Grab Your Cup!

Grab Your Cup!

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Grab Your Cup! episodes

  • Episode 14 - Confessions of a Reformed Side Chick, Welp!

    Disclaimer: You may want to Grab Your Cup with caution this week! As if Ariel and Tiffani can't get any more real - they leveled up. This week the ladies are discussing the world of side chicks. Yep, you read that right. From ALL angles of this thing, they dive into parts of this conversation that many don't like to talk about. The mentality, the side effects, the accountability, and all of it. In the open and honest interview style conversation, the ladies bare their truths and experiences on a very uncomfortable but real conversation. Grab your cup and proceed with caution! These gems are served hot this episode.

    1 hr 54 min
  • Episode 13 - Oh, it's a leader but not yours.
    How do you define a leader? In Episode 13, Ariel brings forth a conversation that she had that turns into a discussion between the ladies. One thing these ladies don't play about is their love for SJR (Sarah Jakes Roberts). So they tackle the opinion that someone's past can disqualify their ability to lead. Grab your cup, listen, and share your thoughts on leadership and reform. Hear how the ladies feel their own past have enabled them to be in amazing positions today.
    1 hr
  • Episode 12 - Everybody Don't Know How To Be A Friend.

    *cues music* What about your frieeeeends? This episode the ladies dive into a very serious conversation that many of us struggle with, friendship. Ariel and Tiffani talk about boundaries, letting go, and standards when it comes to the world of maintaining friendships. Hear about things they've discovered on their journey. Find out what they've learned are valuable needs at this point in their life. Grab your cup, catch these gems, and let's get into the conversation.

    1 hr 31 min
  • Episode 11 - We Busy, We Got Stuff To Do!
    Happy New Year!  New Year, New...Same Me? Being tested is not something that stayed in 2018. Find out how the ladies kicked off the new year fighting off the trash the universe has for them. The ladies chat about how they celebrated NYE. Listen to what goals they've set this year. Find out what skills and habits they use to make sure they reach their goals so they don't become abstract ideas without doing the work. Grab Your Cup, bring in the year with Ariel & Tiffani, and let's get prepared to do work this 2019!
    43 min
  • Episode 10 - What A Difference A Year Makes? The 2018 Reflect and Recap.

    WOW! It's the end of 2018 and the arrival of Episode 10! The ladies are leaving it all on the table. This is the episode you're gonna want to make sure you listen to. If you've been listening, the ladies continuously drop gems of the realities and discovery they have uncovered this year. However, on Episode 10, they go deep. They divulge in detail some of the biggest obstacles they juggled as they reflect on 2018. While discussing their trials, the ladies discuss how this reflection throughout the year brought about some of the biggest wins of their lives. They get even more open and honest (as if that is possible!). They get candid. They get raw. They get real. Grab your cup, pull up, and get ready! The ladies are about to overflow your cup with a year reflection that has taken them through some of their biggest tribulations to discover their greatest breakthroughs! 

    1 hr 37 min
  • Episode 9 - You're A Social Media Superstar?

    The wonderful world of social media,  it's a magical place to be isn't it?  On Episode 9, the ladies dive into those cringe worthy habits and things we see on social media. The pretending. The false representation. The lack of control and boundaries. Navigating through the illusions,  the ladies divulge into what they've experienced in a social media driven world. Christmas just ain't Christmas 2018. Hear how the ladies feel about the holiday. And catch these important realizations that they're ready to pour into your cup. Grab your cup and enjoy!   


    1 hr 1 min
  • Episode 8- You Gonna Be Accountable Or Nah?

    Accountability takes work! In Episode 8, the ladies reveal areas they struggle with being accountable for where they don't give there best. Tiffani reveals her biggest trouble area in her life. *whispers* She really loves bacon. Ariel tells us about being vegan. And both ladies bare their truths about why their lives demanded they had to do things different. Spoiler alert: It started with them. Stripped away from excuses, reasons, environment, or the people, they had to look at themselves. Grab your cup, catch these gems, and let's have an honest conversation for where a lot of us fall short. 

    58 min
  • Episode 7 - So You're Scared? Do It Anyway!
    *taps mic* We're live! On Episode 7, the ladies share their excitement and fears of publicly sharing the podcast. Listen to their perspectives on dealing with fear and keeping it pushing. From the podcast, to past relationships, and even current affairs- Fear never is going to go away, so keep going! Find out how to keep up with the podcast on all social media platforms.
    49 min
  • Episode 6 - Do You Qualify?
    Whew, Grab Your Cup! In episode 6 the topic gets really real. Ariel reflects on her birthday and shares with the listeners about her gratitude video for that specific day. They discuss the idea of "qualifying". Indulge in dialogue about the areas in which they have and have not met the needs of the roles they were looking to fulfill.
    59 min
  • Episode 5 - Failure Is A Feeling
    For episode 5, the ladies reflect on the loss of actress/model Kim Porter. They recap their take on Oprah's Soul Sunday episode with Michelle Obama. "Failure is a feeling long before it becomes an actual result."- a stand out statement that the ladies divulge about their experiences related to the subject. The icky and crippling feeling of the worse that takes many of us over. So let's grab our cups and explore!
    41 min

About Grab Your Cup!

From the publisher's feed

Grab Your Cup! is a podcast full of love. Friends, Ariel and Tiffani, sit down to have open and honest conversations. On this podcast they talk about their growth, obstacles, shortcomings, and wins.…