Grace Kitto, Saving Grace with Donna Freed


A lifetime of habitual overeating added up to obesity for Grace Kitto. Both her mother and her husband's father died of diabetes and it was a real concern. But it was when she realised that there was a subconscious need to eat and she needed to access that to change the behaviour. She doesn't believe in dieting, however, when she was obese she needed to get to a healthy weight before she could get to that point. Along the way, she tried a lot of diets and when they stopped working, she moved on to another. Interspersed with research and actual facts, not fads, about dieting. 


This story won Grace the Mslexia Award for Women's Memoir 2014.


@Septemberbooks

Grace Kitto, Saving Grace with Donna Freed A lifetime of habitual overeating added up to obesity for Grace Kitto. Both her mother and her husband's father died of diabetes and it was a real concern. But it was when she realised that there was a subconscious need to eat and she needed to access that to change the behaviour. She doesn't believe in dieting, however, when she was obese she needed to get to a healthy weight before she could get to that point. Along the way, she tried a lot of diets and when they stopped working, she moved on to another. Interspersed with research and actual facts, not fads, about dieting. This story won Grace the Mslexia Award for Women's Memoir 2014. @Septemberbooks

Grace Kitto, Saving Grace with Donna Freed


A lifetime of habitual overeating added up to obesity for Grace Kitto. Both her mother and her husband's father died of diabetes and it was a real concern. But it was when she realised that there was a subconscious need to eat and she needed to access that to change the behaviour. She doesn't believe in dieting, however, when she was obese she needed to get to a healthy weight before she could get to that point. Along the way, she tried a lot of diets and when they stopped working, she moved on to another. Interspersed with research and actual facts, not fads, about dieting.&nbsp;


This story won Grace the Mslexia Award for Women's Memoir 2014.


@Septemberbooks

Grace Kitto, Saving Grace with Donna Freed Losing weight to save her life, Grace tried every diet but it was understanding what made her eat that allowed her to change her brain and therefore her body.

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate.

CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS

“It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist

“Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams

“Radio Gorgeous is a brilliant, necessary and exciting enterprise which puts women’s work, ideas, voices, creativity and wit front and centre. Radio Gorgeous is storming a media landscape in which women are under-represented as speakers, experts, stars and executives, producing brilliantly researched content which never fails to inspire and excite. From politics to the arts, the everyday to the global, Radio Gorgeous is quicker, smarter and sharper than anything else out there right now.” Bidisha Critic, Writer & Broadcaster

“Josephine is such a positive person! She is really willing you on to express yourself. She has really brilliant questions and is obviously really interested! ” Gillian McCallum CEO of Drawing Down The Moon

“Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author

This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm

“Radio Gorgeous does the best author interviews on the planet!” Gina Rozner, West London

“Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author

“Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook

“Radio Gorgeous has the best interviews, with the most interesting women, doing the most courageous things – right now. You can’t afford not to listen.” Rachel Kelly Writer and Journalist

‘Radio Gorgeous is absolutely fantastic!” – Jacqueline Rogers CEO The Athena Network

“Love, love, love Radio Gorgeous, packed full of entertainment, culture and just great place to hang-out. Tune in!” – Deborah Garlick CEO of http://Henpicked.net

“There is something for everyone on @Radio_Gorgeous it’s fun, edgy and sometimes quite controversial!” @SusanCoweMiller Therapist

Society & Culture

Health & Fitness

Arts

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams “Radio Gorgeous is a brilliant, necessary and exciting enterprise which puts women’s work, ideas, voices, creativity and wit front and centre. Radio Gorgeous is storming a media landscape in which women are under-represented as speakers, experts, stars and executives, producing brilliantly researched content which never fails to inspire and excite. From politics to the arts, the everyday to the global, Radio Gorgeous is quicker, smarter and sharper than anything else out there right now.” Bidisha Critic, Writer & Broadcaster “Josephine is such a positive person! She is really willing you on to express yourself. She has really brilliant questions and is obviously really interested! ” Gillian McCallum CEO of Drawing Down The Moon “Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm “Radio Gorgeous does the best author interviews on the planet!” Gina Rozner, West London “Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author “Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook “Radio Gorgeous has the best interviews, with the most interesting women, doing the most courageous things – right now. You can’t afford not to listen.” Rachel Kelly Writer and Journalist ‘Radio Gorgeous is absolutely fantastic!” – Jacqueline Rogers CEO The Athena Network “Love, love, love Radio Gorgeous, packed full of entertainment, culture and just great place to hang-out. Tune in!” – Deborah Garlick CEO of http://Henpicked.net “There is something for everyone on @Radio_Gorgeous it’s fun, edgy and sometimes quite controversial!” @SusanCoweMiller Therapist

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate.

CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS

“It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist

“Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams

“Radio Gorgeous is a brilliant, necessary and exciting enterprise which puts women’s work, ideas, voices, creativity and wit front and centre. Radio Gorgeous is storming a media landscape in which women are under-represented as speakers, experts, stars and executives, producing brilliantly researched content which never fails to inspire and excite. From politics to the arts, the everyday to the global, Radio Gorgeous is quicker, smarter and sharper than anything else out there right now.” Bidisha Critic, Writer &amp; Broadcaster

“Josephine is such a positive person! She is really willing you on to express yourself. She has really brilliant questions and is obviously really interested! ” Gillian McCallum CEO of Drawing Down The Moon

“Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author

This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm

“Radio Gorgeous does the best author interviews on the planet!” Gina Rozner, West London

“Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author

“Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook

“Radio Gorgeous has the best interviews, with the most interesting women, doing the most courageous things – right now. You can’t afford not to listen.” Rachel Kelly Writer and Journalist

‘Radio Gorgeous is absolutely fantastic!” – Jacqueline Rogers CEO The Athena Network

“Love, love, love Radio Gorgeous, packed full of entertainment, culture and just great place to hang-out. Tune in!” – Deborah Garlick CEO of http://Henpicked.net

“There is something for everyone on @Radio_Gorgeous it’s fun, edgy and sometimes quite controversial!” @SusanCoweMiller Therapist

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Grace Kitto, Saving Grace with Donna Freed Losing weight to save her life, Grace tried every diet but it was understanding what made her eat that allowed her to change her brain and therefore her body.

Grace Kitto, Saving Grace with Donna Freed Losing weight to save her life, Grace tried every diet but it was understanding what made her eat that allowed her to change her brain and therefore her body.

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