We're 4 episodes in! On this episode, the ladies are back to tell their experiences with embracing change. They discuss the uncomfortable truths they had to realize to take them out of some dark moments in their past. From evaluating friendships to their jobs to what they watch on television, they discuss how important taking the look at all the components in your life is to your growth. They challenge listeners to evaluate the things that may have to change while on the road to being great. Grab your cup and indulge!

On Episode 3 of Grab Your Cup!, Ariel and Tiffani dive deep into their lessons in truth. Hear the breakdown between truth, honesty, and transparency. They take you through their own experiences and why they've learned to find value in the uncomfortable moments that come with being vulnerable. Grab your cup! and enjoy!

Ariel and Tiffani are back in Episode 2 to talk about the importance of who's pouring in your cup. In this episode hear about their amazing experience at the Joyce Meyer Women's Conference 2018 in Tampa,FL. They will break down how they were able to make discernment on who's allowed to pour in their cup. So grab your cup and listen as they dive deep into the joy that's found in evaluating who you keep around.

This is the very first episode to Grab Your Cup! Girlfriends, Ariel and Tiffani are sending out their formal invite for you to grab your cup. Bring your ears, your heart, and your cup, as we indulge into life. On this episode, the ladies introduce their friendship to you. Find out who they are and why they are here. Learn what it means to grab your cup and prepare for it to be filled with laugh and love.