Grace and Growth

By Brittney

Grace & Growth is my heart… with a backbone.

Born in a season of rebuilding—my faith, my voice, my joy—this space is for real conversations, quiet strength, and becoming without apology. We talk ... more

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FAQs about Grace and Growth:

How many episodes does Grace and Growth have?

The podcast currently has 50 episodes available.

Grace and Growth episodes:

June 23, 2023 Life lessons, failures, closed doors
In this episode I talk about how important is for you and your partner to take time for your mental health each day. Life lessons come with learning but also failures. Closed doors are important to your success and your future. Be on the lookout for life’s signs they are there for you to see.
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30min
June 14, 2023 Past trauma triggers and taking steps to find your happiness
In this episode, I talk about past trauma and how I cope when triggers happen. Also, taking first steps to finding and regaining your happiness again. Even if it means making a bold big move.
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28min
June 06, 2023 Start loving and living your best life
In this episode I talk about accepting how I feel let’s me progress forward. Acknowledging your feelings to plant, bloom, and grow. Start taking steps to love and live your best life and there is nothing wrong with you! You are perfect just the way you are.
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24min
May 18, 2023 Listen to understand and speak with empathy
In this episode I finally talk about my Dads passing. It’s mental health awareness month check in on your family and friends. Listen to understand and speak with empathy. Open your hearts to those who need us, it can change someone’s life.
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32min
May 02, 2023 Break FREE of your own thoughts with one small leap
The smallest leap can lead to a seeing the beauty in life again. Break free of your inner demons.
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6min
February 16, 2023 Grace and Dreams
In this episode, I talk about how I cope with my mental health after depression, dream the dreams, goals, and learning to be graceful along the way. Never give up hope and keeping the faith.
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30min
January 17, 2023 Strength and realistic emotions
In this episode I talk about having strength but also having bad runs sometimes. The mind can have a crazy hold on our ability to reach our dreams. Our path, this journey we are all on doesn't always go as planned. Share the real raw you... The bad, the good, it's what the world relates to. Get uncomfortable and let your craft bloom. This world needs more of it. The raw side of you, the real, the person you fully are.
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23min
January 03, 2023 What New Year's resoultions mean to me?
In this episode I talk about what New Year's resolutions mean to me by planting, growing, and blooming.

*Disclaimer all opinions are of my own and my own experiences
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33min
December 05, 2022 Mental Health and Love
In this episode I talk about the many different kinds of love and learning to not lose ‘yourself’ in a relationship.
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34min
October 26, 2022 Things we don’t talk about enough
Self forgiveness, asking for help, grief, mental health, setting boundaries, saying no & learning to love ourselves.
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32min

FAQs about Grace and Growth:

How many episodes does Grace and Growth have?

The podcast currently has 50 episodes available.