Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience. In 2013, she completed her first yoga teacher training, and immediately began to draw connections between modern science, and ancient yogic science and philosophy.

TOPICS

*What yoga has taught Grace throughout her lifetime

*Yoga and the doshas she breaks each one down and what practice could be best for you

*What advice she has for new and old yogis alike

*From a scientist perspective how Ayurveda and yoga blend together

Connect with Grace

IG: www.instagram.com/gracemillsapyoga

Website: www.gracemillsapyoga.com

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit

Andrea Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.