Selene Mallone joins the GottaRun Podcast to chronicle her rapid rise from marathons and obstacle races to winning the Divide 200 in 72 hours 31 minutes.

She discusses her journey into ultra running after injury, intense altitude and elevation training, race-day challenges including nausea, a dead headlamp and a bear reroute, and the emotional finish where she learned she’d won only after crossing the finish line.

Celine also shares lessons on resilience, sleep strategy, and her next goal,  The Arizona Monster, a 300-mile race in Arizona in April 2026.

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Norm and Jodi your hosts of the Gotta Run Podcast recap the 2025 Lost Soul Ultra in Lethbridge, Alberta, celebrating Lost Soul's 25th year. They share first-hand accounts of the 100K and 50K races, course changes, weather contrasts, crewing challenges, tough climbs through the coulees, and the supportive volunteer spirit.

Highlights include night running encounters, finisher rocks, aid station stories, and why this old-school, community-driven event remains a must-do on the ultra calendar.

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In this episode the Gotta Run Podcast chats with Haliburton 100 race director Tegan Legge and long-time volunteer Gary Black about the 32nd annual Haliburton Forest 100. They discuss the race’s history, challenging terrain, volunteer community, and the surprise appearance of Prime Minister Mark Carney and his wife Diana in the 26K.

The conversation covers the hush‑hush logistics of the VIP visit, runner and volunteer reactions, the race atmosphere, and how events like Haliburton highlight conservation and community in Ontario trail running.

Here is Tegan and Gary 

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Join the Gotta Run Podcast as Mark Hayward, former Lost Soul race director and 100-mile finisher at the inaugural race 25 years ago, shares stories from the race’s origin, memorable moments, aid-station lore, and much more.

Hear about Lost Soul’s 25-year history including its unique river rock awards, wild weather challenges, and community spirit.  

Here is Marc...

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In this thrilling episode of the Gotta Run Podcast, Craig Frizzle from Maple Ridge, BC shares his exhilarating journey through one of the most challenging ultra marathons in the world, the Hard Rock 100 in Colorado. After a decade of attempts, Craig finally secured a spot and recounts the highs and lows of his adventure.

Listeners will hear about the breathtaking yet grueling trails, and the heart-stopping moments that defined his race. Craig’s story of perseverance under the stars to the emotional finish at the iconic rock in Silverton, makes this episode a must-listen for any ultra-running enthusiast.

Whether you're a seasoned runner or new to the ultra scene, Craig’s tale of determination serves as a reminder of the beauty and brutality of pushing one's limits on the trails.

Here is Craig...

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Join the Gotta Run Podcast as they bring you an exhilarating episode live from the finish line at Sulphur Springs Trail Race. Witness firsthand accounts from extraordinary athletes who pushed their limits in the grueling 100-mile race earning their ticket to the Western States 100 Lottery.

Meet standout individuals like Paul Vanoostveen, who shattered the course record, sharing his pacing strategies and reflections on conquering his first 100 miler. Be inspired by the resilience of runners like Ryan Niclasen, who braved challenging conditions to achieve personal bests.

Listen to the heartfelt journey of Molly Hurford, the female champion, as she recounts her race-winning strategies and post-race reflections. Revel in stories of camaraderie, perseverance, and the unyielding human spirit, embedded within every mile of this unique race.

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Join us on an exhilarating journey at the Sulphur Springs Trail Race as we explore triumphs and challenges faced by the courageous runners. In this episode, we provide live coverage, including Robert Brouillette, the remarkable 100k winner from Cambridge, Ontario, who shares his race strategy and past experiences earning himself a Western States 100 ticket and a new course record.

We also chat with Kyle Moss from Boulder, Colorado, the admirable runner-up, who adds his unique perspective on the Canadian course. The episode wraps up with fun superpower dreams and a taste of the quintessential Canadian butter tart, blending the exciting world of ultra racing with cultural delights.

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In this exciting episode of the Gotta Run Podcast, join Jodi and Norm as they chat with some incredible ultra runners who recently competed in the Sulphur Springs 50-Miler Trail Race. Hear from Juan Zorrilla, who took home first place in his very first ultra race, as well as his coach and friend Ryan Hiscox, who came in second. Together, they share their journey, teamwork, and the unique experience of running side by side during the race.

Listeners will also be inspired by Rina Atienza from Mississauga, who redeemed herself by finishing the 50-miler this year after a DNF last year. Discover her motivation and what keeps bringing her back to the Sulphur Springs race.

Alongside engaging running stories, enjoy lighthearted moments discussing superpowers and the great debate: butter tarts with or without raisins. Tune in for racing insights, personal triumphs, and some Canadian culinary culture!

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Welcome to the Gotta Run Podcast! In this episode, join hosts Jodi and Norm as they dive into the exhilarating world of ultra racing at the Sulphur Springs Trail Race event.

Meet the dynamic athletes who conquered the challenging 50K trail, including Boston's Alex Forte, who clinched first place in an impressive time of 3 hours and 23 minutes, and other remarkable performers hailing from different parts of North America.

Listen to captivating race-day anecdotes and enjoy exclusive interviews with top finishers like Mitchell Miron from Thornhill and Tanis Bolton from Paris, Ontario. Discover their racing strategies, future goals, and even light-hearted superpower selections. The episode captures the essence of community and competition, with special mentions of delicious Canadian treats: the butter tarts!

Whether you're a seasoned runner or a curious newcomer to the sport, this podcast brings inspiring stories, lively discussions, and a generous sprinkle of humor as guests reflect on their race experiences and upcoming racing plans. Be prepared for some insightful takeaways and a whole lot of fun on the trail!

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Join hosts Norman and Jodi for a thrilling episode of the Gotta Run Podcast, live from the Sulphur Springs Trail Race. Filmed over an action-packed weekend, this episode captures the excitement and nervous anticipation as runners from across Canada and other countries gear up for a variety of challenging distances.

From interviews with relay team members, to first-time 100 miler participants sharing their stories, this episode offers a unique window into the world of trail racing and athletes trying to earn their ticket to the Western States 100 lottery. 

Discover the importance of stretching and yoga in ultra running as Jodi chats with Kevin, an advocate for the new Trail Yogi program.

This episode is Part 1 of 5 and in each episode we bring you record breaking times along with first timers in several distances straight from the finish line.

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