In Episode 24, the ladies of Grab Your Cup! dive into the topic of relationship goals. Before they get there, the give it to "church folk" and all the criticism around Kanye West's Sunday Service in Chicago. While discussing the topic, the ladies discuss what can cause problems with the way people idolize the look of a relationship. Grab your cups and prepare to have it filled with love.

This episode is lengthy yet raw and real. Episode 23, Tiffani bares her truth of her struggles with her own mental health issues. From her childhood to now, she shares the things that impacted her outlook on herself and life. She also gives insight to the ways she was treated and disregarded when struggling. With a strong passion for youth as it pertain to mental awareness, Tiffani shares her journey in hopes to help someone else understand. Ariel and Tiffani are transparent in their inherent responsibility they've felt to keep up with the person they thought they were "supposed to be". Grab your cup, lend your ears, and feed your soul.

Do you think that you need to ask your mate for permission to do things? Well, let's see what the ladies think about that. In Episode 22, Ariel and Tiffani disect the idea of requiring permission in relationships. They talk courtesy vs. requirements. Also, they get into the need to be more grateful. Don't miss out on Tiffani sharing how tea may be keeping her relationship strong. And find out how Ariel handled going viral. This is a good one! Grab your cup and indulge with the ladies on this common yet interesting topic.

Episode 21 gets lengthy and deep! The ladies are pouring in your cup on the controversial topic of co-parenting. Hear about what the ladies are up to in their lives. From Ariel's fruit fast to Tiffani's meal prepping, the ladies glue us into what's new with them. While diving into the topic of co-parenting, the ladies give their definition of the word. They also speak on their very different scenarios they experience as mothers. From what roles their upbringings play into their perception, all the way through, taking accountability on not being the best person to find common ground with, the ladies lay it all on the table. Grab your cups, the gems are pouring hot this episode!

The ladies are back this week with their sincerest apologies for their absence and inconsistencies. They catch you up on their hectic lives. Ariel gives us a glimpse into the wonderful experience she had at the Woman Evolve conference in Denver. Tiffani introduces the idea of "Upgrading your system". Similar to a cell phone system update, Tiffani begins to explain how it's important to perform those systematic updates in our own personal lives. The ladies detail areas where they had to evaluate themselves and realize a change was mandatory. From the need to the fear of change, the ladies are pouring in their understanding of how tough it can be to make those "updates" that you may dread. Lend your ears and grab your cups for Episode 20!

In Episode 19, Ariel and Tiffani get candid about being okay with not being okay. Listen to what the ladies have been up to and how they're managing life these days. The ladies dive deep in the topic of boundaries. What is a boundary and how do you define it? They share their learned experiences on how they realized the value of upholding your boundaries. Difficult yet important, they speak on life after upholding their values. Grab your cup and indulge!

The girls are back! Episode 18 kicks off Season 2 of Grab Your Cup Podcast! There's so much to catch up on. So, Ariel and Tiffani jump right in and update you about everything that's been going on. While reflecting, the ladies speak on their growth from the very first time they ever recorded. Listen to the advice they have for their former selves. Grab your cups and get ready to indulge in a conversation about life, growth, and evolving.

*drumroll please* We Made It! In the season finale, Ariel and Tiffani take the show live. Hear the ladies recap all the episodes of the season, share their favorites, and the audience favorites. They wrap up the season diving into the topic of secrecy. What's the line between being private and keeping secrets? They do not disappoint as they share their journey with the subject, engage with awesome audience feedback, and diagnose Ariel's issue with the topic. So, Grab Your Cup! Lend your ears! The ladies conclude Season 1 of Grab Your Cup The Podcast with all the love, laughs, honesty, and transparency they can give!

It's the season of love! The ladies of Grab Your Cup indulge on all things Valentine's Day. They share how they spent their day, the importance of the holiday to them, and common mistakes that completely get away from the meaning of the holiday itself. Listen as they discuss how many people allow expectations for this one day to justify their ungrateful appreciation of receiving kindness and yep, love. Listen to their exciting news about their upcoming live podcast and how to get tickets! Grab your cup of love and listen to the ladies tackle the subject of Valentine's Day!

The ladies dive deep into the idea of casual male toxic behavior. From their experience and perspective, they shine light on the burden women face. Society bias, condemning sexuality, disregarding approaches, and lack of accountability- they get into the issues that casually go unnoticed but make a major impact. Grab your cup! and lend your ears. The ladies discuss a very important view point that deserves a listen.