Welcome back to season 2 I've missed you all! Let's recap and talk about what's to come. In this episode I let you all know what's been going on in life, talk about finding calmness in your life, and what's in store for season 2!

In episode 16 I talk about triggers that may happen that sets a tone for how we deal with our mental health.. Also, feeling is totally okay as long as we learn to become graceful with ourselves while processing these feelings. 

In episode 15 I talk about doing hard things in life until they become easy. Step outside of your comfort zone to create some kind of happiness for yourself. Also, being stuck is okay, as long as you become the story teller of your own life. Set boundaries for your mental health in your current life and any future career path you decide to take. 

In episode 14 I talk about self-care is self respect, what self love takes, and we can be imperfect and love ourselves at the same time. Also, you are worthy of your own love, there is always beauty in your soul, and we were born to be real not perfect. Nourish your body and move, these small steps are a huge leap towards self-care and becoming the best you. 

In episode 13 I talk about pivoting in today's life, it's a fundamental change that is inevitable. Reinventing your life's vision by strategizing how you would life a happy life. Also, doing what works best for you, let the kind human in you shine more while learning to live a more graceful life.

In episode 12 I talk about being the over thinker and disappointing yourself before anyone else does. Trying to find happiness when you're feeling under appreciated, finding the calm in chaos, and remembering to go easy on yourself. Also, creating a happy work space for mental health and as always learning to become more graceful. I get a smidge passionate in the beginning of this podcast, bare with me! 

In episode 11 I talk about hope in 2022 that holds all the potential and possibilities of a different year, a better year, a healthier happier year. Accepting yourself as you are right now is the first step to growing and evolving. There is no one size fits all solution to life, the speed of moving forward in life is moving forward, and making room to plant seeds, bloom, and grow in 2022.