In episode 10 I talk about are you existing to live or are you ready to live and exist! Also, words to live by next year, have a day, making memories this Christmas, believing in new possibilities, and making that cloud above you disappear. I get passionate speaking about MH and sharing mroe of how we "feel." Let's start a step bet and work towards planting seeds to a better healthier us in 2022!

In episode 8 I talk about how different forms of Mental Health can relate to feeling not "good enough". Learning to exist gracefully, heal and glow, and never look back. Ways to deal with grief over the holiday season and maybe getting off topic a time or two because well I'm only human. 

In episode 7 I talk about planting seeds every single day to build towards your dreams and creating beautiful memories. Saying yes to you and this weeks affirmation to carry with you in 2022. Be brave and bet on yourself is the motto for next year!

In episode 6 I talk about getting through the seasons of life from the best to the worst of times. Learning to be graceful to ourselves during stormy seasons, self care because it's super important, and the affirmation of the week. Also, I talk about the beauty of reinventing yourself and striving toward your dreams. 

In episode 5 I talk about body positivity and seeing yourself for the beautiful human you are. Overcoming your mental health and self image is a journey not a race. Choosing yourself today and everyday, releasing negative self talk, and becoming more confident with self love. Also, becoming a kind human and living a more graceful life. 

In episode 4 of Graceful Vibin with Brittney I talk about starting over, learning balance, and taking control of my health. Taking breaks when your mental health is not at its best and believing in yourself. This weeks affirmations along with learning to "Inhale confidence and exhale doubt".

In episode 3 of Graceful Vibin with Brittney I talk about what made me hit my limit with how much trauma I could mentally withstand. Starting small is progress to discovering your inner greatness again and finding that one little light that's left. I also give this weeks affirmation which is a powerful one reminding you to be graceful to yourself today and always. 

In Episode #2 of Graceful Vibin with Brittney I talk about how I've dealt with the trauma of rape, how it has emotionally taken a toll on my mental health, and how I have been working on healing by becoming more graceful to myself and my feelings. I also give you an affirmation to live by for the week that will put a smile on your face!

This first episode of Grace & Growth is a gentle beginning.

I’m sharing from a quiet season of rebuilding — my faith, my voice, and my joy — and what it means to press record even when life doesn’t feel fully put together yet.

This episode is for anyone learning to breathe again, trust the process, and embrace the moments that make their heart sing.

If you’re in a season of becoming, you’re not alone.