Join the Gotta Run Podcast as they bring you an exhilarating episode live from the finish line at Sulphur Springs Trail Race. Witness firsthand accounts from extraordinary athletes who pushed their limits in the grueling 100-mile race earning their ticket to the Western States 100 Lottery.

Meet standout individuals like Paul Vanoostveen, who shattered the course record, sharing his pacing strategies and reflections on conquering his first 100 miler. Be inspired by the resilience of runners like Ryan Niclasen, who braved challenging conditions to achieve personal bests.

Listen to the heartfelt journey of Molly Hurford, the female champion, as she recounts her race-winning strategies and post-race reflections. Revel in stories of camaraderie, perseverance, and the unyielding human spirit, embedded within every mile of this unique race.

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Join us on an exhilarating journey at the Sulphur Springs Trail Race as we explore triumphs and challenges faced by the courageous runners. In this episode, we provide live coverage, including Robert Brouillette, the remarkable 100k winner from Cambridge, Ontario, who shares his race strategy and past experiences earning himself a Western States 100 ticket and a new course record.

We also chat with Kyle Moss from Boulder, Colorado, the admirable runner-up, who adds his unique perspective on the Canadian course. The episode wraps up with fun superpower dreams and a taste of the quintessential Canadian butter tart, blending the exciting world of ultra racing with cultural delights.

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In this exciting episode of the Gotta Run Podcast, join Jodi and Norm as they chat with some incredible ultra runners who recently competed in the Sulphur Springs 50-Miler Trail Race. Hear from Juan Zorrilla, who took home first place in his very first ultra race, as well as his coach and friend Ryan Hiscox, who came in second. Together, they share their journey, teamwork, and the unique experience of running side by side during the race.

Listeners will also be inspired by Rina Atienza from Mississauga, who redeemed herself by finishing the 50-miler this year after a DNF last year. Discover her motivation and what keeps bringing her back to the Sulphur Springs race.

Alongside engaging running stories, enjoy lighthearted moments discussing superpowers and the great debate: butter tarts with or without raisins. Tune in for racing insights, personal triumphs, and some Canadian culinary culture!

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Welcome to the Gotta Run Podcast! In this episode, join hosts Jodi and Norm as they dive into the exhilarating world of ultra racing at the Sulphur Springs Trail Race event.

Meet the dynamic athletes who conquered the challenging 50K trail, including Boston's Alex Forte, who clinched first place in an impressive time of 3 hours and 23 minutes, and other remarkable performers hailing from different parts of North America.

Listen to captivating race-day anecdotes and enjoy exclusive interviews with top finishers like Mitchell Miron from Thornhill and Tanis Bolton from Paris, Ontario. Discover their racing strategies, future goals, and even light-hearted superpower selections. The episode captures the essence of community and competition, with special mentions of delicious Canadian treats: the butter tarts!

Whether you're a seasoned runner or a curious newcomer to the sport, this podcast brings inspiring stories, lively discussions, and a generous sprinkle of humor as guests reflect on their race experiences and upcoming racing plans. Be prepared for some insightful takeaways and a whole lot of fun on the trail!

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Join hosts Norman and Jodi for a thrilling episode of the Gotta Run Podcast, live from the Sulphur Springs Trail Race. Filmed over an action-packed weekend, this episode captures the excitement and nervous anticipation as runners from across Canada and other countries gear up for a variety of challenging distances.

From interviews with relay team members, to first-time 100 miler participants sharing their stories, this episode offers a unique window into the world of trail racing and athletes trying to earn their ticket to the Western States 100 lottery. 

Discover the importance of stretching and yoga in ultra running as Jodi chats with Kevin, an advocate for the new Trail Yogi program.

This episode is Part 1 of 5 and in each episode we bring you record breaking times along with first timers in several distances straight from the finish line.

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Welcome back to the Gotta Run Podcast, where we dive deep into the world of ultra running with Tracy McKinnon, a 51-year-old forensic toxicologist from South Carolina.

With over a decade of experience tackling ultra distance races like the Rocky Raccoon 100, Pinhoti 100, and the notorious Cruel Jewel 100, Tracy shares his journey into the ultra running scene which started as a bonding activity with his son.

Join us as we discuss his upcoming challenge at the Sulphur Springs 100K, a Western States 100 qualifier event in Ontario.  Get to know Tracy’s personality through a light-hearted rapid fire round where he confesses his love for bacon-wrapped tater tots during races. 

Don't miss this episode filled with honest reflections and humorous anecdotes from an impressive ultra running journey.

Here is Tracy...

You can follow Tracy on Instagram here : https://www.instagram.com/toxichemist/

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Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K.

We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100. 

Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of Maine, make for a captivating listen.

Whether you're a seasoned runner or a curious newbie, this episode provides a glimpse into the rugged yet rewarding world of ultra marathons.

Don’t miss the opportunity to hear about this thrilling adventure from one determined athlete as she aims to increase her chances in the Western States lottery at Sulphur Spring Trail Race.

Here is Tammy...

You can follow Tammy on Instagram here : https://www.instagram.com/tvolock/

You can support the Kris Klug Foundation with a link in her Insta Bio. 

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Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene.

In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand.

Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons. 

Tune in for an engaging conversation that highlights Madeline's dedication, her upcoming adventures at CCC in Chamonix, and what lies ahead in her ultra-running journey.

Here is Madeline...

You can follow Madeline on Instagram here : https://www.instagram.com/mjhawkins/

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Join us on the Gotta Run Podcast as we chat with Ryan Smook, an ultramarathon runner from Grand Prairie, Alberta, who shares his incredible journey of getting into the prestigious Western States Endurance Run. Ryan talks about his beginnings in the ultrarunning community, inspired by friends and facing the notorious Canadian Death Race.

Discover how Ryan tackled the grueling Sinister 7 and The Divide 200 and how he remarkably secured his spot at Western States with just four lottery tickets. Ryan also touches on the support from his family, the ultrarunning community, and preparing for what will be his first international race.

Here is Ryan...

You can follow Ryan on Instagram here : https://www.instagram.com/smooksrunning/

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In this captivating episode of the Gotta Run Podcast, we dive into the unique story of Evan Birch, an ultra-runner from Calgary, Alberta, who embarked on an extraordinary journey with his dog, Nova. Together, they tackled the Orcas Island 100-Miler, an event that challenged both man and canine in ways never imagined.

Evan and Nova's adventure showcases the deep bond between a runner and their loyal companion as they navigate challenging terrains and weather conditions in pursuit of this monumental goal. The episode also explores Evan's background as a coach, mental health advocate, and motivational speaker, sharing insights from his own experiences with PTSD and his transition into ultra-running.

Listeners will be inspired by the compelling storytelling and dedication showcased in Evan and Nova's story, highlighting not only the physical challenges of ultra-running but also the emotional and mental resilience required to undertake such an endeavor. This is an episode for all runners and dog lovers alike, illustrating the power of perseverance and companionship.

Here is Evan...

You can follow Evan on Instagram here : https://www.instagram.com/ultrabirch/

Evan Birch Coaching / Public Speaking : https://ultrabirch.com/

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