Welcome back to the Gotta Run Podcast, where we dive deep into the world of ultra running with Tracy McKinnon, a 51-year-old forensic toxicologist from South Carolina.

With over a decade of experience tackling ultra distance races like the Rocky Raccoon 100, Pinhoti 100, and the notorious Cruel Jewel 100, Tracy shares his journey into the ultra running scene which started as a bonding activity with his son.

Join us as we discuss his upcoming challenge at the Sulphur Springs 100K, a Western States 100 qualifier event in Ontario.  Get to know Tracy’s personality through a light-hearted rapid fire round where he confesses his love for bacon-wrapped tater tots during races. 

Don't miss this episode filled with honest reflections and humorous anecdotes from an impressive ultra running journey.

Here is Tracy...

You can follow Tracy on Instagram here : https://www.instagram.com/toxichemist/

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Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K.

We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100. 

Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of Maine, make for a captivating listen.

Whether you're a seasoned runner or a curious newbie, this episode provides a glimpse into the rugged yet rewarding world of ultra marathons.

Don’t miss the opportunity to hear about this thrilling adventure from one determined athlete as she aims to increase her chances in the Western States lottery at Sulphur Spring Trail Race.

Here is Tammy...

You can follow Tammy on Instagram here : https://www.instagram.com/tvolock/

You can support the Kris Klug Foundation with a link in her Insta Bio. 

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Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene.

In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand.

Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons. 

Tune in for an engaging conversation that highlights Madeline's dedication, her upcoming adventures at CCC in Chamonix, and what lies ahead in her ultra-running journey.

Here is Madeline...

You can follow Madeline on Instagram here : https://www.instagram.com/mjhawkins/

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Join us on the Gotta Run Podcast as we chat with Ryan Smook, an ultramarathon runner from Grand Prairie, Alberta, who shares his incredible journey of getting into the prestigious Western States Endurance Run. Ryan talks about his beginnings in the ultrarunning community, inspired by friends and facing the notorious Canadian Death Race.

Discover how Ryan tackled the grueling Sinister 7 and The Divide 200 and how he remarkably secured his spot at Western States with just four lottery tickets. Ryan also touches on the support from his family, the ultrarunning community, and preparing for what will be his first international race.

Here is Ryan...

You can follow Ryan on Instagram here : https://www.instagram.com/smooksrunning/

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In this captivating episode of the Gotta Run Podcast, we dive into the unique story of Evan Birch, an ultra-runner from Calgary, Alberta, who embarked on an extraordinary journey with his dog, Nova. Together, they tackled the Orcas Island 100-Miler, an event that challenged both man and canine in ways never imagined.

Evan and Nova's adventure showcases the deep bond between a runner and their loyal companion as they navigate challenging terrains and weather conditions in pursuit of this monumental goal. The episode also explores Evan's background as a coach, mental health advocate, and motivational speaker, sharing insights from his own experiences with PTSD and his transition into ultra-running.

Listeners will be inspired by the compelling storytelling and dedication showcased in Evan and Nova's story, highlighting not only the physical challenges of ultra-running but also the emotional and mental resilience required to undertake such an endeavor. This is an episode for all runners and dog lovers alike, illustrating the power of perseverance and companionship.

Here is Evan...

You can follow Evan on Instagram here : https://www.instagram.com/ultrabirch/

Evan Birch Coaching / Public Speaking : https://ultrabirch.com/

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Welcome to another episode of the Gotta Run Podcast! This time, we dive into an inspiring conversation with Ken Slagter, a resilient ultra runner from Ontario, Canada.

Join us as Ken opens up about his remarkable journey to the Western States 100 Endurance Run. From the tough trials of missing out on lotteries to an unexpected health scare in 2023, Ken's love for the sport shines through.

Discover how Ken battled back to finally claim his spot at the coveted Western States 100 race. Listen in as he recounts his experiences at ticket races, the importance of good support systems, and how he's gearing up for the big event.

With a family that's always been supportive and a drive to conquer the trail, Ken's story is a testament to endurance and determination. Don't miss this episode, filled with heart, humour, and a passion for running that goes beyond physical limits!

Here is Ken...

You can follow Ken on Instagram here - https://www.instagram.com/wheresrunnerken/

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Join us as we delve into an exhilarating episode of the Gotta Run Podcast featuring the inspiring ultra runner from New Zealand, Sam Harvey. Fresh off his victory at the Tarawera 100 miler, Sam shares his race strategies, experiences, and future racing goals. 

Listen in as we chat about his other wins at Ultra-Trail Kosciuszko 100 in Australia and New Zealand's The Spectacle 50k  

This episode is packed with thrilling tales and insights for every running enthusiast.

Here is Sam...

You can follow Sam on Instagram here - https://www.instagram.com/samharvey_cloudlander/

Sam Harvey Cloudlander coaching here - https://www.samharveyultra.com/

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Join us in this thrilling episode of the Gotta Racing Podcast, where we have an insightful discussion with Andrew Fairhurst, the co-director of the renowned Minotaur Sky Race in Crowsnest Pass, Alberta.

As Canadas only qualifier for the Skyrunner World Series, this unique event challenges athletes with 2,900 meters of elevation gain over a 33.5K course, set against the breathtaking backdrop of the Canadian Rockies.

Andrew shares his passion for the sport and explains the challenges of organizing such a demanding race. He talks about the origins of the Minotaur race, its evolution, and its significant place within the international skyrunning community.

We delve into the race logistics, safety measures, and the community's growing enthusiasm for trail running and outdoor adventures. This episode is a must-listen for aspiring skyrunners and those curious about the sport's growth and its potential inclusion in future Olympic games.

Here is Andrew...

You can follow Meet The Minotaur on Instagram here - https://www.instagram.com/meettheminotaur/

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In this episode of the Gotta Run Podcast, we sit down with Kevin McDonald, a passionate race director from Canmore and the mind behind Five Peaks Alberta and TransRockies events. Houda shares his journey from volunteering at the Atlanta Olympics to becoming a key figure in the world of stage races.

Discover how Kevin’s love for community and adventure has led him to create events that inspire people from all walks of life. He reflects on his experiences in race directing, sharing insights into the unique challenges and rewards of organizing events like the Five Peaks series and TransRockies run and Moab Run The Rocks in Moab.

Join us as Kevin recounts memorable stories from his career and offers advice to those looking to dive into the exciting world of stage races.

Tune in for a captivating conversation about the power of racing communities and the friendships formed along the trails.

Here is Houda...

You can follow Kevin on Instagram here : https://www.instagram.com/houda44/

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Join us on an exhilarating episode of the Gotta Run Podcast as we dive into the world of ultra marathon race directing with Brian Gallant, the mastermind behind Sinister Sports. As one of Canada's premier race directors, Brian shares his journey from being an adventure racer to shaping some of the country's most renowned ultra events, including the Sinister Seven, Canadian Death Race, The Divide 200 and new for 2025 The SOO 200 miler and The Blue Bully Ultra stage both in Ontario.

Tune in to discover the stories behind these legendary races, the inspiration drawn from the trail running community, and the innovative twists that keep participants coming back for more. Whether you're an ultra running enthusiast or curious about the intricacies of race management, this episode is packed with insights and inspiration!

Here is Brian...

You can follow Sinister Sports on Instagram here - https://www.instagram.com/sinister_sports/

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