Known for her expertise in regenerative treatments such as PRP, PRF, exosomes, and peptides, Dominika delivers natural, transformative results through a thoughtful, multi-treatment approach. 

In this episode, we sat down with Ron Poe & his daughter, Shawn Poe, from Red Light Wellness, to uncover everything you thought you knew about red light therapy (RLT)—and then take it to the next level. Ron blew our minds with the science behind mitochondrial health, breaking down how red light works within the human spectrum to power up our cells and support total-body healing.

We talked about why full-body red light beds outperform infrared saunas and panels, thanks to their ability to deliver precise wavelengths and power levels that actually create change at the cellular level. Ron shared how their proprietary LED technology and Goldilocks system ensure you're getting the perfect dose every time—never too much, never too little.

The success stories we heard were incredible: people improving Parkinson's symptoms, lowering high blood pressure, and even reducing the need for thyroid medication. It's clear that when used consistently, red light therapy has the potential to be a total game-changer.

We also got into the real talk about the red light devices on the market and why not all are created equal. There’s a huge difference between a small, low-powered panel you use at home and the kind of high-powered, whole-body beds that give you noticeable results fast. And the best part? Their beds are made in the USA, keeping costs down while delivering next-level quality.

If you’ve been curious about how to add red light therapy to your routine—or are ready to level up your health investments—this episode is packed with insights on what to look for, how to access the right equipment, and why this technology is way more than just a trend.

We left this conversation even more obsessed with red light therapy—and we know you will too.

BIO:

Ron Poe, the founder of Red Light Wellness, has dedicated over 40 years to advancing wellness technology. Beginning his career in suntan bed repair, he recognized the need for safer, more effective solutions. With a background in medical electronics and a passion for health innovation, he pioneered high-quality red light therapy beds. His legacy of excellence continues to shape Red Light Wellness, guided by his steadfast motto: "Do it right, or don’t do it at all."

• Official Website: Red Light Wellness​

• Facebook: Red Light Wellness on Facebook​facebook.com

• Instagram: Red Light Wellness on Instagram​

• YouTube: Red Light Wellness on YouTube

Claudia von Boeselager, a biohacker, entrepreneur, and host of the Longevity and Lifestyle podcast, shared her journey from working in investment banking to becoming a health and longevity advocate after facing a health crisis. She developed chronic fatigue, adrenal burnout, and gut issues, which led her to embrace biohacking and reject the "sleep when you're dead" mindset. Her passion for longevity grew as she realized the importance of optimizing body, mind, and spirit. Claudia now focuses on a more balanced, flexible approach to wellness, prioritizing mindfulness, self-care, and feminine energy.

During the podcast, Claudia discussed a variety of health topics, including the impact of skincare products on young people, the unrealistic beauty standards promoted by the media, and alternative approaches to acne treatment. She also highlighted the importance of teaching teens to find natural highs through biohacking instead of relying on substances like alcohol and drugs. Claudia’s top biohacks for sleep, adrenal support, and hormonal balance were also shared, with a focus on supplements, stress-reducing techniques, and personalized health interventions like bioidentical hormone replacement therapy (HRT). The conversation also emphasized the importance of self-compassion and living in the present moment, offering actionable advice for managing anxiety, depression, and stress.

Actionable Insights:

-Focus on creating a peaceful sleep environment free from distractions and EMF.

-Try incorporating a daily journaling practice to set intentions and reflect on personal growth.

-Consider biohacking techniques like breathwork and cold plunges to boost energy and well-being.

-Experiment with supplements and wellness routines, remembering that personalization is key.

-Embrace a mindset of self-compassion and practice staying present to reduce anxiety and depression.

⁠Grab Her 10 Biohacks to Increase Your Longevity⁠

(scroll down the page a bit to find it)

Guess which biohack is number one on the list?

Website: Longevity and Lifestyle

Podcast: Longevity and Lifestyle Podcast (available on all platforms)

Instagram & Social Media:

@ClaudiaVonBoeselager

@LongevityandLifestyle

BIO:

Claudia von Beoleshalger is a serial entrepreneur with over 20 years of experience in entrepreneurship and finance, driven by a passion for longevity, health optimization, and mission-driven innovation. She is Founder of Longevity & Lifestyle, empowering leaders to optimize their health and business. As a speaker, podcaster, and mentor, Claudia inspires meaningful impact and innovation. She believes health is the greatest wealth and that longevity should be accessible to all.

On today’s episode, Dr. Olivia Lesslar, the perfect blend of beauty and brains, takes us on a thrilling journey through the world of neuroplasticity and quantum medicine. With her unmatched expertise in psychoneuroimmunology, she reveals how emotions, behaviors, and brain health shape our overall well-being in groundbreaking ways. Her brilliance not only dazzles with scientific depth but also inspires with her compassionate, patient-centered approach, making her a true pioneer in the field of medicine. She works on difficult cases so if you have a medical mystery she's the person to call!

Dr. Olivia Lesslar is an Australian-educated physician specializing in preventative medicine, psychoneuroimmunology (PNI), longevity science, and complex multisystem conditions. She collaborates with top international clinics, including LifeSpan Medicine in Los Angeles, Everest Health in Virginia, and Cingulum Health in Sydney, curating personalized neuroplasticity and metabolic health programs. A sought-after speaker and researcher, she holds academic roles at Griffith University and the Geneva College of Longevity Science, while also serving as Science Director at Sens.ai and Chief Medical Officer at Atlus. Recognized as an industry leader, she has lectured at Berkeley and Oxford, spoken at TEDx Melbourne, and was named to NYC Journal's 50 Under 50 for her contributions to integrative medicine.

Key Takeaways:

Dr. Olivia Lesslar's Website

Dr. Lesslar provides concierge services for patients in the USA in affiliation with Everest Clinic in Washington D.C. She does not take on the role of your physician, but exercises an advisory role to the trusted Everest Team. To inquire about concierge services, please contact Dr. Lesslar's administrative staff at: 

[email protected]

Instagram

@drolivialesslar

Technology mentioned in this episode:

Human Regenerator Jet

Sensei Brain Training Device

CeraThrive System

Aerofit Device for Lung Training

Opus Vibroacoustic Beds

Wave Watch Rife Frequency Technology

ARRC LED Red & Green Light Therapy Beds

Audicin Music Therapy

Exciting news! Alex and Molly will be at the Biohacker Expo Event in Miami, Feb 28 - Mar 1, 2025, and we'd love for you to join us! Bring your furry friends too -- Pets are welcome!

Use promo code biohackingblondes or the link below to get half off your ticket! 

⁠https://biohackerexpo.com/biohackingblondes⁠

Biohacker Expo Location: Miami Airport Convention Center

Today we interviewed Sandy Martin, the incredible founder of Biohacker Expo, a large-scale biohacking event in Miami on February 28 through March 1st, 2025. Sandy Martin doesn’t just talk about health—she fought for hers. After spending $97,000 in the first year recovering from a brain injury caused by mold, she learned that most biohacks cost next to nothing, and that’s why she founded Biohacker Expo.

For 15 years, Sandy ran massive comic cons like Supercon and GalaxyCon, drawing up to 60,000 people, but when mold took her down, she transitioned to discovering what it truly means to be the hero of her own life. Now recharged, Sandy is on a mission to help others identify their kryptonite and recover their energy, while consulting on biohacking trends and sharing her expertise as a featured speaker and podcast guest.

We got deep and personal with Sandy learning all about her health journey and history. She's a beautiful person with so much to share with the world. We are lucky she survived her mold illness and is able to provide this amazing event for people to hack their own health problems. Her inspiring message is that we have the power to heal ourselves with the right tools. And her dog Fozzie Bear (her greatest biohacking tool) made an appearance on the episode in the middle of her mold story! It was a highlight for us!

Today's Episode Takeaways:

Sandy's Biohacking Practices: Incorporating light therapy devices and sound therapy into her daily routine to improve health and energy.

Mold Exposure & Health: Sandy shares her personal experience with mold exposure in her home, which caused symptoms like brain fog, memory loss, and depression, and the importance of questioning medical diagnoses. ⁠Got Mold?⁠

Functional Medicine Journey: Sandy’s recovery through functional medicine, including frequency-specific microcurrent therapy and neuro-limbic rewiring to address mold exposure and restore brain health.

Event Planning Insights: Sandy discusses her background in organizing large-scale events like Comic Con and Galaxy Con.

Biohacker Expo: The importance of the Biohacker Expo in connecting the biohacking community and providing a space for people to experience biohacking practices firsthand.

Personal Growth & Presence: Sandy reflects on her personal growth journey, including the transformative impact of her husband’s passing and how she’s embraced the value of being present in the moment.

Detoxing & Healing: The importance of detoxing the body through practices like lymphatic drainage and using Nano minerals to remove toxins for better health and well-being.

Community & Support: Sandy emphasizes the significance of community in biohacking, the power of shared experiences, and learning from others in the wellness space.

Laughter & Humor: The value of incorporating laughter and humor into the biohacking community, highlighting how it can improve health and lighten the mood.

Future Plans: Sandy’s vision for the future growth of the Biohacker Expo and the exciting opportunities to connect with the biohacking community at upcoming events.

Biohacker Expo Website

Speakers

Weekend Agenda

Free Biohacking Guides

Comedian JP Sears is the MC for the event! Check out his hilarious video on Tesla owners for a sneak into his comedy. He's going to make this event extra special and hilarious! You won't want to miss this one! Pack your bags for Miami!

Dr. Guerry Grune is a surfer, scientist, and the visionary founder of 3rd Rock Essentials, as well as registered US patent agent and also an Professor in the Pratt School of Engineering at Duke University.  His passion has developed while pioneering and making non-toxic, food-grade personal care products and supplements.

With 4 degrees including a PhD in Chemical Engineering and a passion for protecting both people and the planet, he set out to create sunscreens, skincare solutions and now supplements that are free from endocrine disruptors and harmful chemicals. His groundbreaking work led to innovations like Nutroleum and Nutrasporin, offering safe and effective alternatives to petroleum-based and conventional skincare products. Whether he’s riding waves or revolutionizing skincare, Dr. Grune continues to challenge industry norms, making sun protection, skin health, and bioactive and bioavailable supplements to ensure proactive health that is safer for all.

Key Takeaways from this episode:

Mineral-Based Sunscreens: Guerry’s sunscreens, featuring zinc oxide, provide broad-spectrum protection while promoting vitamin D absorption.

Silver Infusion Benefits: Chelated silver is more potent and bioavailable than colloidal silver, making it effective for infection prevention and boosting immune support.

Cancer Prevention: Silver's ability to support the immune system may help in reducing cancer risks related to bacterial infections.

Wound Healing: Nutrasporin, a chelated silver-infused product, has been successful in treating wounds and UTIs without the use of antibiotics.

Health Benefits of Silver: Silver is discussed for its potential to treat infections, heal wounds, and support energy levels.

Antimicrobial Power: Silver is effective against various strains of bacteria, including MRSA and E. coli, without promoting antibiotic resistance.

3rd Rock Essentials

Website: ⁠3rd Rock Essentials⁠

Instagram: ⁠@3rdrockessentials⁠

Special Offer for Valentine's Day! Order now!

The Valentine's Day special offer includes a curated gift bag containing several of Guerry’s health-boosting products. The bag features:

In today’s episode, we’re joined by Christina Walsh, a New Orleans-based physical therapist and co-founder of Tighten Your Tinkler, to explore the transformative journey of pelvic floor health. Christina shares her evolution from treating orthopedic injuries to becoming a specialist in women’s pelvic floor health, a passion ignited by her own post-childbirth challenges.

Christina sheds light on common pelvic floor issues like leaks, frequent urination, back pain, and prolapse, emphasizing that these are not "normal" and shouldn’t be ignored. She breaks down the myths surrounding Kegels, explaining how functional strength training is a far more effective and sustainable approach to healing. Christina also shares practical, everyday tips—like using a squatty potty and adopting the 90-90 decompression position—to alleviate strain and promote pelvic health.

We also discuss the emotional and physical toll these issues can take, the risks of ignoring early symptoms, and the importance of listening to your body. Christina introduces her online program, which blends relief techniques, functional strength exercises, and community support to provide non-invasive, lasting solutions for women of all ages.

This episode is packed with valuable insights, actionable advice, and resources to help you reclaim your confidence and comfort. Don’t miss it!

Quick Fact: An estimated 40% of the women are living with pelvic floor dysfunction (and that number is likely higher due to underreporting and lack of information around this topic). Many women fear the cost of treatment and therefore avoid it, not realizing the steep price they’re already paying to manage their symptoms – both financially and in the impact the pelvic floor has on the rest of the body. 

Take the Pelvic Floor Quiz ASAP!

https://www.surveymonkey.com/r/6YGTYNF

Decompression position: https://www.tightenyourtinkler.com/backandhiprelief

Tighten Your Tinkler Website & Socials:

https://www.tightenyourtinkler.com/

Signature Program: Use BIOHACKINGBLONDES for $50 off!!

https://www.tightenyourtinkler.com/signatureprogram 

Instagram:

https://www.instagram.com/tighten.your.tinkler/ 

YouTube:
https://www.youtube.com/@tightenyourtinkler

Buy a Squatty Potty NOW:

https://www.amazon.com/s?k=squatty+potty

BIO: About Christina Walsh

A New Orleans mama of two living with pelvic floor issues, Christina Walsh understands the power of transforming pain into purpose. Physical Therapist, published researcher, and cofounder of Tighten Your Tinkler, Christina helps women with pelvic floor issues find healing – without kegels or invasive devices. Christina draws from her own vulnerable story and decades of professional experience to deliver actionable advice mixed with a message of hope.

On today's show we do a podcast swap with our dear friend, Sophie Shepherd, FDN-P from She Talks Health. We dive into a deep discussion about thyroid health, healing journeys, and the importance of a comprehensive, holistic approach to managing thyroid issues. Sophie Shepherd, a functional diagnostic nutrition practitioner, shares her personal experiences with Hashimoto’s and hypothyroidism, emphasizing the role of mindset, lifestyle, and environmental factors in healing.

Sophie details the complexities of thyroid health, discussing the importance of understanding TSH, T3, T4, and reverse T3, along with the limitations of conventional thyroid testing. She highlights her journey through mineral balancing and emotional mindset work, sharing how emotional stress significantly impacts thyroid health.

The conversation also covers biohacking techniques, environmental detoxification, and the use of supplements to support healing. Sophie underscores the need for personalized approaches, advocating for the importance of rest, self-care, and understanding individual triggers for thyroid issues, such as food sensitivities and mold exposure.

Sophie Shepherd, FDN-P | Women's Functional Health Coach 

Founder & CEO of SHE Talks Health

Follow her on instagram:@shetalkshealth

Plug into her amazing podcast: SHE Talks Health

Got Thyroid Problems? Apply for SHE Thrives⁠

Book a 1:1 Health Strategy Call with Sophie : www.shetalkshealth.com/call 
Get Your Thyroid Nourishment Guide:https://shetalkshealth.com/thyroid-health-guide/

BIO:

Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their thyroid health. Using a combination of root cause functional lab testing, subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.

Nadine Artemis is a visionary author and the creator of Living Libations, a renowned line of botanical health and beauty creations celebrated as some of the purest on the planet. She is the author of two transformative books: Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty: Reveal and Revive Your Natural Radiance.

Nadine inspires a paradigm shift in how we approach beauty and wellness, challenging conventional wisdom and advocating for a deeper connection to our natural health. In this episode, we explore the fascinating intersection of health and beauty, diving into topics like the importance of using the elements of nature (air, light, water, earth) to create a healthy body internally that will extend to your skin. Nadine's vast knowledge of essential oils (earth) can completely change your skin and she has a plethora of products to replace everything on your bathroom shelf!

Discover why rethinking how we cleanse, nourish, and care for our bodies can lead to lasting health and radiance.

Check out these natural top sellers to swap out of your bathroom: Buy them on our affiliate page for 10% off!

1. Deodorant: Rose Glow Poetic Pits - crushes all other deodorants on the market!

2. Cleanser: Best Skin Ever Sea Buckthorn - clears acne and helps heal the skin naturally

3. Toothpaste: Frankincense Toothpaste - cleans the teeth naturally and won't irritate skin around the mouth

Her website provides free consultations and answers emails if you have product or skin questions!

Connect with Nadine:

 Company: ⁠Living Libations⁠ Nadine’s Instagram: ⁠@nadineartemisofficial⁠ Living Libations Instagram: ⁠@livinglibationsofficial⁠

 Book: Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

 Book: Renegade Beauty: Reveal and Revive Your Natural Radiance